ESC 100 - Introduction to Exercise Science

PAST CLASSIFICATION SHEET

NAME: Rowan Liederbach
AGE: 19

BASELINE TEST DATE: 11/12, 11/19

SEX:

Directions: Follow the instructions and type in your values. Save as a Word document and upload
to LMS under Coursework under Physical Abilities Standards Test. It is due by 10a.m on Thursday,
3/6.
Aerobic Endurance: Cooper 12-Minute Run Test
Go to http://www.exrx.net/Calculators/MinuteRun.html
Fill in your information and click on Calculate. Record your values.
Total distance (m): 2140
METs

10.4

VO2max

36.5

Population Average 37.1

Score

46

Rating

average

Met rating of GOOD

Did not meet rating of GOOD
Muscular Endurance: 1-minute Bent-knee Sit-ups Test
Go to http://www.exrx.net/Calculators/SitUps.html
Fill in your information and click on Calculate. Record your values.
Number of correct reps: 44
Population Average 41
Score

65

Rating

average

Met rating of Above Average

Did not meet rating of Above Average

Flexibility: Sit and Reach Wall Test

Met minimum standard
Did not meet minimum standard
Muscular Strength:
Lift from floor to waist
Met minimum standard
Did not meet minimum standard
Overhead lift
Met minimum standard
Did not meet minimum standard
Muscular Endurance: YMCA Bench Press Test
Go to http://www.exrx.net/Calculators/YBenchPress.html
Fill in your information and click on Calculate. Record your values.
Number of correct reps: 55
Population Average 21
Score

93

Rating

excellent

Met rating of GOOD

Did not meet rating of GOOD