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MUFFINS, CAKES, AND BROWNIES 4

Lemon Poppy Seed Muffins


2 ½ c. whole wheat pastry flour 1 ½ c. water
1 c. soy flour ½ c. unsweetened applesauce
½ c. poppy seeds 1 Tbsp. vanilla flavoring
1 ¼ tsp. salt 1 tsp. lemon flavoring
1 Tbsp. dried grated lemon peel 3 ½ Tbsp. Ener-G baking powder
½ c. oil
½ c. honey
Preheat oven to 350 degrees. Spray muffin pans with PAM. Stir together first 5
ingredients. Stir together or blend next 6 ingredients. Stir wet ingredients into dry
ingredients and mix well. Quickly add baking powder and mix well. Pour into muffin pans
and bake at 350 degrees for 30 – 35 minutes.

Banana Walnut Muffins


3 ½ c. whole wheat pastry flour ½ c. honey
1 c. soy flour 1 ½ c. water
1 ½ tsp. dried grated orange peel 1 Tbsp. maple flavoring
1 – 2 c. chopped walnuts 2 c. mashed bananas
1 ¼ tsp. salt ½ c. unsweetened applesauce
½ c. oil 4 ½ Tbsp. Ener-G baking powder
Preheat oven to 350 degrees. Spray muffin pans with PAM. Mix first 5 ingredients
together. Mix next 6 ingredients together. Stir wet ingredients into dry and mix well.
Add baking powder and mix well. Pour into muffin pans and bake for 30 – 35 minutes.

Carob-Prune Cake
1 c. date pieces 1 tsp. Roma
1 c. honey 1 tsp. Kitchen Bouquet
¾ c. hot water 2 ¼ c. whole wheat pastry flour
½ c. soft pitted prunes (10) 2 Tbsp. Ener-G baking powder
½ c. applesauce ¾ tsp. salt
1 Tbsp. vanilla ½ c. water
½ c. carob powder
Preheat oven to 350 degrees and prepare cake pans. Blend together the dates, honey,
hot water, applesauce, and prunes, then add vanilla, carob powder, Roma and Kitchen
Bouquet. In a separate mixing bowl, stir together the flour and salt. Add the blended
mixture (and remaining half cup water, if needed) and beat with electric mixer about
one minute, or longer if by hand. Batter should be soft but stiff enough to hold its
shape. Stir baking powder into the mix and pour immediately into 2-8” cake pans or a
sheet pan (or bundt pan) and bake for 25-35 minutes. Cool on racks, and frost with
Carob Frosting. For a layer cake, use Coconut-Pecan Filling between layers.

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