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  • Food Timetable

    Uploaded by

    Ify Dialo
    114 views1 page
    This document outlines a weekly meal plan, listing the breakfast, lunch, and dinner options for each day of the week. Breakfast items include oats, cereal, berry smoothies, and pancakes. Lunches consist of snacks like plantain chips, apples, mangoes, and mixed nuts. Dinners range from plaintain and egg sauce to jollof rice, with sides like sweet potato, moi moi, okra, and akara.

    Original Description:

    This is a nigerian food timetable for easy weightloss. Its a start to a healthy lifestyle

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    This document outlines a weekly meal plan, listing the breakfast, lunch, and dinner options for each day of the week. Breakfast items include oats, cereal, berry smoothies, and pancakes. Lunches consist of snacks like plantain chips, apples, mangoes, and mixed nuts. Dinners range from plaintain and egg sauce to jollof rice, with sides like sweet potato, moi moi, okra, and akara.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    114 views1 page

    Food Timetable

    Uploaded by

    Ify Dialo
    This document outlines a weekly meal plan, listing the breakfast, lunch, and dinner options for each day of the week. Breakfast items include oats, cereal, berry smoothies, and pancakes. Lunches consist of snacks like plantain chips, apples, mangoes, and mixed nuts. Dinners range from plaintain and egg sauce to jollof rice, with sides like sweet potato, moi moi, okra, and akara.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Day of the

    Week
    Monday

    Breakfast

    Lunch

    Dinner

    Oats

    Plantain
    chips

    Tuesday

    Cereal

    Apple

    Wednesday

    Berry
    smoothie

    Mango

    Thursday

    Oats

    Gauva

    Friday

    Cereal

    Mixed nuts

    Saturday

    Pancakes

    Fruit salad

    Sunday

    Berry
    Smoothie

    Apple

    Plaintain and
    egg
    sauce/cornb
    eef
    Sweet
    potato and
    sauce
    MoiMoi/beans
    With oats
    Wholewheat
    pasta and
    stew
    Okra with
    plantain
    flour
    Jollof rice
    /rice and
    stew
    Akara and
    oats

    Snack

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