Reflection:

Zumba class was an experience that I needed.

Zumba is an energetic way to exercise and also have
fun. The music keeps the pace going and the attitude
high. Working with others enhanced my social and
leadership skills. It was an enlightening class and the
teacher was very patient with her students. It
boosted the womens self-esteem and it was neat to
see that. I learned how nutrition and exercise are so
important together. We also learned that the old
saying no pain, no gain is false, and that you
actually can get arthritis later on in life because you
didnt listen to your body telling you to stop.