Produced by Sydney West Area Health Service,

Multicultural Health Network & NSW Multicultural

Health Communication Service.

HTS600 Stages of Pregnancy and Labour – Tamil

fu;g;gk; kw;Wk; gpurt typapd; epiyfs;

glk; 1: ngz; Kl;il capuZ fUTWjYk; fUg;igAld;

nghUe;JjYk;
fUTWjypy; ,Ue;J fu;g;g epiy Muk;gpf;fpwJ.
ngz;zpd; rpidg; igapypUe;J fUKl;il xd;W tpLgl;Lg; nghJthff;
fUf;Fohapd; (fallopian tube) ntsp Kidapy; Mz; capuZ my;yJ tpe;Jthy;
(sperm) fpl;lj;jl;l tplha; khjj;jpd; eLtpy; fUT+l;lg;gLk;NghJ ,J
epfo;fpwJ (glk; 1).
fUT+l;lg;gl;l Kl;il fUf;Fohapd; topNa nrd;W fUg;igapd; Rtw;NwhL
nghUe;jpf; nfhs;fpwJ. nghJtha; mLj;j khjj;jpw;fhd tplha; Muk;gpg;gjw;Fr;
rpy ehl;fSf;F Kd; epfOk; ,J ,t;tplha; Vw;glhky; jLf;fpwJ.
vg;nghOjhtJ “,Nyrhd” xU tplhNah my;yJ vg;nghOJk; Nghy;
rhjhuzkhdjha;j; Njhd;Wk; tplhNah Vw;glyhk;.

ePq;fs; fug;gkile;jpUf;fpwPu;fs; vd;W ePq;fs; epidj;jhy; mij cWjpg;gLj;jpf;

nfhs;Sk; nghUl;L kUj;Jtuplk; cldbahfr; nry;y Ntz;Lk;. cq;fisg;
gupNrhjpf;Fk; kUj;Jtu; ePq;fs; vijnay;yhk; nra;a Ntz;Lk; kw;Wk; nra;af;
$lhJ vd;W cq;fSf;F vLj;Jiug;ghu;.
cq;fSf;F ,Uf;ff; $ba gpur;rpidfs; my;yJ ftiyfs; Fwpj;J kUj;Jtu;
cq;fSf;F top fhl;Lthu;.

fu;g;g fhyj;jpYk;> gpurt typapy; ,Uf;Fk;NghJk;> gpurtk; MFk; Neuj;jpYk;

Foe;ijapd; je;ij my;yJ/kw;Wk; FLk;g ez;gu; MfpNahuJ MjuT jha;f;F
kpFe;j MWjyhfTk;> cjtpahfTk; ,Uf;Fk;.

September 2006 Page 1/11

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HTS600 Stages of Pregnancy and Labour – Tamil

filrp khjtplhapd; Kjy; ehspypUe;J VO khjq;fisf; fzf;fpl;L mj;Jld;

VO ehl;fisf; $l;Ltjd; %yk; cq;fs; Foe;ij vg;NghJ gpwf;Fk; vd;gij
ePq;fs; fpl;lj;jl;lr; rupaha;f; fzf;fplyhk;.

rpidg; ig (Ovary) ngz; Kl;il capuZf;fis cw;gj;jp

nra;Ak; cWg;G
Kl;il (Ovum or egg) ngz; capuZ

tpe;;J (Sperm) Mz; capuZ

fUTwy; (Fertilization) Mz; kw;Wk; ngz; capuZf;fs;

,izjy;
fUf; Foha; (Fallopian tube) rpidKl;ilg; igapypUe;J fUg;ig
tiuAs;s Foha;

