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    This document contains the results of baseline physical fitness tests for a student named Lynn Simon enrolled in an exercise science course. The tests evaluated her aerobic endurance, muscular endurance, flexibility, and muscular strength. For aerobic endurance, as measured by a 12-minute run test, and muscular endurance, as measured by 1-minute sit-ups, Lynn's scores were in the "poor" range compared to population averages. Her flexibility met minimum standards on the sit and reach test.

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    This document contains the results of baseline physical fitness tests for a student named Lynn Simon enrolled in an exercise science course. The tests evaluated her aerobic endurance, muscular endurance, flexibility, and muscular strength. For aerobic endurance, as measured by a 12-minute run test, and muscular endurance, as measured by 1-minute sit-ups, Lynn's scores were in the "poor" range compared to population averages. Her flexibility met minimum standards on the sit and reach test.

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    39 views2 pages

    Pat Classification Sheet

    Uploaded by

    api-301109134
    This document contains the results of baseline physical fitness tests for a student named Lynn Simon enrolled in an exercise science course. The tests evaluated her aerobic endurance, muscular endurance, flexibility, and muscular strength. For aerobic endurance, as measured by a 12-minute run test, and muscular endurance, as measured by 1-minute sit-ups, Lynn's scores were in the "poor" range compared to population averages. Her flexibility met minimum standards on the sit and reach test.

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    ESC 100 - Introduction to Exercise Science

    PAST CLASSIFICATION SHEET


    NAME: Lynn Simon
    AGE: 26

    BASELINE TEST DATE: 10/10/2015


    SEX: Female

    Directions: Follow the instructions and type in your values. Save as a Word document and upload
    to LMS under Coursework under Physical Abilities Standards Test. It is due by 10a.m on Thursday,
    3/6.
    Aerobic Endurance: Cooper 12-Minute Run Test
    Go to http://www.exrx.net/Calculators/MinuteRun.html
    Fill in your information and click on Calculate. Record your values.
    Total distance (m): 1610 m
    METs

    7.05662143

    VO2max

    24.6981750

    Population Average 35.455


    Score

    Rating

    Poor

    Met rating of GOOD


    Did not meet rating of GOOD
    Muscular Endurance: 1-minute Bent-knee Sit-ups Test
    Go to http://www.exrx.net/Calculators/SitUps.html
    Fill in your information and click on Calculate. Record your values.
    Number of correct reps: 28
    Population Average 35
    Score

    14

    Rating

    Poor

    Met rating of Above Average


    Did not meet rating of Above Average

    Flexibility: Sit and Reach Wall Test


    Met minimum standard
    Did not meet minimum standard
    Muscular Strength:
    Lift from floor to waist
    Met minimum standard
    Did not meet minimum standard
    Overhead lift
    Met minimum standard
    Did not meet minimum standard
    Muscular Endurance: YMCA Bench Press Test
    Go to http://www.exrx.net/Calculators/YBenchPress.html
    Fill in your information and click on Calculate. Record your values.
    Number of correct reps: 17
    Population Average 22
    Score

    36

    Rating

    Average

    Met rating of GOOD


    Did not meet rating of GOOD

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