Yog & Aurveda

epN A_ Apeyh]$
YCC
epN A_ Apeyh]$ b AL$ S> R>.[Ap AL$ ip_p b rhcpN R>. Apeyh]$ epN _y `|fL$ R> . [dS> epN
Apeyh]$ _y `|fL$ R>.
ifuf A_ d_ A Apeyh]$ A_ epN _p L$pkV$ R>.
Apeyh]$ :- ifuf D`f h^pf Ap^pf fpM R>.
epN :- d_ D`f h^pf Ap^pf fpM R>.
hp\ _u L$pB Qp$k epep _\u `Z W. H.O _p S>Zpep dpZ hp\ AVg
Physical , Mental and Social Well being .
Ap`Zp ip dp kyy[ F>rj A Ap`gu epep dpZ
kd]$pj , kdAr Q, kd^p[y , dg q$ep ,
k Bre d_: h\ Bercrê[ !!
Equilibrium always in all ways .
Ap` ifuf S> `Q dlpc|[p _y b_gy R>j [ Bodylymaterial `Z rhop_ _u _S>f
BA [p AV$g ApL$pi
Intra Orbit Space
Attraction & Rehultion AV$g hpey
AV$g Ar
Electrons
AV$g S>g
Protons
AV$g `hu
Nutrons
ApL$pi _u Ap`Z L$`_p L$fu iL$uA R>.
hpey _p Ap`Z A_ych L$fu iL$uA R>.
Ar _ Ap`Z `L$X$u _ iL$uA .Ap`Zp r` _ `Z Ar L$lhpe .
S>g A_ `hu \|m [hdp Aph R>.
ApL$pi - Ap`Zp ifuf dp flgp AhL$pi A ApL$pi S> R>.
hpey - Ap`Zp ifuf dp ]Mpe _lu `Z A_ychpe .
Ar - Ap`Zp ifuf dp flgy r` S> Ap`Zu Physiology Manage L$f R>. Ap`Zp
Hormons , Ezines `Z As R>.
S>g - L$a
`hu - L$a
kd]$pj :- Equilibrium of Bodily material
Ap`Zp `Qdlpc|[ _y kd dpZ
Hormony Between - Tri Dosh hpey , r` , L$a
kdAr :- Ap`Zp ifufdp Ly$g 13 Ar R>. 1- S>W$fpr , 5- c|[pr , 7 - ^p[y Ar
lhp , `pZu , MpfpL$ Ap`Zp ifufdp flgp Ar _ kd dpZ dp fpM R>.
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c|[pr :- hpey , r` , L$a _ L$V$pg dp fpM R>.

^p[yAr :- fk ,
fL$[ , dpk , d]$ , As\ ,
d>p ,
iyy$
Plazma , Blood , Meat , Fat , Bones , Bonemero , Semen
Ap ^p[y Ap_u kdp_[p AV$g kd- Ar .
kddg :- Ap`Zp ifufdp flgp L$ D]$ch[p bNpX$ , L$Qfp , S>_ West Product / By Product
`Z L$l R>. S>dL$ dm, d| , h]$ ,c `f _u R>pfu ,ApM _p rèp , _pL$dp\u _uL$m[p L$Qfp , _M ,
hpm , hue X$ blpf Ap[hp `]$p\ .
ifuf S>_ huL$pf _lu A\hp Ahp `]$p\p S> ifuf dpV$ D iqL$[ D` _ L$f [hp `]$p\p dm
_u `qfcpjpdp Aph R>.
Ap b^p dmp dp_hu _p ifuf fQ_p b_ph R>. This is the Anatomy of a Human Body .
A_ Ap ipfuqfL$ q$ep _ Physiology L$l R>. A_ Ap ipfuqfL$ q$ep _pdg lphu A AL$ h\
ifufdpV$ dlh _u R>.
k Apdp , Bre , d_ :- Ap`Zp ifufdp `pQ Brep Aphgu R>. Apbû Brep blpf _u
[fa Nr[ L$f R>. epf Ap Bruep A]$f _u [fa Nr[ L$f AV$g L$ Ap`Zp Ap[qfL$ Ahehp _p A_ych
L$f epf k[p \pe R>. A_ A k[p A s\[n _y gnZ R>.
