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(Nuts) .
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, 24%
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(MUFA)
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(LDL)
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(HDL) .
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.
.
(Aventist Health Study),
(Lowa Womens Health Study),
(Nursus Health Study), (physicians
Health study)
. ,
(Folate) ,
(Fertility) ,

400
70%

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(Serotonin)
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25% (GallStone) ,
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. (FDA)
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, (Index) (, G - 1 14 )
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G-1 .
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21% .
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GLP-1
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50 to 75 grms ) ,
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