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Analysis of the food record

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
Strawberry fresh
150 g
48.0 kcal
Raspberry fresh
100 g
33.9 kcal
semangka
120 g
38.4 kcal
Cow's milk liquid milk skimmed
100 g
36.1 kcal
Yogurt, plain, skim milk, 13 grams protein per 8 ounce100 g
55.7 kcal
Roti
1 bh
69
Susu kental manis
48
Meal analysis: energy 212.2 kcal (100 %), carbohydrate 34.4 g (100 %)
Total 329.2 kkal

8.3
4.8
8.6
5.0
7.7

g
g
g
g
g

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Result
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Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
212.2 kcal
2036.3 kcal
10 %
water
394.7 g
2700.0 g
15 %
protein
12.5 g(25%)
60.1 g(12 %)
21 %
fat
1.7 g(7%)
69.1 g(< 30 %)
2%
carbohydr.
34.4 g(68%)
290.7 g(> 55 %)
12 %
dietary fiber
10.3 g
30.0 g
34 %
alcohol
0.0 g
PUFA
0.5 g
10.0 g
5%
cholesterol
2.0 mg
Vit. A
63.4 g
800.0 g
8%
carotene
0.1 mg
Vit. E (eq.)
1.1 mg
12.0 mg
9%
Vit. B1
0.3 mg
1.0 mg
25 %
Vit. B2
0.6 mg
1.2 mg
47 %
Vit. B6
0.4 mg
1.2 mg
36 %
tot. fol.acid
59.4 g
400.0 g
15 %
Vit. C
136.4 mg
100.0 mg
136 %
sodium
134.9 mg
2000.0 mg
7%
potassium
931.7 mg
3500.0 mg
27 %
calcium
406.1 mg
1000.0 mg
41 %
magnesium
96.7 mg
310.0 mg
31 %
phosphorus
350.3 mg
700.0 mg
50 %
iron
2.8 mg
15.0 mg
19 %
zinc
2.2 mg
7.0 mg
31 %