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Case Study Assignment
Case Study Assignment
Justine Bennett
NFS 2420
December 11, 2012
Bennett
Bennett
Bennett
Bennett
disease, and increases satiety, which helps with weight loss and
satisfaction. Insoluble fiber, such as what is contained in wheat bran,
brown rice, fruits, vegetables, and whole grains, are also very
beneficial for weight loss by creating a sensation of fullness.
Smoking releases free radicals, which can cause oxidation of
LDLs increasing the risk of heart disease by causing atherosclerotic
changes. Vitamin C serves as an antioxidant, which can help prevent
and restore free radical damage and t of this the patient should be
consuming approximately 100 mg of vitamin C daily. Foods that are
high in vitamin C include dark leafy greens, citrus fruits, and colored
peppers. Although it can be difficult to fulfill the DRI of vitamin C,
supplementation is an option but they are known to cause constipation
in older adults so consuming it through food sources is preferred.
All other vitamins and minerals should follow the general
recommended intakes for women over 50 but she should pay special
attention to her calcium and potassium intake, because they were the
only vitamins or minerals whose DRI was not fulfilled throughout the 3day-intake. A lack of proper intake of calcium in post-menopausal
women, much like the patient, can lead to osteoporosis. Good sources
of calcium include dairy products, dark green leafy vegetables,
shellfish, and many grains and other products are now fortified with
calcium also.
Bennett
her
To lower her cholesterol level
To better control her blood pressure so she will no longer be
required to take medication
Bennett
Bennett
nutrient requirements she may very easily be able to fulfill health
goals.
Bennett
Bibliography
1. Bernstein, Melissa, and Ann Schmidt Luggen. Nutrition for the older
adult. Sudbury, Mass.: Jones and Bartlett Publishers, 2010. Print.