Tips for reducing test anxiety include wearing comfortable layers, getting 10-11 hours of sleep per night, avoiding sugary foods before a test, taking deep breaths through the nose to focus, staying in a positive emotional state, looking up and left to remember notes, speaking with an accent while studying, using scents like peppermint to boost memory, taking breaks according to one's age, and maintaining a positive attitude.
Tips for reducing test anxiety include wearing comfortable layers, getting 10-11 hours of sleep per night, avoiding sugary foods before a test, taking deep breaths through the nose to focus, staying in a positive emotional state, looking up and left to remember notes, speaking with an accent while studying, using scents like peppermint to boost memory, taking breaks according to one's age, and maintaining a positive attitude.
Tips for reducing test anxiety include wearing comfortable layers, getting 10-11 hours of sleep per night, avoiding sugary foods before a test, taking deep breaths through the nose to focus, staying in a positive emotional state, looking up and left to remember notes, speaking with an accent while studying, using scents like peppermint to boost memory, taking breaks according to one's age, and maintaining a positive attitude.
1. Wear layers of clothing to stay comfortable. 2. Get enough sleep about 10-11 hours a night. night 3. Do not eat sugary foods before a test. It will make you feel more tired and your brain will not work as a fast. 4. Breathe in through your nose to cool down and focus. 5. Stay in thee high + or low + emotion zones.
6. Look up and left when trying to remember notes.
7. Speak in an accent when studying to remember better. 8. Peppermint, lemon, and cinnamon help your memory. 9. Take breaks. Atte Attention ntion is usually your age + 2. 12 years old + 2 = 14 minute attenti attention 11 years old + 2 = 13 minute attention 10 years old + 2 = 12 minute attention 9 years old + 2 = 11 minute attention 8 years old + 2 = 10 minute attention 10. Keep a positive attitude and believe in yourself!