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    The document discusses Six Healing Sounds Qigong, an ancient Chinese meditation technique used to improve health and promote healing. It involves focusing on six sounds that each represent and affect one of the major organs. The sounds are "shoo" for the kidneys, "ssss" for the lungs, "shhh" for the liver, "huhh" for the heart, "hooo" for the stomach, and "heee" to move Qi through the organs and remove toxicity. Practicing this meditation daily can help relieve symptoms caused by blocked or congested Qi like headaches, mood issues, bloating, and digestion problems. The author has found personal benefits from their research and daily practice of Six Healing Sounds

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    The document discusses Six Healing Sounds Qigong, an ancient Chinese meditation technique used to improve health and promote healing. It involves focusing on six sounds that each represent and affect one of the major organs. The sounds are "shoo" for the kidneys, "ssss" for the lungs, "shhh" for the liver, "huhh" for the heart, "hooo" for the stomach, and "heee" to move Qi through the organs and remove toxicity. Practicing this meditation daily can help relieve symptoms caused by blocked or congested Qi like headaches, mood issues, bloating, and digestion problems. The author has found personal benefits from their research and daily practice of Six Healing Sounds

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    112 views2 pages

    Meditationresearchpaper

    Uploaded by

    api-302193274
    The document discusses Six Healing Sounds Qigong, an ancient Chinese meditation technique used to improve health and promote healing. It involves focusing on six sounds that each represent and affect one of the major organs. The sounds are "shoo" for the kidneys, "ssss" for the lungs, "shhh" for the liver, "huhh" for the heart, "hooo" for the stomach, and "heee" to move Qi through the organs and remove toxicity. Practicing this meditation daily can help relieve symptoms caused by blocked or congested Qi like headaches, mood issues, bloating, and digestion problems. The author has found personal benefits from their research and daily practice of Six Healing Sounds

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    of 2

    KaseyFoye

    SixHealingSoundsQigong
    Haveyoueverbeensohappyandcontentwithyourlifeand/orthethingsaround
    you,thatyoucanfeelyourinsidessmiling?[The]SixHealingSoundsorInnerSmile
    canhelpyoureachthatdeeper,corelevelofhappiness.Thistypeofancientmeditation
    hasspecificuses,althoughdoingallofthemoneafteranotherisnotuncommon.Ive
    chosenSHSasmytopicbecauseitisthefirsttypeofmeditationthathasgrabbedmy
    attentionimmediately.
    DevisedfromtheancientChinese,thistypeofbreathingtechniqueisusedfor
    improvinghealth,promotehealing,andtheincreaseoflongevity.Theearliestknown
    recordofthistypeofbreathingtechniqueiswrittenbyTaoHongjingduringtheSouthern
    andNorthernDynasties.ThismanwasmanythingsaTraditionalChineseMedicine
    doctor,anastrologer,aswellasbeingTaoist.Overthepastalmost1500yearsofSHS
    beingcreated,manythingshavebeenimprovedorchangedwithinthepractice.Sinceit
    wassolongthatitwasmade,manypeopleworkingasChineseLinguisticsareunable
    totranslatecertaincharactersintheancientlanguage.Althoughsomeofthecharacters
    areunabletobeunderstood,anewversionofSHSwasreleasedin2003inChinaand
    isperformedgloballyasahealthpromotingQigongpractice.
    ThistypeofQigongfocusesonsixtypesofsoundseachofwhichrepresentand
    honeinononeofsixofyourmajororgans.Althoughthereareafewtypesofeach
    sound(onebeingaudibleandanotherbeingbreathesounds,)forthesakeofsimplicity
    Imgoingtobefocusingonthebreathingversionsofeachsoundinthispaper.
    ThefirstsoundisshooanditwillberepresentingtheQiinyourkidneys,the
    elementofwater,andthecolorblue.Thesecondsoundisssssanditwillbe
    representingyourlungs,theelementofmetalandthecolorwhite.Thethirdsoundis
    shhhanditwillberepresentingyourliver,theelementofwood,andthecolorgreen.
    Thefourthsoundishuhhanditwillberepresentingyourheart,theelementoffire,and
    thecolorredorpink.Thefifthsoundishoooanditwillberepresentingyourstomach
    area,theelementofearth,andthecolorgold.Thefinalsoundisaspecialoneitis
    heeeanditwillberepresentingthemovementofalltheprevioussoundsmovingdown
    toyourstomacharea,purifyingeverythinginbetweenoftoxicityandplagueinducingQi.
    Interestinglyenough,IvefoundthatifyourQigetsblockedorcongesteddueto
    inappropriatediet,poorlifestylehabits,
    repressedemotions
    and/orweakconstitution,
    serioussymptomscanoccur.Afewofwhichare:headache,badtemper,bloatedness,
    andpoordigestion.Inafewseverecases,TCMdoctorshavereportedstagnatedblood
    andbloodclotsduetothecongestionofQi.
    Theeffectsofmyresearchhaveledmetopracticethismeditationdailysincemy
    discoveryofit,andtheinnerhappinessofmyselfduetoinnersmileIamableto
    createformyinnerbody.

    KaseyFoye

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