A+nlu]; (Uterus) fUg;ig

fUTWjYf;Fg; gpwF clNd fUTw;w Kl;il fUf; Foha; topaha;r;

nry;Yk;NghJ ,uz;lhfTk;> njhlu;e;J Ntfkhf mjpf vz;zpf;ifapy;
capuZf;fshyhd xU ge;J Nghd;w cUz;il cUthFk; tiuapYk;
gpupe;Jnfhz;Nl ,Uf;Fk;. fUg; igf;F te;jTld; ,e;j capuZf;fshyhd
ge;J (embryo my;yJ fUKis) fUg;igapd; gf;f Rtw;Wld; xl;bf; nfhs;Sk;.

capuZ cUz;il Rtw;NwhL xl;baTld; mijr; Rw;wpAs;s jpRf;fs; (tissues)

fu;g;g epiy njhlu cjTtjw;fhf ,af;F ePu;fisr; (hormones) Ruf;f
Muk;gpf;fpd;wd.

capuZ cUz;il fUg;igapd; Rtw;NwhL xl;bf;nfhs;s cjTk; gFjpjhd;

Foe;ij gpwe;j gpwF ntspNaw;wg;gLk; er;Rf;nfhbahf (placenta) khWfpwJ.
,g;gFjp Foe;ijapd; njhg;GNshL njhg;Gs; nfhb %yk;
,izf;fg;gl;bUf;Fk;. jhapd; ,uj;jj;jpy; ,Ue;J er;Rf;nfhbahy; vLf;fg;gl;l
Cl;lr; rj;ijAk;> gpuhz thAitAk; ,e;jf; nfhg;G+o; nfhbjhd; Foe;ijf;F
vLj;Jr; nry;fpwJ. ,J Foe;ijaplkpUe;J
fopTg; nghUl;fis er;Rf; nfhbf;F vLj;Jr;nrd;W gpwF jhapd; cly; topaha;
ntspNaw;w cjTfpwJ.

fu;g;g epiyapd; Muk;g fhyj;jpy; jha; rpwpJ fisg;ghAk;> kdr;Nrhu;tile;Jk;>

ntLntLg;ghAk; ,Uf;fyhk;. rpy jha;khUf;Ff; Fkl;LtJ NghyTk; “tapw;wpy;
vg;gbNah ,Ug;gJ” NghyTk; ,Uf;fyhk;.

,J fhiy the;jp vdg;gLk;> MdhYk; ,J ,utpYk;> gfypYk; ve;Neuj;jpYk;

epfoyhk;. ,f;Fkl;ly;fs; nghJtha; tpidikAilait my;y kw;Wk; ,it
rPf;fpuk; epd;WtpLk;. jhapd; clypy; Vw;gLk; khw;wq;fNs ,jw;Ff; fhuzk;.

September 2006 Page 2/11

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HTS600 Stages of Pregnancy and Labour – Tamil

fUKis (Embryo) fu;g;gj;jpd; Muk;g epiyapy; cUthFk; capuZ

cUz;il

,af;f ePu; (Hormone) clypy; Fwpg;gpl;l xU gFjpapd; ,af;fj;ijf;

fl;Lg;gLj;Jk; ,urhazg; nghUs;
er;Rf;nfhb (Placenta) Foe;ij gpwe;j gpwF jhapd; clypypUe;J ntspNaWk;
gFjp
njhg;Gs; nfhb er;Rf;nfhbia Foe;ijapd; clNyhL ,izf;Fk;
(Umbilical cord) jpRf;fs;

Glk; 2: Muk;g tsu;r;rp --- glk; 3: 6 thuj;jpy; fu;g;g

capuZ cUz;il epiy.

