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    Work Out 2

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    api-301357872
    The document summarizes a workout session that took place from 2:45-3:50pm on March 05, 2015. It included a dynamic warm-up with arm circles, walking quad stretches, and inchworm exercises. For cardio/conditioning, the person biked for 5 minutes. The weight/strength portion involved exercises like goblet squats, TRX rows, good mornings, bench press, and lat pulldowns. Rep schemes and weight amounts are specified. The session concluded with several stretching exercises listed in the cool down section.

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    Work Out 2

    Uploaded by

    api-301357872
    26 views2 pages
    The document summarizes a workout session that took place from 2:45-3:50pm on March 05, 2015. It included a dynamic warm-up with arm circles, walking quad stretches, and inchworm exercises. For cardio/conditioning, the person biked for 5 minutes. The weight/strength portion involved exercises like goblet squats, TRX rows, good mornings, bench press, and lat pulldowns. Rep schemes and weight amounts are specified. The session concluded with several stretching exercises listed in the cool down section.

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    work out 2

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    The document summarizes a workout session that took place from 2:45-3:50pm on March 05, 2015. It included a dynamic warm-up with arm circles, walking quad stretches, and inchworm exercises. For cardio/conditioning, the person biked for 5 minutes. The weight/strength portion involved exercises like goblet squats, TRX rows, good mornings, bench press, and lat pulldowns. Rep schemes and weight amounts are specified. The session concluded with several stretching exercises listed in the cool down section.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    26 views2 pages

    Work Out 2

    Uploaded by

    api-301357872
    The document summarizes a workout session that took place from 2:45-3:50pm on March 05, 2015. It included a dynamic warm-up with arm circles, walking quad stretches, and inchworm exercises. For cardio/conditioning, the person biked for 5 minutes. The weight/strength portion involved exercises like goblet squats, TRX rows, good mornings, bench press, and lat pulldowns. Rep schemes and weight amounts are specified. The session concluded with several stretching exercises listed in the cool down section.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Date: March 05, 2015

    Session: Workout #5
    Time: 2:45-3:50pm
    Dynamic Warm-Up
    Exercise
    -arm circles
    -walking quad stretch
    -inchworm

    Notes
    - increase body temp,
    activate nervous system,
    increase ROM and correct
    limitations

    Cardio/Conditioning Exercise
    Exercise
    Time/Distance/Intensit
    y
    Bike
    5 minutes
    Exercise

    Weight

    Se
    ts

    Reps

    Goblet
    Squat

    75lb
    s

    10

    Res
    t
    (sec
    )
    90

    TRX Row
    Good Mornings

    BW
    Bar

    3
    3

    10
    10

    90
    90

    Bench Press

    45/side

    12

    90

    Lat Pull
    Down

    115l
    bs

    12

    90

    Kneeling Shoulder
    Press
    Plank
    Side Plank

    20lbs

    12

    90

    2
    2

    45 sec
    25
    sec/sid
    e

    60
    60

    Weight, Strength and Resistance Training

    Notes
    -warm up body
    Notes

    Increased to 70 set
    2 &3
    10/12/10 reps
    10/12/12, flexibility
    problems
    50/52.5 increase
    each set
    Increased to 115lbs
    Doesnt like to go
    hard on shoulders
    Alternate with
    plank

    Cool Down
    Exercise
    -Hurdler Stretch
    Single Arm Chest Stretch
    -Thoracic Extension Stretch
    -Standing Should Adduction
    -Latissimus Stretch

    Notes
    -hold the position for 30sec
    on each side, deep
    breathing while holding the
    position

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