Ad L$lhpe R> L$ epN \u fpN dV$ R>. `Z Mfp A\dp epN A fpN dV$pX$hp dpV$ _\u . fpN _y
dV$hy A[p epN A_ Apeyh]$ _y| AL$ ApX$ `]$pi By Product R>. AL$ h^pf _p gpc Aditional
Advantage R>.
AS> fu[ Apeyh]$ `Z fpN dV$pX$hp _\u . epN A_ Apeyh]$ Ap`Zp ifuf _ h\ fpMhp dpV$
R>.
epN A_ Apeyh]$ `p[ `Z ipp R>. lfp he `lgp Ap ipp bpgp[p A_ kcmp[p l[p .
Apd yr[ A_ dr[ hX$ hjp kyû Ap ipp AL$ `Y$u \u bu `Y$u kyû Adgdp fl[p Nep . A ipp _y
d|m l[y ipfuqfL$ A_ dp_rkL$ h\[p mhu fpMhp dpV$ _p R>.
eprNL$ `qfcpjp = h\ AV$g :- h - `p[p_pdp lphy - To be in our own self .
\ - r\r[
- To be there .
h\ = To be in our own self.
h\ dp_hu kdpr^ `R>u _u s\r[dp fl R>. S> `p[ `p[p_ ApmM R>. Z R>.
1) S> h\ R> Ad_y hpe kp$ fl [ epS>_ Apeyh]$ _y \d èpS>_ R>. L$epfe rbdpfu D` S>
_ \pe .
2) fpNu _p fpN ip[ L$fhp.
fpN AV$g - ]$pjdp rhL$r[ (Akdp_[p ) ,Akdp_[p ^p[yApdp , Akdp_[p Ardp ( AZ ,
Lbep[ - Constipation )
Lose of Equilibrium in Bodily Material is Kown is Deases .
fpN L$epfe AQp_L$ _\u \[p . ûd ûd ifufdp Akp_[p h^[u e R>. A_ A Akdp_[p
fpN _y L$pfZ b_ R>. ep kyû dp_hu h\ flhp e_ L$f ep kyû [ fpNdyL$[ \[p _\u . [ `p[p_u
h_ `^r[ - Life Style b]$g _lu ep kyû [ fpN dyL$[ \B iL$ _rl.
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fpN :- kh Ar` d]$p !

ky[fpd D]$fprZ[y
AZp drg_ p[
e[ dmkQep[ !!
d]$pr = d]$ Ar = c|M _ gpNhu . epf Ar d]$ \B e epf S> fpN D` \pe R>. Ar
Ap`Zu k`|Z ipfuqfL$ q$ep _ r_eZ Controll L$f R>.
khX$re = èL$ = Ap`Z _ \[p b^p S> fpN `V$ _p fpN lpe R>. dye R> AZ -Indigation
A`Qp . epe fu[ MpfpL$ `Q _rl .
drg_p[ = drg_ A , dpZk S> _ Mphy BA [S> Mpe R>.
e[ dmkQep[ = dm cNp S> \[p fl [p fpN \pe R>.
e[ - S>d ghp.
AZ :- fpN _p dye Qpf L$pf R>. 1) Aepe MpfpL$
2) Aepe q]$_Qep
3) F>[y Qep
4) Ddf
F>[y Qep - (Season ) :- if]$ F>[y fpNp_u dp[p R>. fpNp _p bu ApS> F>[y dp _Mpe / fp`pe
R>. dpV$ S> cp]$fhpdp ]|^ ùhy , Qdp ]$prmep Mphp , Q[ydpkdp ApRy> A ghy . riepmpdp M|b Mphy
, Qdp rgdX$p Mphp A_ duWy$ ApR>y> Mphy .