September 2006 Page 3/11

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HTS600 Stages of Pregnancy and Labour – Tamil

glk; 4: 12 thuj;jpy; fu;g;g epiy

Mwpy; ,Ue;J gjpdhW thuq;fs; tiuapyhd Foe;ij tsu;r;rpia glq;fs; 3> 4

kw;Wk; 5 Mfpait fhl;Lfpd;wd. er;Rf;nfhb> njhg;Gs; nfhb kw;Wk; capuZf;
Nfhspd; (embryo) ntspg; gLif (outer layer) Mfpait njsptha;j; njupfpd;wd.
,e;j ntspg; gLifjhd; Foe;ijia cs;slf;fpAs;s gd;dPu;f; Flk; (amniotic
sac) vd;wiof;fg;gLk; igahf khWfpwJ. fu;g;gg; igf;Fs; Foe;ij tsUk;NghJ
mijg; ghJfhg;gha; itj;jpUf;Fk; jputj;jhy; (rhjhuzkhf ePu; vd;W ,J
miof;fg;gLk;) ,J epuk;gpAs;sJ.

fUTw;wjpy; ,Ue;J 20 thuq;fSf;Fg; gpwF Foe;ij (,r;rkak; Kjpu; fU

(Foetus) vd;W miof;fg;gLk;) mira Muk;gpf;fpwJ. gwitr; rpwfbg;G Nghy;
,Nyrha;g; “glgl” ntd ,Uf;Fk; ,e;j Muk;g mirTfs; “capu; tsu;r;rp
Ntfkiljy;” (the quickening) vd;W miof;fg;gLk;. ,e;j mirTfs; Vwj;jho
fu;g;g epiyapd; kj;jpapy; Vw;gLtjhy; ,e;j mirTfs; Vw;gLk; Neuj;ijf;
Fwpj;J itj;jy; mtrpak;. ,J “Njjpfs;” vy;yhk; rupaha; ,Uf;fpd;wdth vd;W
ghu;g;gjpy; cjtpaha; ,Uf;Fk;.

September 2006 Page 4/11

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HTS600 Stages of Pregnancy and Labour – Tamil

glk; 5: 16 thuj;jpy; fu;g;g epiy

Muk;gj;jpy; nky;ypajha; ,Uf;Fk; ,e;j mirTfs; mrPuz thA vdj; jtwhf

vLj;Jf; nfhs;sg;glyhk;> Mdhy; ,it Foe;ij tsu tsu typtpy;
mjpfupf;Fk;.

tsu;r;rp NtfkilAk; epiyapy; fUg;igapd; Nkw;gFjp jhapd; njhg;GSf;Fr;

rkkhd epiyapy; ,Uf;Fk;. Foe;ij tsu tsu fu;g;gg; igAk; ngupjhfpf;
nfhz;Nl te;J fu;g;gj;jpd; ehw;gjhtJ thuk; Muk;gpf;Fk; NghJ mbtapw;iw
epug;Gk;. Foe;ij ,g;NghJ gpwf;fj; jahuha; cs;sJ kw;Wk; jha; ,g;NghJ fhy
vy;iyapy; (at term); ,Ug;gjha;r; nrhy;yg;gLths;.

Amniotic fluid ;Foe;ij kpje;J nfhz;bUf;Fk; ePu;

Amniotic sac Foe;ij kpje;J nfhz;bUf;Fk;
ePiuAk; Foe;ijiaAk; mlf;fpAs;s
ig
Foetus Kjpu; fU
Quickening (Foe;ijapd;) Ntf tsu;r;rp

Abdomen mbtapW
Term 37 tJ thuj;jpw;Fg; gpd; tUk; fhyk;
Vagina Gpwg;Gg; ghij

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HTS600 Stages of Pregnancy and Labour – Tamil

glk; 6: 40 thuj;jpy; fu;g;g epiy

fu;g;gj;jpd; ,Wjp epiynahd;wpy; Foe;ij ,Ug;gij glk; 6 fhl;LfpwJ.

fu;g;gg; igapd; fOj;J (cervix) vdg;gLk; jbj;j typthd jiriag; ghUq;fs;
(Foe;ijapd; jiyf;Ff; fPNo fhzg;gLtJ). fu;g;gj;jpd; NghJ ,j;jir
RUq;fpapUe;J fu;g;gg; igapd; tha; Nghd;w jpwg;ig %ba epiyapy; ,Uf;fr;
nra;fpwJ. ,j;jpwg;gpy; %biag; Nghy; nrayhw;Wk;
ghF (jelly) Nghd;w xU t];J cs;sJ.

