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    Deadlift Progression

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    Anonymous nYL2Ucz2u
    This document contains a tracking sheet for deadlift exercises. It includes columns for goals, sets, dates and notes. The goals listed are to deadlift 3 times one's bodyweight, 2.5 times bodyweight and find a 1 repetition maximum. The sheet allows the user to track weight amounts, repetitions, dates and other details over multiple sets and sessions to monitor progress in deadlifting goals over time.

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    Deadlift Progression

    Uploaded by

    Anonymous nYL2Ucz2u
    35 views1 page
    This document contains a tracking sheet for deadlift exercises. It includes columns for goals, sets, dates and notes. The goals listed are to deadlift 3 times one's bodyweight, 2.5 times bodyweight and find a 1 repetition maximum. The sheet allows the user to track weight amounts, repetitions, dates and other details over multiple sets and sessions to monitor progress in deadlifting goals over time.

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    bjkjn

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    This document contains a tracking sheet for deadlift exercises. It includes columns for goals, sets, dates and notes. The goals listed are to deadlift 3 times one's bodyweight, 2.5 times bodyweight and find a 1 repetition maximum. The sheet allows the user to track weight amounts, repetitions, dates and other details over multiple sets and sessions to monitor progress in deadlifting goals over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    35 views1 page

    Deadlift Progression

    Uploaded by

    Anonymous nYL2Ucz2u
    This document contains a tracking sheet for deadlift exercises. It includes columns for goals, sets, dates and notes. The goals listed are to deadlift 3 times one's bodyweight, 2.5 times bodyweight and find a 1 repetition maximum. The sheet allows the user to track weight amounts, repetitions, dates and other details over multiple sets and sessions to monitor progress in deadlifting goals over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    EXERCISE:DEADLIFT

    Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals


    Weight
    3x BW
    2.5x bodyweight
    1rm
    Reps
    is minimum
    Time/Intensity/Height
    Weight
    12.marta 2014
    Reps
    Time/Intensity/Height
    22.5kg
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
    For questions about how to use tracking sheets, please visit the Jumpers Forum.

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