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    Exercise 1

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    api-300948436
    This document outlines goals for exercise and provides health benefits of meeting those goals. It recommends checking with a primary care provider before beginning an exercise routine. The first goal is to do 2 hours and 30 minutes of moderate aerobic activity per week. The second goal is to do muscle strengthening exercises targeting major muscle groups 2 days a week. Examples of exercises that meet the goals are provided.

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    Exercise 1

    Uploaded by

    api-300948436
    58 views1 page
    This document outlines goals for exercise and provides health benefits of meeting those goals. It recommends checking with a primary care provider before beginning an exercise routine. The first goal is to do 2 hours and 30 minutes of moderate aerobic activity per week. The second goal is to do muscle strengthening exercises targeting major muscle groups 2 days a week. Examples of exercises that meet the goals are provided.

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    exercise1

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    This document outlines goals for exercise and provides health benefits of meeting those goals. It recommends checking with a primary care provider before beginning an exercise routine. The first goal is to do 2 hours and 30 minutes of moderate aerobic activity per week. The second goal is to do muscle strengthening exercises targeting major muscle groups 2 days a week. Examples of exercises that meet the goals are provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    58 views1 page

    Exercise 1

    Uploaded by

    api-300948436
    This document outlines goals for exercise and provides health benefits of meeting those goals. It recommends checking with a primary care provider before beginning an exercise routine. The first goal is to do 2 hours and 30 minutes of moderate aerobic activity per week. The second goal is to do muscle strengthening exercises targeting major muscle groups 2 days a week. Examples of exercises that meet the goals are provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Before

    you
    get started:
    check with
    your primary
    care
    provider!

    Why? Lose weight!


    Improve your
    mood! Reduce your
    risk for some
    cancers and
    cardiovascular
    disease!

    Goal 1:
    2 hours and 30
    minutes of
    moderate
    intensity
    aerobic ac9vity
    every week

    Goal 2:
    Muscle-
    strengthening
    exercises on 2
    days a week that
    target major
    muscle groups
    Exercise
    examples:
    brisk walking,
    resistance
    bands, light
    weights, yoga,
    gardening

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