Daily Practice Program

T h e following programs are selected to give

you maximum benefits for the time that is
available. They are intended as rough guides
only and the student must add or omit practices
according to his preferences, capabilities and
circumstances.
Practice of the full program is recommended
for maximum benefits physically, mentally and
spiritually, and will fully prepare you for future
practices especially the advanced techniques
of kriya yoga. However, those who don't have
the time to do all the practices should try to do
as many as they can and aim to eventually

Practice

achieve practice of the full program. If necessary the practices can be divided so that some
are done in the morning and others in the
evening, whenever time is available.
From our experience we recommend that
the techniques contained in each lesson be
thoroughly mastered before progressing on
to the next set of practices. Generally this
takes a minimum of fifteen days and on the
average one month. This is very important
and an essential prerequisite for the eventual
success of your sadhana.

Rounds

Minutes

Program 1: duration 53 minutes

Jala Neti
Goolf Ghoornan
ArdhaTitali Asana
Shroni Chakra
Utthanasana
Kawa Chalasana
Chakki Chalanasana
Gatyatmak Meru Vakrasana
Greeva Sanchalanasana

Naukasana
Shavasana
Breathing

10
10
50
10
10
10

clockwise
anticlockwise
each leg
clockwise
anticlockwise
rounds

10 clockwise
10 anticlockwise
20 rounds
10 stage 1
10 stage 2
10 stage 3
3 rounds

2
3
3
3
3
3
3
1
1
3
4
10
10
53

36