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Weight Loss Log Men

Uploaded by

j

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Weight Loss Log

Weight

Start Weight:

Start Weight:

Start Date:

Start Date:

Goal:

Goal:

Exe

Cal

Measure*

Day

Weight

Exe

Cal

Measure*

Chest

Su

Chest

Waist

Waist

Tu

Thigh

Tu

Thigh

Arm

Arm

Th

Date

Th

Date

Week 1

Su

Sa

Sa

Chest

Su

Chest

Waist

Waist

Tu

Thigh

Tu

Thigh

Arm

Arm

Th

Date

Th

Date

Week 2

Su

Sa

Sa

Chest

Su

Chest

Waist

Waist

Tu

Thigh

Tu

Thigh

Arm

Arm

Th

Date

Th

Date

Week 3

Su

Sa

Sa

Chest

Su

Chest

Waist

Waist

Tu

Thigh

Tu

Thigh

Arm

Arm

Th

Date

Th

Date

Week 4

Su

Sa

Sa

Su

Chest

Su

Chest

Waist

Waist

Tu

Thigh

Tu

Thigh

Arm

Arm

Th

Date

Th

Date

Week 5

Week 5

Week 4

Week 3

Week 2

Week 1

Day

Weight Loss Log

F
Sa

[42]

Sa

*Measure once a week, on the same day each week.

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

2009 Vertex42 LLC

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