Cure For Lower Back Pain

PAVANA MUKTHASANA
- Place the heels close to the perineum
- Keep the knees upright
- Hold the knees with the hands
- Press the knees against the chest

NADI SHUDDHI KUMBHAKA

- Inhale through the left nostril
- Do not hold
- And Exhale through the right nostril
- Again inhale through the right nostril and exhale through left
- Do it 21 times
NAGA KUMBHAKA
- Swallow the air very slowly and let the air go little by little like eating rice, morsel by morsel
- One you are full, immediately put your chin on the chest and hold your nostrils
- Do both and hold as long as you can
- When you cannot hold anymore, exhale slowly slowly from the throat through the mouth
- Do this 21 times
PRAKRITHI KUMBHAKA
- Suck the air with the loud sound of the bija mantra VA
- Then hold as long as you can
- When you cannot hold anymore, exhale as slowly as possible
- Do this 21 times
- Relax
KRITTI SHRESHTA KUMBHAKA
- Bring your awareness to the throat region and inhale air forcibly through both the nostrils
- Once you inhale, hold as long as you can judiciously
- When you are holding, put your awareness on the area where you have back pain
- Look intensely
- When you cannot hold anymore, relax and exhale slowly
- Do this 21 times