Ddf (Ageing ) :- Qp$k Ddf_ Qp$k fpN lpe R>.
bpepAhk\pdp L$a _p fpN \pe .
eyhp_udp r`_p fpN \pe .
45 hj `R>u hpey _pfpN \pe .
eqL$[ A_ L$r[ dpZ _u h_ `^r[ -Life Style :- dp bp` _p fNk|p dpZ
eqL$[ _y t`X$ fQpe . A t`X$ dp flgp ]$pj , Ar , ^p[y hNf _u kdp_[p _ A_ykfhu , A dpZ
r]$_Qep NpW$hhp\u fpN \[p _\u . ifuf A_ d_ h\ fl R>.
AL$ gpL$ R>.
`r[epep[ L$pk : pk edp : !
if]$u
D^fk A\dp
Qù fpNp
if]$u \pe epf c|M dfu e , A_ ifuf epf L$a blpf L$pY$hp_p e_ L$f epf D^fk \pe.
S>epf`Z if]$u \pe epf [ b^ L$fhp dpV$ A. H and A. B ]$hpAp Ap`hpdp Aph R>. S>
L$a dp flgp hplu_ kyL$hu _pM. A_ A kyL$pegp L$a Ap`Zp aakp A_ pk_mu D`f `p[mp `X$
[fuL$ QpV$u e Apd epf kL$X$p hM[ \pe epf AL$ Xy$ `X$ aakp A_ pk_mu D`f [epf \pe [ pk
_ Ahfp^. Ap ]$fep_ Ap`Zy ifuf L$a _ blpf L$pY$hp_p dpV$ bm`|hL$ e_ L$f epf Ap`Z _ D^fk
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\pe ,epf Ap`Z D^fk dV$pX$hp_u ]$hpAp gBA S>_ Bronko Sadetives L$lhpe . S> Ap`Zp
aakp A_ pk_mu _ kLy$rQ[ L$f ^nd ûd Ap pk _mu M|b kpL$mu b_ epf Ap`Z pk ghpdp
[L$gua A_ychuA R>. S>_ A\dp L$lhpe . Ap fpNdp afu Ap`Z_ Ahu ]$hpAp A`pe L$ S>
pk_mu _ `lpmu Lf. hM[ S>[p Ap ]$hp `Z `p[p_u nd[p ApR>u L$f epf S> fpN \pe [ Qù fpN _y
_pd R>. T. B. . Ap kp\ Ap`Z _ S> i$Ap[ dp c|M dfu e [_p gu^ `pQ_ _p Digestive
fpN D` \pe.
Ap`Z MpfpL$ MpBA RuA [ dpZkf D` \[p `pQL$fkp _u d]$]$\u epf `Q R> epf AL$
fk b_ R>. S>_ Plazma or Lymph L$lhpe R>. S> _ `Z `f[y [p`dp_ - Tempreture
BA . S> S>W$fpr _ q]$ L$f A_ c|M D`X$hpdp d]$]$ L$f . `Z epf Ap S>W$fpr NflpS>fudp
MpfpL$ `Q epf [ qQLZp fk b_ R>. S>_ Ap`Z Apd r` L$luA R>. S> Ap`Zp `pQ_ fpNpdp
Digestive Akf L$f R>.
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epN A_ Apeyh]$
YTTC
h\ _u epep :rhlNgpL$_ :- qhlN - `nu D`f D`f_y np_
qklphgpL$_ :- AL$ S> `pBV$ `f DX$pZ dp / X$u`dp JX$p D[f .
epN A_ Apeyh]$ \u fpN dV$ A [p [_u bpe `pX$L$V$ R>. fpN dV$pX$hp A [_p ee _\u .
Who :- Health is state of Physical , Mental and Social well being .
The Defination of Health in tht point of fact no Satisfactary of word well
being .
