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    Ex Prescription StudiesV

    Uploaded by

    BJ
    V

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Glutes- http://www.ncbi.nlm.nih.

    gov/pubmed/16194986
    Hamstrings- https://www.t-nation.com/training/inside-the-muscles-bestleg-glute-and-calf-exercises
    Hip flexor- http://www.ncbi.nlm.nih.gov/pubmed/16095411
    Chest- https://www.t-nation.com/training/inside-the-muscles-bestchest-and-triceps-exercises
    RDL- http://breakingmuscle.com/strength-conditioning/the-king-ofhamstring-exercises
    Delts- https://www.t-nation.com/training/inside-the-muscles-bestshoulders-and-trap-exercises

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