Plant

Cabbage

Part of the plant

used
Leaves

Asparagus

Stem

Carrots

Roots

Maize

Seeds

How is it adapted as a food source?

It has vitamin K, Vitamin C and
Vitamin B6 and it is also a very good
source of Manganese, dietary fibre,
potassium, Vitamin B1, folate and
copper.
It has vitamin K, folate,
copper, selenium, vitamin B2, vitamin C,
and vitamin E. It is a very good source of
dietary fiber, manganese, phosphorus,
niacin, potassium, choline, vitamin A,zinc,
iron, protein, vitamin B6,
and pantothenic acid
they are a very good source
of biotin, vitamin K, dietary fiber,
molybdenum, potassium, vitamin B6,
and vitamin C. They are a good source of
manganese, niacin, vitamin B1,
panthothenic
acid,phosphorus, folate, copper, vitami
n E, and vitamin B2.
They are are good source of Vitamin
K, Manganese, dietary fibre, Vitamin
B1, copper, Vitamin C, phosphorus
and folate.