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Pat Classification Sheet
Pat Classification Sheet
Female
Directions: Follow the instructions and type in your values. Save as a Word document and upload
to LMS under Coursework under Physical Abilities Standards Test. It is due by 10a.m on Thursday,
3/6.
Aerobic Endurance: Cooper 12-Minute Run Test
Go to http://www.exrx.net/Calculators/MinuteRun.html
Fill in your information and click on Calculate. Record your values.
Total distance (m): 2100 meters
METs
10.1858366
VO2max
35.650428
40
Rating
Average
Rating
Poor
Muscular Strength:
Lift from floor to waist
X
Overhead lift
X
74
Rating
Good