Sandwiches

By:Tayghen,Cole,and Emily

Ingredients

Directio
ns

1.

Take two slices of bread and toast in the

toaster on medium heat

2.

Once toasted, take one of the slices, and

spread the mayonnaise using a butter
knife across the surface of the slice.

-Whole Wheat Bread (120 calories/2 slices)

-Black
Forest
Ham
(50
calories/2
oz)
-Mayonnaise
(100
calories/1
Tbs.)
3. Then place lettuce on top of the slice of
-Lettuce
(5
calories/1/4
cup)
bread with mayonnaise.
-Salami
(82
calories/2
rounds)
-American Cheese (70 calories/ 1 slice)
4. On the other slice of bread place (in
order) ham, salami, and a slice of
american cheese.
5.

Then place one side of the bread on top of

the other, placing all the ingredients in a
stack.

6.

Enjoy!

Ingredients

-The whole wheat bread can be traced back to

Thomasville, Georgia and is transported to local
grocery stores in a truck.
-The black forest ham can be traced back to a farm
in Smithfield, Virginia and is transported to local
Austin stores in a refrigerated truck.
-The mayonnaise can be traced back to a dairy farm
in Manhattan and is transported to austin in a
refrigerated truck.
-The lettuce can be traced back to a vegetable farm
in Castroville, California and is transported to Austin
grocery stores in a truck.
-The salami can be traced back to a farm in
Pleasanton, California and is transported to our
local stores in a truck.
-The american cheese can be traced back to a dairy
farm in Wendell, Idaho and is transported to Austin
by refrigerated truck.

These
Ingredients?
Whole Wheat
Bread
120 Kcal

Thomasville, GA
Via Truck
1329 km

453.6 grams

417.5 Kcal

Black Forest
Ham
50 Kcal

Smithfield, VA
Via truck
2428 km

453.6
grams

762.8 Kcal

American
Cheese
70 Kcal

Wendell, ID
Via truck
2604 km

170.1
grams

306.8 Kcal

Salami
170 Kcal

Pleasanton, CA
Via truck
2364 km

340.2
grams

555.2 Kcal

Mayo
90 Kcal

Manhattan, NY
Via truck
2809 km

255.1 grams

481.3 Kcal

Lettuce
5 Kcal

Castroville, CA
Via truck
2723 km

226.8
grams

441.3 Kcal

Reflection

We chose to make a sandwich because its a classic,

easy dish that anyone can make (It is also a favorite choice
of Tayghen when hes at Jersey Mike's). Sandwiches have
many shapes and flavors, this makes them diverse, which
the whole country appreciates. In Michael Pollans,
Omnivore's Dilemma, he states more americans eat
different meals than their familys almost every night when
they eat together. This makes the sandwich a favorite in the
United States.
The idea of the sandwich can be traced all the way
back to the 18th century in Europe.Supposedly invented by
John Montagu, 4th Earl of Sandwich, it was designed to be
portable and easy to make.

YES! I did
create the
famous
sandwich!
Your
Welcome!

When you eat this sandwich you can potentially

receive 505 Kilo-calories. To transport all the ingredients it
takes 2964.9 kilocalories. Based on this data, we believe
that the sandwich is not sustainable because it takes more
energy to produce the ingredients than it is to eat all of
them together.
None of the ingredients used were raised or grown
locally.

John Montagu, 4th

Earl of Sandwich

SANDWICHES
ROCK!

Thanks for Listening!