Peanut Butter Banana Shakes

Ingredients

1 cup milk
2 medium ripe bananas, cut up
1/4 cup peanut butter
1/4 cup chocolate-flavored syrup
1 pint lowfat vanilla-flavored Greek frozen yogurt
Chocolate-flavored syrup (optional)

Directions
1.
In a blender combine milk, bananas, peanut butter, 1/4 cup chocolate syrup, and yogurt. Cover and
blend until smooth. Pour into 6 glasses. If desired, drip dots of chocolate syrup onto top of shakes. Drag
a toothpick through the dots to form hearts.
nutrition information
Per Serving: cal. (kcal) 265, Fat, total (g) 8, chol. (mg) 20, sat. fat (g) 2, carb. (g) 41, Monounsaturated fat
(g) 3, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 33, pro. (g) 9, vit. A (IU) 108.51,
vit. C (mg) 3.5, Thiamin (mg) 0.04, Riboflavin (mg) 0.12, Niacin (mg) 1.73, Pyridoxine (Vit. B6) (mg) 0.22,
Folate (g) 17.79, Cobalamin (Vit. B12) (g) 0.22, sodium (mg) 128, Potassium (mg) 406, calcium (mg)
189, iron (mg) 0.31, Percent Daily Values are based on a 2,000 calorie diet