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The Anarchy Workout Calendar
The Anarchy Workout Calendar
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Phase 1
Anarchy Abs
Phase 1
Free Flow
Phase 1
REST
REST
Week 2
Phase 1
Anarchy Abs
Phase 1
Free Flow
Phase 1
REST
REST
Week 3
Phase 1
Anarchy Abs
Phase 1
Free Flow
Phase 1
REST
REST
Week 4
Phase 2
REST
REST
Week 5
Phase 2
REST
REST
Week 6
Phase 2
REST
REST
Cardio
Cardio
Cardio
Strength
Strength
Anarchy Abs
Cardio
Phase 2
Anarchy Abs
Phase 2
Free Flow
Phase 2
Strength
Endurance
Phase 2
Endurance
Free Flow
Strength
Anarchy Abs
Endurance
Endurance
Strength
Cardio
Cardio
Strength
Phase 2
Endurance
Free Flow
Phase 2
Endurance