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    The Palouse Mindfulness MBSR Course is an 8-week program that teaches mindfulness meditation skills including simple awareness, attention and the brain, dealing with thoughts, stress, difficult emotions and sensations, the body scan, sitting meditation, yoga, the one-minute breathing space, RAIN, dealing with physical pain, mindfulness and communication, mindfulness and compassion. Participants learn meditation practices like lake and mountain meditations and lovingkindness meditation to develop their own mindfulness practice.

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    Manual Contents

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    The Palouse Mindfulness MBSR Course is an 8-week program that teaches mindfulness meditation skills including simple awareness, attention and the brain, dealing with thoughts, stress, difficult emotions and sensations, the body scan, sitting meditation, yoga, the one-minute breathing space, RAIN, dealing with physical pain, mindfulness and communication, mindfulness and compassion. Participants learn meditation practices like lake and mountain meditations and lovingkindness meditation to develop their own mindfulness practice.

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    © All Rights Reserved
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    20 views1 page

    Manual Contents

    Uploaded by

    proxemic
    The Palouse Mindfulness MBSR Course is an 8-week program that teaches mindfulness meditation skills including simple awareness, attention and the brain, dealing with thoughts, stress, difficult emotions and sensations, the body scan, sitting meditation, yoga, the one-minute breathing space, RAIN, dealing with physical pain, mindfulness and communication, mindfulness and compassion. Participants learn meditation practices like lake and mountain meditations and lovingkindness meditation to develop their own mindfulness practice.

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    © All Rights Reserved
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    of 1

    Palouse Mindfulness MBSR Course

    Introduction

    Getting Started
    MBSR An Introduction
    MBSR Research Summary

    Week 1

    Simple Awareness

    Week 2

    Attention & The Brain

    Week 3

    Dealing with Thoughts

    Week 4

    Stress: Responding vs. Reacting

    Week 5

    Dealing with Difficult Emotions/Sensations

    Week 5b

    Introduction to the Body Scan


    Introduction to Sitting Meditation
    Introduction to Yoga

    STOP: The One-Minute Breathing Space


    RAIN (Recognize/Accept/Investigate/Non-identify)
    Special Instructions for Physical Pain

    The PAIN Process

    Week 6

    Mindfulness and Communication

    Week 7

    Mindfulness and Compassion

    Week 8

    Conclusion

    Lake & Mountain Meditations


    Lovingkindness Meditation

    Developing a practice of your own


    These materials and more can be found at
    palousemindfulness.com

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