gpurt typ Muk;gkhFk; NghJ fu;g;gg; igapd; jir RUq;Ftjd; (contractions)

tpistha; (glk; 7) fu;g;gg; igapd; fOj;Jg; gFjp nkJthf tpupa Muk;gpf;fpwJ.
Muk;gj;jpy; xOq;fw;wjha; ,Uf;Fk; ,e;jr; RWq;Fjy;fs; 20 y; ,Ue;J 30
epkplq;fs; tiuapyhd ,ilntspfspy; Vw;gLfpd;wd. tapw;Wg; gpbg;igg; Nghd;w
czu;itj; jUk; ,it rpy rkaq;fspy; ,Nyrhd KJF typAld; Nru;e;J
tUk;. fu;g;gg; igapd; fOj;Jg; ghfk; jpwf;Fk; NghJ mij %bAs;s ghF
Nghd;w nghUs; js;sg;gl;Lg; gpwg;Gg; ghij topaha; ntspahfp (jhapd;)
cs;shil kPJ te;J NrUk; my;yJ rpWePNuhL ntspNaWk;. nghJthf ,Nyrha;
,uj;jk; gbe;jjha; ,Uf;Fk; ,J “ePu;kf; frpT” (the show) vd;wiof;fg;gLk;.
gpurt typ Muk;gpj;J tpl;lJ vd;gijf; fhl;Lk; jhuhskha; ek;gj; jFe;j
mwpFwpahFk; ,J.

gpurt Neuj;jpd; NghJ Foe;ijapd; ,jaj; Jbg;gpd; Ntfk; fzf;fplg;gLk;

kw;Wk; typapd; Nghf;F vd;d vd;gij mwpAk; nghUl;Lj; jhAk;
cl;NrhjidfSf;F Ml;gLj;jg;glyhk;. tha; topahf rpwpjsT jputq;fis
kl;Lk; jha; mUe;j Ntz;Lk;.

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HTS600 Stages of Pregnancy and Labour – Tamil

Cervix fu;g;gg; igapd; fOj;Jg; gFjp

Contraction fu;g;gg; igj; jirapd; ,Wf;fk;. ,J

typia Vw;gLj;jyhk;.
Internal examination kUj;JtNuh my;yJ jhjpNah gpwg;Gg;
ghijf;Fs;Nsh my;yJ Flypd;
mbg;ghfj;jpNyh tpuiy tpl;Lg; ghu;g;gu;

glk; 7: gpurt Neuj;jpd; Kjy; fl;lk;

gpurt Neuj;jpd; Kjy; fl;l epiyapy; fu;g;gg; igapd; fOj;Jg; ghfk; KOJk;
jpwf;Fk; tiu ,g;igapd; RUq;Fjy;fs; typthdjhfTk;> xNu khjpup
xOq;fhdjhfTk;> mbf;fb Vw;gLtdthfTk; ,Uf;Fk;. Foe;ij gpwg;Gf;F Kd;
ePq;fs; fw;Wf;nfhz;l Xa;ntLg;gJ Nghy; jsu; epiyapypUj;jy; kw;Wk; Rthr
rk;ke;jg;gl;l clw;gapw;rpfs; ,e;Neuj;jpy; kpfTk; cjtpfukhf ,Uf;Fk;.

