BESAN OATS PANCAKE WITH VEGETABLES:

Ingredients:
Bengal gram flour 2 tbsp
Oats flour- 2 tbsp
Mixed veggies- katori
Ground carom seeds(ajwain) 1 tsp
Turmeric powder a pinch
Green chilli 1 (as per taste)
Salt- to taste
water for the batter - as per consistency
Oil - 1 tsp

Method:
Mix Bengal gram flour, salt, mixed veggies, ground carom seeds, green chillies
and all the chopped vegetables and mix it well. Add enough water to make a thinmedium consistency batter. Mix well to avoid any lumps. Heat the pan and put
some about 1/2 teaspoon of oil when the pan is hot enough pour a spoonful of
batter and spread it out just a little bit maintaining about 1/2 an inch thickness.
Pour some oil around and on the pancakes. After a minute toss the pancake the
other side. Both the sides of the pancake should be golden brown. Then take the
pancake out. Serve the pancakes while hot with mint chutney.

Nutritive value: per serving

Energy (kcals)
Protein (g)
Fat (g)
Complex carbohydrate (g)

175
4.7
5.6
24

KHYATIS HEALTH-O-METER SAYS:

Eating oats provides an array of health benefits. High in fibre and beta-glucan, oats
makes the perfect, easy to make breakfast recipe. Low in calories and also
wholesome, accompanied with vegetables and gram flour, oats besan pancake adds

on to one being more healthy. Accompanied with gram flour or besan, makes it a
perfect cereal pulse recipe rich in protein and complex carbohydrates. Besan oats
vegetable pancake or chillas eaten with coriander chutney or sambar makes it a
perfect healthy option.