EXPRESS TRAIN WITH CHRIS CARMICHAEL
Farther, Faster, Sooner 0°
Itmay look his 12-week century-ride training plan wil actually save you time. |. yas century desta plc this sures
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“CYCLING IS ABOUT heel fattorolrgcouteaefasasyoucan
C Record your time and average heart rate, Repeat.
EXPERIENCING YOUR Usetehihrcetuo aero tntTeat
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SURROUNDINGS AND YOUR tasedon the percentagesin the kay below
ENVIRONMENT. SO “Uda: Your base standard Keep your cadence
(pedaling rpm) at 80-100 and your effort at
Sone-steeofF rH, 2 Recovery les: Areas)
LEVILEIPHEIMER, TEAM ASTANA, Spin Ride at 80-85 rpm, SOe-709e ofFT HR
IRD PLACEIN2007 TOURDE FRANCE 3: Intervas: The flowing intervals shouldbe
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«ill suffice. 10. insurance There are no comprehensive policies for cyclists available in the U.S. ‘Tempo: Ina heavy gear, ride at 7075 rpm, 90%
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