,f;fl;lj;jpy; jhahfg; NghFk; ngz;Zf;Fr; rpy rkaq;fspy; typ ePf;Fk;

kUe;Jf;Fj; NjitapUf;Fk;. jhahfg; NghFk; ngz; jhNd gpbj;Jf;
nfhz;bUf;Fk; Kf%b %yk; %r;R topahf cs;spOf;fg;gLk; thA kw;Wk;
fhw;Wf; fyit xd;W ,jw;nfdf; fpl;Lk;. Crp %yk; Vw;wg;gLk; typafw;Wk;
kUe;J xd;Wk; gad;gLj;jg;glyhk;. rpy Neuq;fspy; fu;g;gg; igf;Fr; nry;Yk;
euk;Gfspd; Ntu;g; gFjpfspy; mt;tplj;jpy; kl;Lk; czu;tpof;fr; nra;Ak; kUe;J
(local anaesthetic) rpW mstpy; itf;fg;gLk;.
typapypUe;J epthuzkspf;Fk; ,J “epidural” (KJfpd; fPo;g;gFjpapy;
itf;fg;gLk; czu;tfw;Wk; kUe;J) vdg;gLk;.

fu;g;gg; igapd; fOj;Jg; gFjp tpuptilAk; NghJ Foe;ijapd; jiyf;F Kd;ghf

ePu;f;Flk; Gilf;Fk;. nghJthf fu;g;gg; ig KOJk; jpwe;jTld; ePu;f;Flk;
ntbf;Fk;> Mdhy; ,jw;F Kd;ghfTk;> rpy rkaq;fspy; gpurt typ
Muk;gpg;gjw;F Kd;ghfTk; ,J ntbf;fyhk;. kw;w Ntisfspy; Foe;ijapd;
jiy ntsp tUk; tiu ,J ntbf;fhky; ,Uf;fyhk;.

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HTS600 Stages of Pregnancy and Labour – Tamil

fUg; igapd; fOj;Jg; ghfk; KOJk; jpwe;jTld; gpurt typapd; ,uz;lhtJ

fl;lk; Jtq;FfpwJ. ,e;j ,uz;lhk; fl;lk; Muk;gpj;jTld; jhahfg; NghFk;
ngz;Zf;Ff; fPo; Nehf;fp Kf;fpj; js;s Ntz;Lk; vd;w mth Vw;gLk;.
,e;epiyapd; NghJ gpwg;Gg; ghijiaf; fle;J Foe;ij te;Jnfhz;bUf;Fk;
(glk; 8). ,jw;F Mtd nra;Ak; nghUl;L KO %r;RlDk;> mbtapw;Wj;
jirfis ,Wf;fpf; nfhz;Lk; tapw;wpypUe;J fl;bf; fopTfis ntspNaw;WtJ
Nghy; jha; xNuabaha;f; fPo; Nehf;fp Kf;fpj; js;Sths;. RUf;fq;fSf;F
,ilNa jsu;r;rpaha; Xa;e;J ,Uj;jy; kpf mtrpak;.

glk; 8: gpurt Neuj;jpd; ,uz;lhtJ fl;lj;jpy; filrp epiy

gpwg;Gg; ghijf;F ntspNa Foe;ijAila cr;rpj; jiyapd; xU gFjp

njupaf;$ba ,uz;lhtJ fl;lj;jpd; filrp epiyia glk; 8 fhl;LfpwJ.
,g;NghJ jiy “Kb #l;lg;gl;l” (crowned) epiyapy; ,Ug;gjhfr;
nrhy;yg;gLfpwJ. jhapd; jirfs; nkJthf tpupe;J nfhLg;gjw;F VJthf
Foe;ijapd; jiy ntsp tUtJ kUj;JtuhNyh my;yJ jhjpahNyh nky;yf;
fl;Lg;gLj;jg;gLfpwJ. Kd;dNu fw;Wf;nfhz;lJ Nghy FWfpa> jpzwy; Nghd;w
%r;R tpLtjd; %yk; Foe;ijapd; jiy ntsp tUk; tiu jhahYk; ,jw;F
xj;jhir nra;a ,aYk;.

