Rudolphs rocket fuel

SERVES: 6 TO 8

COOKS IN: 55 MINUTES

HEALTHY

DIFFICULTY: SUPER EASY

KID FRIENDLY

NUTRITION PER SERVING

Calories

Fat

Saturates

Protein

Carbs

Sugar

112

3.2g

0.5g

2g

20g

11.5g

6%

5%

3%

4%

8%

13%

OF AN ADULT'S REFERENCE INTAKE

Ingredients

Method

6 medium carrots

Start by chopping the carrots, parsnip and potato. Trim, wash and

1 parsnip

chop the leek, peel and chop the onion, and core and chop the apple.
Peel and crush the garlic.

1 large potato
1 leek
1 medium onion
1 eating apple

Throw the veg and apple into a large pan with the garlic and a good
lug of oil and mix it all up. Season to taste (minimally, if cooking for
young children).
Cook on a medium heat for 10 minutes, stirring occasionally, or till

2 cloves of garlic

the veg start to soften. Add 2 litres of water to the pan, bring to the

olive oil

boil, then turn down to a simmer. Cook for 30 minutes, until all the

sweet paprika

veg are soft.

Blitz with a hand blender until smooth, then sprinkle with sweet
paprika. Delicious served with buttered toast.