Apeyh]$ _u epep :111 [hp dp\u ifuf b_gy R>. [dp\u 93 [hp Ly$]$f[u [h R>. bpL$u _p b_pghp R>. ApV$gpS>
[hpdp\u ApMu hu , S>N[ b_gy R>. ApMy bpX$ b_ R>. Ap 93 [hp dp L$pB Fandamental
[aph[ _\u . dp [dp BgL$Vp_ , pV$p_ A_ eyV$p_ _u kepdp S> [aph[ R>. ApMy S>N[ Ap`
ifuf dp Ap_yS> b_gy R>. [dp BgL$Vp_ , pV$p_ A_ eyV$p_ _u kep dpS> afL$ R>. iy ApS> dp R>.
Ap b_ R> L$B fu[ Ap bpb[ ApS>_p rhop_ rhQpfS> L$ep S> _\u . `]$p\ A_ iqL$[ dp L$B S> af _\u
. `pZudp A_ bfa dp af R> [V$gpS> af R>. ipqL$[_y L$X$k `pBV$ `]$p\ R>. `]$p\ R|>V$p `X$u e [S>
irL$[ R>. h$`dpS> dp afL$ R>.
_pcu dp pV$p_ lpe [_u ApSy> bpS> y af[p BgL$V$p_
R>. Ap b^ S> A_ R>. [_S> _V$fpS> _y _e L$ley R>.
`]$p\ S>pdu e [p A_ b_u e R>.
S> gL$ lpg R> [_ Ap`Z ep rih tb]y$ L$lR>. ep b^p
`]$p\ _p _pi \pe R>. dp iqL$[S> fl R>. hpBV$ lpgdp
- ep A_ dV$ufueg _p $`dp b]$gpe e R>. ep
irL$[ `]$p\ _p $`dp b_ A S>epA Ap_ Apeyh]$dp
ky$u D`[u tk^p[ Llhpe R>.
k|r$ D` L$B fu[ \B :- kr\ `lgp dp Q[e l[y . A ge _u Ah\p l[u ep `p[p_p h$` _y
cp_ _ l[y . [ brldyM b_ / [_y h$`_y op_ / cp_ \pe A brld|M Q[e _ ApL$pi L$lhpe . A_
AV$g A ApL$pi bu_u Ney [dp\u b^pS> dlpc|[bep . A_ k|r$ b_u . Q[e _ph$`dp afapf \pe
R>. lpk - `p[p_p lphp_y cp_ Q[e epf brldyM \pe R> ep S>N[ b_u e R>. `fdpdp A_
S>N[ AgN AgN _\u S>N[ A S> `fdpdp R>. L$B bey _\u R>[p b^y b_u Ney . ApLpi AV$g
Q[e . lpi kcpmhy brldyM Q[e AV$gS> ApL$pi . S>epf Nr[ , `]$_ D` / `]$p \pe AV$gL$
brldyM `]$_ Q[e AV$g `q]$[ ApL$pi AV$g [_ L$lhpe hpey . Nr[ ApL$pidp D` \pe AV$g
hpey . ApL$pidp Nr[ Aphu AV$m hpey bey . A hpeydp `]$_ \hp\u kp\ ^jZ \pe A_ AV$g `R>u S>
$` bey [_ L$lhpe Ar , [S> . lh Ar dpV$ Adp\u ^jZ ip[ \pe, A iqL$[ Withdrow \pe ,
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^rj[ A_ ip[ \eg [S> _ S>g L$lhpe . Sm dlpcy[ L$lhpe . `R>u AS> Q[e h^pf kM[ $`dp
Sold Form b_u e [_ `hu L$lhpe. Ar Nfd lpe, S>g W$Xy$ lpe , `hu Nfd _ lpe A_
WX$u`Z _ lpe .