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HTS600 Stages of Pregnancy and Labour – Tamil

glk; 9: Njhs; gFjp ntspNa tuj; jahu;

Foe;ijapd; jiy KOJk; gpwg;Gg; ghijf;F ntspNa ,Ug;gijg; glk; 9

fhl;LfpwJ. jiy gpwg;gpf;fg;gl;Ltpl;lJ. Gpwg;Gg; ghij topNa Njhs; gFjp
tUk;NghJ jiy gf;fthl;by; jpUk;GfpwJ> njhlu;e;J rpy epkplq;fSf;Fs;
Foe;ij gpwe;JtpLfpwJ.

,r;rkak; jha;f;F Crp kUe;njhd;W nfhLf;fg;gLfpwJ. ,jd; tpisthf fu;g;gg;

ig (uterus) NkYk; RUq;fp er;Rf;nfhbia (placenta) ntspNaw;WfpwJ.

gpwe;jTlNdNa Foe;ijapd; kPJ jhapd; ngau; nfhz;l milahsf; Fwpg;G

xd;W xl;lg;gLk;. ,f;Fwpg;G Foe;ij kUj;Jtkidia tpl;Lr; nry;Yk; tiu
mjd; kPNj ,Uf;Fk;. gpwf;Fk; NghJ Foe;ij rpwpJ ePy epwkha;j; Njhd;Wk;>
Mdhy; Kjy; mOiff;Fg; gpwF Foe;ij MNuhf;fpakhd ,sQ;rptg;G epwkha;
khWk;.

,Jtiu Foe;ij jdf;Fj; Njitg;gLk; gpuhzthA kw;Wk; Cl;lr;rj;jpw;fhfj;

njhg;Gs; nfhb %yk; nry;Yk; ,uj;jj;ijNa rhu;e;jpUe;jjhy; gpwf;Fk;NghJ
njhg;Gs; nfhb Foe;ijapd; ,jaj; Jbg;Gf;Nfw;g Jbj;Jf; nfhz;bUf;Fk;.
,g;NghJ Foe;ijahy; jhdhfNt Rthrpf;f ,aYk; kw;Wk; ,g;NghJ
Foe;ijf;F czT mspg;gJk; rhj;jpakhFk;. vdNt Foe;ij rpy Kiwfs;
Rthrpj;j clNdNa nfhg;G+o; nfhb Jbg;gJ epd;WtpLk;. ,J gpwF
Kbr;rplg;gl;L eWf;fg;gLfpwJ. ,J jha;f;Nfh my;yJ Foe;ijf;Nfh
typA+l;Ltjha; ,Uf;fhJ. fUg; igapy; Foe;ij ,Ue;jNghJ ,Jtiu mjd;
Njhiyg; ghJfhj;Jte;J Foe;ij gpwg;gij vspjhf;fpa ntz;zpw>
tOtOg;ghd nghUs; (‘vernix’ vdg;gLk;) xd;W gpwe;j Foe;ijapd; kPJ
nghJthfj; jltg;gLk;.

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HTS600 Stages of Pregnancy and Labour – Tamil

glk; 10: gpurt Neuj;jpd; %d;whtJ epiy --- er;Rf;nfhb

kw;Wk; ePu;f;Flg; ig ntsptUjy;

rpy epkplq;fSf;Fg; gpwF fu;g;gg; ig jpUk;gTk; RUq;Fk;. er;Rf;nfhb tpLgl;L>

fUg; igapypUe;J js;sg;gl;L ,Wjpahfj; jhahy; Kd;NghyNt Kf;fNyhL
ntspNaw;wg;gLk;. ,J elf;Fk;nghOJ gpurt Neuk; Kbe;J tpl;lJ vd;W
nghUs;.

