COLLAGEN

STRENGTHENING
MULTI VITAMIN PILL
Olivia Gonzalez, Citlalli Gonzalez,
Lindsey Loeber, and Sally Jung

TOP 10 SPORTS
INJURIES:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

Knee
Shoulder
Ankle Sprain
Elbow
Pulled Muscles
Lower Back
Shin Splints
Groin Strain
Concussion
Achilles

COLLAGEN

A main structural protein of connective tissue; helps create

ligaments

Most abundant protein

Provides elasticity and resilience

Considered cement that holds everything together

As you age, collagen weakens

It is 1-2% of muscle tissue

Accounts for 6% of the weight of strong muscles

WHAT HELPS YOUR

COLLAGEN

Vitamin C: spinach, cabbage, kale, and citrus

Omega Acids: honey, avocado oil, and rose hips

Copper: shellfish, oyster, dark leafy greens, and nuts

Iron: meat, fish, spinach, and whole grains

Vitamin B3: beets, swordfish, tuna, sunflower seeds, and salmon.

Manganese: pineapples, pecans, seaweed, leafy greens, and

whole grains

Magnesium: spinach, beets, and almonds

Pantothenic acid: avocado

FOODS THAT STRENGTHEN YOUR

COLLAGEN

Kale:
vitamin C- 80.4mg
manganese- 0.5mg
copper- 0.2mg

omega-3 fatty acids-121mg

Beets (3 beets = 1 cup):
manganese- 0.55mg
copper- 0.13mg
vitamin C- 6.12mg
iron- 1.34mg
magnesium- 39.10mg
Almonds (95 almonds = 1 cup):
manganese- 0.53mg
copper: 0.23mg
magnesium- 61.64mg

Pineapple:
vitamin C- 78.7mg
manganese- 1.53mg

Spinach (3 leaves):
vitamin C- 8.4 mg
iron- 0.8 mg
magnesium-156.6mg

Avocado:
vitamin C- 15mg
vitamin B3- 3.23mg
copper- 0.28mg
manganese- 0.21mg
omega Fatty Acid- m
pantothenic acid- 2.08mg

Honey: (1cup):
vitamin C- 1.7mg
iron- 1.4 mg
copper- 0.1,g
manganese- 0.3mg

http://nutritiondata.self.com/
http://www.whfood.com/

HOW WILL THIS PILL HELP

YOU

All the nutrients/minerals will help strengthen your

collagen

Strengthens
hair
skin
connective tissue

Prevent you from getting knee injury

PRESCRIPTION
CHART
AGE GROUP

HOW MUCH TO TAKE (2 pills)

10-20 yrs

1x / every 2 months

20-30 yrs

1x / every 1 month

30-50 yrs

1x / every 3 weeks

50 yrs +

1x / every 2 weeks

WARNING: SEEK MEDICAL ATTENTION RIGHT AWAY IF

ALLERGIC REACTIONS OCCUR (RASH, HIVES, ITCHING, ETC.)
FEELING OF SWELLING OF ENTIRE BODY, NUMBNESS OF
BODY.
SOME VITAMINS IF OVERDOSED MAY CAUSE NAUSEA,
DIARRHEA, STOMACH CRAMPS
MAKE SURE YOU TAKE PRESCRIBED DOSE

THANKS FOR
WATCHING!

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