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  • Squats 1rm 2.5x BW: Exercise: Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals

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    Anonymous nYL2Ucz2u
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    This document is a tracking sheet for squats exercise. It contains columns for goals, sets 1 through 7, dates, notes and totals. For each set, the weight, reps, time, intensity and height can be recorded to track progress over multiple squat sessions. Additional information on using tracking sheets can be found on the Jumpers Forum.

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    bhkjnlk

    Original Title

    Squat Progressions

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    This document is a tracking sheet for squats exercise. It contains columns for goals, sets 1 through 7, dates, notes and totals. For each set, the weight, reps, time, intensity and height can be recorded to track progress over multiple squat sessions. Additional information on using tracking sheets can be found on the Jumpers Forum.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    19 views1 page

    Squats 1rm 2.5x BW: Exercise: Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals

    Uploaded by

    Anonymous nYL2Ucz2u
    This document is a tracking sheet for squats exercise. It contains columns for goals, sets 1 through 7, dates, notes and totals. For each set, the weight, reps, time, intensity and height can be recorded to track progress over multiple squat sessions. Additional information on using tracking sheets can be found on the Jumpers Forum.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    EXERCISE: SQUATS

    Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals


    Weight
    2.5x bw
    1rm
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    For questions about how to use tracking sheets, please visit the Jumpers Forum.

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