Foe;ijfis vg;gbg; ngw;nwLg;gJ vd;gJ Fwpj;Jg; ngw;Nwhu;fSf;Fk;>

kUj;Jtu;fSf;Fk; fpl;Lk; midj;Jj; njupTfisg; (choices) gw;wpAk; ,f;FWfpa
RUf;fk; Fwpg;gpltpy;iy. gpurtj;jpd; ve;j epiyapYk; Vw;glf; $ba
rpf;fy;fisAk;> kUj;Jtkid CopauplkpUe;J vd;d vjpu;ghu;f;f KbAk;
vd;gijAk; ,J jtpu;f;fpwJ. ,e;j Kf;fpakhd tplaq;fs; cq;fs;
kUj;JtUlDk; kw;Wk; cq;fsJ ftdpg;gpy; <Lgl;Ls;NshUlDk;
MNyhrpf;fg;gl Ntz;Lk;.

fu;g;g Neuj;jpYk; kw;Wk; Fwpg;ghfg; gpurt Neuj;jpYk; je;ijahdtu; kpf;f

cjtpahfTk;> MWjyhfTk; ,Uf;f Kbak;. ngw;Nwhu; ,UtUNk tpUk;gpdhy;
gpurt Neuk; neLfTk;> rhjhuzg; gpurtq;fspd; NghJk; je;ij $l ,Ug;gJ
gw;wp midj;J kUj;JtkidfspYk; cs;s kUj;Jtu;fSk;> jhjpfSk;
kfpo;r;rpailtu;.

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HTS600 Stages of Pregnancy and Labour – Tamil

glk; 11: rhjhuz epiyf;Fj; jpUk;Gjy;

gpurtkhd MW thuq;fspy; fu;g;gg; ig (uterus) mjd; rhjhuz cUtsTf;Fj;

jpUk;GfpwJ. er;Rf;nfhb mfYk;NghJ fu;g;gg; igapd; cl;Gwk; Vw;gl;l ngupa
Gz;zhd ,lk; ntF tpiutpy; MwptpLfpwJ. ,uj;jf; frpT epw;gJ
,r;nray;Kiw Kbe;Jtpl;lijf; fhl;Lk;. ,uj;jk; gbe;Js;s frpT epw;Fk;tiu
clYwT nfhs;shky; ,Ug;gJ ey;yJ.

gy;Ntwhd jirfs;> Fwpg;ghf mbtapW kw;Wk; ,Lg;ngYk;Gg;gFjpapy; (Nahdpf;

Foha;) cs;s jirfs; fu;g;g fhyj;jpYk;> gpurt Neuj;jpYk; fzprkhd ePl;rpf;F
Mshfpd;wd. ,j;jirfs; rhjhuz epiyf;Fj; jpUk;g Mtd nra;Ak; nghUl;L
clw;gapw;rpfs; gupe;Jiuf;fg;gLfpd;wd.
tapw;Wg;gFjpf;nfd vl;L Kiw cl;fhu;e;J vOk; gapw;rpfs; (sit-ups) my;yJ
fhiy cau;j;Jk; gapw;rpfs; (leg-raising) kw;Wk; ,Lg;ngYk;Gg;gFjpj;
jirfSf;nfd gpl;lj;ij ,Wf;Fk; gapw;rp (buttock tightening) Mfpait kpf
ey;yJ.

Foe;ijfisg; ngw;Wf;nfhs;StJ kw;Wk; mtw;iwg; guhkupg;gJ

Fwpj;J Nkyjpfj;jfty;fis toq;Fk; NSW Rfhjhuj;Jiwapd;
ntspaPLfis ePq;fs; cq;fsJ cs;Su; Rfhjhu ikak;> Foe;ij ey
ikak; my;yJ kfg;NgW kUj;JtkidapypUe;J ngwyhk;.

,J Fwpj;J “Rfhjhuj; Jiw” (Health Department) my;yJ “nghJ

kUj;Jtkidf”Sld; (Hospitals-Public) njhlu;G nfhs;Sq;fs;
my;yJ njhiyNgrpg; Gj;jfj;jpy; ,tw;wpw;fhd tptuq;fisg;
ghUq;fs;;. njhiyNgrpg; Gj;jfj;jpd; Jtf;fj;jpy; “NSW khepy
muR” vd;w jiyg;gpd; fPo; “Rfhjhuj; Jiw” gw;wpa tptuq;fs;
cs;sd.

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