Cc thc phm tt trong t cung, n c hiu qu ci thin lu lng mu,

chng hn nh " loi tr cm lnh", "lm m c th", l nhng ba n dinh

dng cn bng. Cc ba n mt cn bng dinh dng, "s lng ln st theo
hng thiu mu" "Lm th no nc cm gic v carbohydrate, cht bo, ba
n lm tng lng protein" phc v b sung dinh dng cn thiu trong c
th nh: v, n s cp n mt ch n ung cn bng tt kt hp mc ti
thiu cc cht dinh dng cn thit cho mt ngy.
U x t cung Tng hay gim trong cht bo c th nhanh chng khi gy xo
trn ca s cn bng hormone, ham m n ung l trnh, chng ta hy c
gng n ch lin tc mt lng thch hp ca thc phm c cha cc cht dinh
dng cn anh. Ngoi ra, ba n c a vo c th, n l cn thit phn
hy v hp th, ly thc phm s gip cc thc phm tt p v kh nng tng
thch "suy thoi v hp th" ca thc vi nhau cng rt quan trng.
1. protein
Tht thc phm thc phm
Protein s tr thnh mt vt liu lm cho da v cc mch mu, c bp, n l
mt cht dinh dng m nhiu ph n ang thiu. Chua, n s thc y s
phn hy ca protein bng cch tham gia cng cc gia v nh cay, wasabi v
hng qu, ht tiu, chng ta hy i cng vi, chng hn nh gng. Trng v tht
ln, ngoi cc protein ng vt nh c, iu quan trng l i kt hp cc
protein thc vt c bao gm nh u tng trong mt ba n cn bng tt.
Tuy nhin protein ng vt khng ch dn n s gia tng trng lng c th
nhiu cht bo, v nhng nguyn nhn gy ra nh tng cholesterol v x cng
ng mch, nhng hy cn thn n qu nhiu.
2. st
Rau qu thc phm molokheiya
70% tng s ph n c cho l tnh trng thiu st, ngi ta ni rng c
khong 40% ang gy ra cc triu chng ca bnh thiu mu do thiu st nh
nc. St s l t cung lnh cng lnh v tr nn khng c th vi vt liu
lm cho mu. Theo B Y t, Lao ng v Phc li ( 1), ph n trng thnh
vi mt kinh nguyt 1,5 ln so vi nam gii, c khuyn co nh l tam c
nguyt th hai, cui n thng 2,5-3 ln s tin vo thi im .

St ng vt c v v u nnh cc loi thc phm nh trai v nghu nc ngt,

rau bina, cha nhiu nh rong bin. K t khi gia tng c hp th bng cch
ung cng vi vitamin C v protein, n c khuyn khch c c kt hp
vi, chng hn nh chanh hay tht heo.
3. km
S ip thc phm c ti
Trong km cht dinh dng, l khong 300 loi kch hot cc enzyme trong
c th, duy tr hng v, xng v tng trng tc, tng hp protein, cc t bo
mu ca vt liu, sa cha cc m t bo, duy tr nh duy tr cuc sng ca
con ngi trong nhng ni tit t n N l khng th thiu . Ngoi ra, n
khuyn khch s tit kch thch t n, s b tr cc ri lon chu k kinh nguyt.
Ai cm thy rng "gn y c hng v thay i", "rt nhiu Chc mn"
c th thiu ht km. K t khi km c t l hp th thp, khng ch n thc
phm l bao gm thc, n cng ngh b sung trong cc b sung. Hu v
s ip, v c bao gm trong nhiu Gomanado.
>>>Nguy him khng ng ti khi b mc vim c t cung
Axit folic l mt loi sng, vitamin B, lm cho cc t bo mu , n gip
ngn nga trm cm v thiu mu. Ngoi ra, trong cc cht dinh dng cn
thit cho thai nhi pht trin bnh thng, c bit l u mang thai nn n axit
folic tch cc. Rau bina v ci b xi, hip dm, u tng, bng ci xanh, khc
vi nhiu cy xanh, chng hn nh hoa cc vng hoa, v c bao gm trong
nhiu du ty. Axit folic l mt vitamin tan trong nc, bng cch thm cc x
l nhit s c nhiu b mt, v n khng gi c tch ly trong c th, nhng
ngi trong cc cht dinh dng c a thc.
5. Vitamin E
Thc phm v ung dinh dng thc vt vitamin
Vitamin E rng s thanh lc cc c t trong c th, chng lo ha ca c th
bng nhng hnh ng qu trnh oxy ha, Non ca tr ha, c tc dng nh
kch hot cc chng trnh khuyn mi ca cc dng chy mu, tit ra kch
thch t n. iu kin vt cht cn ngho nn, chng hn nh cng c v nhy
cm vi lnh l nghim trng, nhng ngi cm thy rng c th ang b xo
trn, s Trc ht ti khuyn bn l tiu ha mnh vitamin E. Kiwi, lng

trng, nm, t xanh, b, ngoi ra, chng hn nh b ng, c bao gm trong

nhng ngi giu c trong cc loi ht.
C th bn quan tm: Nhim trng tit niu v nhng bin chng nguy him
ca bnh