n nhiu ng cc ton b l tt cho c th, n c bit rng khi nim v sc khe.

Nhng cc phng php khoa hc ca vic n ung cng rt quan trng, anh n mt
ln, n s khng gy tn hi cho sc khe ca h.
>>>Ri lon m mu cn phng chng trc khi qu mun
Ng cc th giu cht x, khng ha tan, s gip bo v h tiu ha hot ng tt. N
l lm vic kt hp vi cht x ha tan c th lm gim mc cholesterol trong
mu v nng LDL triglyceride; tng thi gian c tr ca thc phm trong d dy,
lm chm s hp th thc n ca nng ng, huyt p thp, tiu ng, bo ph
v nguy c bnh tim mch v mch mu no.
Sng nay khng nn n ng ngt, bnh ng cho by loi ngi khng n ng cc
nguyn ht (cho bn / tn)
Nghin cu y hc cng ch ra rng cellulose c th gip chng ung th, ung th rut
kt, ung th v </ a>, lot rut v cc bnh khc. i vi loi ng cc th, nhng
chng ta cn phi n nhiu hn, n nhiu hn, bi v qu mc n ng cc nguyn ht
v bt li.
i vi hu ht mi ngi, vic tiu th hng ngy ca ng cc nguyn ht, cc sn
phm thc phm, chim 1 / 2-2 / 3. Vi Hip hi Dinh dng Trung Quc pht
trin mt Hng dn ch n ung ca Trung Quc, tiu th nng lng cao, cao
dinh dng cht x yu cu, nhm thc y chuyn ha ng rut bi tit. Ging
nh nhn vin vn phng, vic tiu th nng lng thp v ngi cao tui khc, mi
ngy nn n khong 25 gram cht x. Khi lng hot ng, tiu th cc cht bo v
nhiu hn khong 35 gram.

Trong by loi ngi sau y, bn khng ph hp n ng cc nguyn ht: m

ng
>>> Bnh gt(http://benhvienungbuouhungviet.com/benh-gut-anh-huong-toi-suckhoe-nhu-the-nao/)
1, canxi, st v cc yu t khc
Bi v ton b cc loi ng cc c cha axit phytic v cht x, s kt hp to thnh
mt cht kt ta, lm hng kh nng ca h cht m hp th.
2, nhng ngi b cc bnh v tiu ha
Nu bn b bnh x gan hoc gin tnh mch thc qun lot, n nhiu ng cc nguyn
ht c th do gin tnh mch chy mu v lot chy mu.
3, gim min dch
Nu tiu th lu di ca hn 50 gram cht x mi ngy, s ng ca cho mt b sung
protein, lm gim cht bo, dn n xng, tim, mu, v cc chc nng khc ca cc
thit hi c th, lm gim kh nng min dch ca c th.
4, hot ng th cht l chi ph tng i nng
thc phm th thp nng lng cho t hn, vi s tham gia lao ng nng trong tay,
m bo ch n ung khng y .
C th bn quan tm: Tiu ng