ApL$pi - Intra Orbit Space - B _ iL$pe , L$`_p L$fu iL$pe
i]$
L$`_p hpey - Attration Retention - B _ iL$pe , hpey_u
A_|c|r[ \pe
ì
A_yc|q[
Ar - Electron -Negagive -ve u iqL$[ ^jZ _ S>
Ar L$lhpe . e _y hS>_ _\u hS>_ frl[ R>. B iL$pe , `Z
$`
`L$X$u iL$pe `Z ApL$pf _ lpe
B iL$pe
S>g - Protron - Possive +ve `y$j iqL$[ Ar ip[ `X$
fk
epf S>g \pe . L$`_p , A_yc|r[ A_ B iL$pe
- N^
yhu - Nutral ApL$i i]$ kp\ S>lpe R>. < - 10 X$kubg _p AhpS> _ < L$lhpe R>. ApL$pi A_ < b AL$ S>
R> . (Intra Galaxy Voice ) Brain Decimal Low \pe [p Alfa Level kyû gB e .
Ap b^p AL$ bu_u A]$f dmu , cNp \B _ Ap b^y bey R> . Qee _ ArhL$[ L$lhpe
R>. L$pB `Z bep hNf Q[e kpgfX$ - kM[ \B e R>. Ap b^y S> ]$r$ NpQf \pe R> .
White Holl :- dp[p_ y Ncpie dp[p A_ g R>. A Ncpie dp\u rh ifuf Ap_p\u bey
.
Ap `pQdlpc|[ blpf R>. Ap`Zy ifuf A]$f R>. dp[p _p AX$^p L$pj (Cell) A_ r`[p _p AX$^p L$pj
cNp \B _S> Ap`Zp `lgp L$pj bep [ Seed buS> L$lhpe R>. Ap hn _y buS> L$lhpe . [ `pQ
dlpc|[ _y b_gy R>. [ ]$fL$ dp AgN AgN R>. [_S> eqL$[ Lr[ L$lhpe R>.
ApL$pi
10
hpey
15
Ar
20
S>g
30
yhu
20
Aplpf \u , hplu A_ lhp\u Ap `pQ dlpc|[p _u A]$f bu `pQ dlpc|[ Ddfpe A_ ifuf _p Np\
/ rhL$pk \pe A_ ifuf _p dpV$p \hp_p kp\ Ap V$L$phpfu / Percentage / Ratio / % S>mh[p fl [p [_ hp\ - Health L$lhpe . Ap dpZ hey `Z [_u V$L$phpfu / % - A_p AS>
fl AVg
$ Health Growth / Harmony Growth is Health .
ApL$pi
10
hpey
15
Ar
30
Acidity
S>g
50
Asthama
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yhu
20
Ap `pQ dlpc|[pdp L$pB `Z dp afapf \pe [p S> dlpc|[ _u V$L$phpfu dp afapf \pe [ dlpc|[ _
gN[p fpN \pe R>.
rhL$pk \pe `Z epe rhL$pk \pe `Z [_ h\ -Health L$lhpe R>.
`Qdlpc|[ :- ApL$pi dp\u hpey , hpey dp\u Aq , Ar dp\u S>g , S>g dp\u yhu \B .
dp[p A_ r`[p _y AX$^y L$pj Cell cNp \B _ AL$ L$pj \ey [ `R>u `|$j _y L$pd `[u Ney . u [
`R>u _h drl_p kyû S> Mp_ , `p_ , Aplpf_y ep_ fpMhy BA. Ap_p dpV$ _h drl_p dp ifuf b_u
fley lpe [ ]$fep_ M|bS> ep_ fpMhp_y R>. [dp dp[p S> fu[ h R> [ Aph_pf bpmL$ _p dpV$ In
Bult Limitation b_u e R>. dp[p _p helpf R S> bpmL$ _p dpV$M|bS> S>$fu R>. hhp_y ,
rhQpfhp_y [ epe lphy BA . Ap`Zp ip dpR> bpbp BA [p bpbp Aph A_ bbu BA [p bbu
S> Aph / \pe . S>d _p kde S> b^pfZ lpe [S> lpe , [dp afapf \pe epf [L$gua Dcu \pe R>. [_
eqL$[ _u eqL$[ L$r[ L$lhpe R>. [ dpZ hhy AV$g hpe L$lhpe R>. [ dpZ ]$hp Ap`hu .
afapf\pe [p ]$p. [. ArkX$uV$u \pe [p S>mdlpc|[ Ap`hy `X$ . [dp Ar dlpc|[ hû e R>.
