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  • Abs Workout

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    Anonymous 61YcpW
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    The document outlines a core workout routine consisting of 6 exercises: hanging leg raise, knee/hip raise on parallel bars, decline crunch, tuck crunch, cable crunch, and one-arm high-pulley cable side bends. It provides the number of sets and reps for each exercise, ranging from 2 to 4 sets of 12 to 15 reps. All exercises have a 1 minute rest period between sets.

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    The document outlines a core workout routine consisting of 6 exercises: hanging leg raise, knee/hip raise on parallel bars, decline crunch, tuck crunch, cable crunch, and one-arm high-pulley cable side bends. It provides the number of sets and reps for each exercise, ranging from 2 to 4 sets of 12 to 15 reps. All exercises have a 1 minute rest period between sets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    9 views2 pages

    Abs Workout

    Uploaded by

    Anonymous 61YcpW
    The document outlines a core workout routine consisting of 6 exercises: hanging leg raise, knee/hip raise on parallel bars, decline crunch, tuck crunch, cable crunch, and one-arm high-pulley cable side bends. It provides the number of sets and reps for each exercise, ranging from 2 to 4 sets of 12 to 15 reps. All exercises have a 1 minute rest period between sets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    EXERCISE 1 HANGING LEG RAISE

    WORKING SET:3 SETS OF 12 REPS


    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 2 KNEE/HIP RAISE ON PARALLEL BARS
    WORKING SET:2 SETS OF 12 REPS
    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 3 DECLINE CRUNCH
    WORKING SET:3 SETS OF 15 REPS
    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 4 TUCK CRUNCH
    WORKING SET:2 SETS OF 12 REPS
    REST: BETWEEN SETS
    EXERCISE 5 CABLE CRUNCH
    WORKING SET:3 SETS OF 12-15 REPS
    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 6 ONE-ARM HIGH-PULLEY CABLE SIDE BENDS
    WORKING SET:4 SETS OF 15 REPS
    REST: 1 MINUTES BETWEEN SETS

    EXERCISES
    HANGING LEG RAISE
    KNEE/HIP RAISE ON
    PARALLEL BARS
    DECLINE CRUNCH
    TUCK CRUNCH

    SET
    S
    3
    2

    REP
    S
    12
    12

    REST

    3
    2

    15
    15

    60s
    60s

    60s
    60s

    CABLE CRUNCH

    ONE-ARM HIGH-PULLEY
    CABLE SIDE BENDS

    1215
    15

    60s
    60s

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