ESC 100 - Introduction to Exercise Science

PAST CLASSIFICATION SHEET

NAME: Hannah Bosman
AGE: 18

BASELINE TEST DATE: 10/11/2015

SEX: Female

Directions: Follow the instructions and type in your values. Save as a Word document and upload
to LMS under Coursework under Physical Abilities Standards Test. It is due by 10a.m on Thursday,
3/6.
Aerobic Endurance: Cooper 12-Minute Run Test
Go to http://www.exrx.net/Calculators/MinuteRun.html
Fill in your information and click on Calculate. Record your values.
Total distance (m):
METs

11.590

VO2max

40.567

2320 m

Population Average 37.295

Score

72

Rating

Good

Met rating of GOOD

Did not meet rating of GOOD

Muscular Endurance: 1-minute Bent-knee Sit-ups Test

Go to http://www.exrx.net/Calculators/SitUps.html
Fill in your information and click on Calculate. Record your values.
Number of correct reps: 30
Population Average 42
Score

Rating

Poor

Met rating of Above Average

X

Did not meet rating of Above Average

Flexibility: Sit and Reach Wall Test

X

Met minimum standard

Did not meet minimum standard

Muscular Strength:
Lift from floor to waist
X

Met minimum standard

Did not meet minimum standard

Overhead lift
X

Met minimum standard

Did not meet minimum standard

Muscular Endurance: YMCA Bench Press Test

Go to http://www.exrx.net/Calculators/YBenchPress.html
Fill in your information and click on Calculate. Record your values.
Number of correct reps: 11
Population Average 21
Score

19

Rating

Fair

Met rating of GOOD

X

Did not meet rating of GOOD