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  • 300 Swings Challenge Schedule

    Uploaded by

    Abraham Lopez
    16 views3 pages
    This document contains two workout schedules. The first schedule is for a 300 swings challenge, with specific swing counts and exercises paired with press ups or shoulder presses to be completed each day. The second schedule outlines a 4 week plan, with 500 swings and additional exercises like pull ups or squats to be done Monday through Friday, and rest on weekends.

    Original Description:

    Helping schedule for the 300 swings challenge. Helps you keep track of your training.

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    This document contains two workout schedules. The first schedule is for a 300 swings challenge, with specific swing counts and exercises paired with press ups or shoulder presses to be completed each day. The second schedule outlines a 4 week plan, with 500 swings and additional exercises like pull ups or squats to be done Monday through Friday, and rest on weekends.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    16 views3 pages

    300 Swings Challenge Schedule

    Uploaded by

    Abraham Lopez
    This document contains two workout schedules. The first schedule is for a 300 swings challenge, with specific swing counts and exercises paired with press ups or shoulder presses to be completed each day. The second schedule outlines a 4 week plan, with 500 swings and additional exercises like pull ups or squats to be done Monday through Friday, and rest on weekends.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    300 swings challenge Schedule

    Sun

    Mon

    Dom

    Tues

    Lun
    0
    0
    0
    0
    0

    Mar
    0
    0
    0
    0
    0

    Wed

    Mie
    0
    0
    0
    0
    0

    Thu

    Jue
    0
    0
    0
    0
    0

    Fri

    Vie
    0
    0
    0
    0
    0

    0
    0
    0
    0
    0
    Total

    Sat

    Sab
    Rest
    Rest
    Rest
    Rest
    Rest
    0

    Schedule
    Dom
    300
    500+12
    0

    Lun
    300

    Mar
    300

    Mie
    300

    Jue
    300

    Vie
    Rest

    Sab
    Rest
    180

    10 Swings
    Press 1 rep
    15 Swings
    Press 2 reps
    25 Swings
    Press 3 reps
    50 Swings
    Rest 30 - 60 seconds
    35 Swings
    Str 1 rep
    15 Swings
    Str 2 reps
    35 Swings
    Str 3 reps
    15 Swings
    Rest 30-60 secs.
    Military Press, Dip, Goblet Squat, Chin-up
    Military Press, Leg Raise, Goblet Squat, Chin-up

    Schedule (9 mar-18 abr)


    Dom
    500
    500
    500
    500

    Lun
    500+Pull
    up
    500+Pull
    up
    500+Pull
    up
    500+Pull
    up

    Mar
    500+FrontS
    quat
    500+FrontS
    quat
    500+FrontS
    quat
    500+FrontS
    quat

    Mie
    300

    Jue
    500+Press

    300

    500+Press

    300

    500+Press

    300

    500+Press

    Vie
    500+LegRais
    e
    500+LegRais
    e
    500+LegRais
    e
    500+LegRais
    e

    Sab
    Rest
    Rest
    Rest
    Rest

    500
    500

    500+Pull
    up
    500+Pull
    up

    500+FrontS
    quat
    500+FrontS
    quat

    300

    500+Press

    300

    500+Press

    500+LegRais
    e
    500+LegRais
    e

    Rest
    Rest

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