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  • Flourishing Materials - Sleep

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    This document discusses the importance of sleep for college students. It notes that sleep makes you feel better, improves mood, helps with school performance, and reduces obesity risk. The average college student needs 7-10 hours of sleep per night. Signs of not getting enough sleep include trouble staying awake, difficulty concentrating, and falling asleep in class. Tips for better sleep include avoiding substances like alcohol and caffeine before bed, exercising regularly, keeping a comfortable sleep environment, and having a consistent bedtime routine.

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    flourishing materials- sleep

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    This document discusses the importance of sleep for college students. It notes that sleep makes you feel better, improves mood, helps with school performance, and reduces obesity risk. The average college student needs 7-10 hours of sleep per night. Signs of not getting enough sleep include trouble staying awake, difficulty concentrating, and falling asleep in class. Tips for better sleep include avoiding substances like alcohol and caffeine before bed, exercising regularly, keeping a comfortable sleep environment, and having a consistent bedtime routine.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    29 views1 page

    Flourishing Materials - Sleep

    Uploaded by

    api-302397466
    This document discusses the importance of sleep for college students. It notes that sleep makes you feel better, improves mood, helps with school performance, and reduces obesity risk. The average college student needs 7-10 hours of sleep per night. Signs of not getting enough sleep include trouble staying awake, difficulty concentrating, and falling asleep in class. Tips for better sleep include avoiding substances like alcohol and caffeine before bed, exercising regularly, keeping a comfortable sleep environment, and having a consistent bedtime routine.

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    of 1

    Lorem Ipsum Dolor

    [Insert Date]

    SLEEP
    A

    Why is sleep important?

    Donec Vitae Sem

    Makes you feel better


    ImprovesInyour
    mood platea dictumst.
    hac habitasse
    Helps you do better in school
    Makes it easier to pay attention
    Reduces your risk of obesity

    Why is sleep
    important
    A. Proin tristique.

    How much sleep do I need? The

    average college aged woman needs 7-10


    hours of sleep a night.

    How do I know if Im not getting


    enough sleep? If you are having

    trouble staying awake during the day,


    difficulty concentrating in class, or falling
    asleep during quiet times you may needB
    more sleep

    How can I get better sleep?

    (item # XXXX)
    $000.00
    Avoid alcohol, tobacco, and caffeine
    before
    bed
    Nunc
    Et
    Orci
    Curabitur.regularly
    B.Exercise
    Use your bed for sleeping and sex
    Keep your room at a comfortable
    (item # temperature
    XXXX) $000.00 and make sure your bed is comfy
    C.too!
    Praesent ante.
    Have a bed time routine
    Page 4
    Avoid naps during the day if possible
    (item # XXXX)

    $000.00

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