ApL$pi , hpey b B iL$p[p _\u . [ e _\u . AV$gp dpV$ b cNp \pe All
Together = hpey L$lhpe R>. Ar dlpc|[ _ r` L$lhpe R>. A_ S> kM[ / kpX$ug R>. [ _ L$a
Llhpe R>. AVg$ S>m A_ yhu dlpc|[ cNp AV$g L$a . ]$p.[. dpV$p`p Obesity Adp ifuf dp
L$a h^ R>. yhu dlpc|[ hû e , ifuf dp kp Inflamation Aph R>. AV$g S>g [h
/dlpc|[ hû e R>. [_ dV$pX$hp NpM$ L$ gkuL$k Ap`hy . Ap_ afu\u kV$ L$fhp AV$g hp\ .
Equilibirum _ afu \u Balance or Restore bpmu ]$hy ifuf _ AV$g hp\ .
S> fpN L$f_pf d|m LpfZ R> [_ `lgp ]|$f Withdraw L$fhp `X$ [pS> [d kpfp \B iL$p R>.
Each and Every Medicine is a Risk . `Q dlpc|[ _y Balance or Restore L$fhy /
kV$ L$fhy .
hp\ L$pZ L$lhpe :- kd]$pj kdAr kd^p[y

kd]$pj , kd^p[y , A ifuf _u Anotomy R>. kd Ar , kddg q$ep ifuf _u
Physiology R>.
S>_p\u ifuf bey R>. kd AV$g
kd]$pj :- hpey r` L$a In Bodily Material
k`dpZ[p Proper ,Adiqute ifuf _u fQ_p _y dV$ufueg kdp_ lphy BA . ifuf _u
A_pV$pdu Ar ApMu q$ep _ dp_V$fuN L$f R>. fpkpeprZL$ q$ep \hp dpV$ [p`dp_
(Tempreture ) S>$fu R>. [S> fu[ Ap ifuf _ [_ dpV$ _y AX$uL$huV$ [p`dp_ BA.
kd^p[y :- ifufdp kp[ ^p[yAp R>. ifuf _ ^p[y rkhpe Qpg[yS> _\u . ApMy ifuf ApMy bpX$ R>.
Ap ifuf _u A]$f k|e, Q , [pfp, by^ dNm R>. S> MpfpL$ gB A [dp\u ^p[y dp b]$gpe e R>.
`d LpDV$ ApR>p lpe [p kyhZ cd A`pe . L$ffhS> A`pe .`d dp kp_p _p L$Z R>. (Gold
Partcal )
kd dgq$ep :- dm _u kdp_[p lphu BA. ifufdp ^Zpb^p dm hp dm R>. Apeyh]$ b^p dmp
_ ep R>. S>_ `fkhp _ \[p lpe[p L$V$gp b^p fpNp \pe R>. dm [f [p l\u L$lhpe . dm X|$b
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AV$g fpN \ep L$lhpe . Mphy _lu . fpN \pe [ `lgp\uS> Mbf `X$ R>. Zu iL$pe R>. ifufdp fpN
[f[ \[p _\u . A_ [f[ dV$[p `Z _\u . hpey \u \[p dl Akpe R>. [ Non Harmful
Management R>. kpfpBkuk , d^ydl - X$pepbuV$uk .
kddg :- L$Qfp blpf / dm blpf _uL$mhpS> BA . if]$u L$adp hfpm Steam ghp\u fpl[
\pe . [dp S>d `fkhp _uL$m S>g _uL$m R>. L$ahpmp _ X$pBeyfqVL$ Ap`p . TpX$pdp X$fL$pgL$k
Ap`hu BA.
kdq$ep auTuepgp R>.
Ar , ]$pj , ^p[y , dmq$ep kpd_ /kd lphu BA.
dp_rkL$ hp\ :- A_L$ hM[ _u kam[p , AL$hpf _u r_am[p \pe [p [_ `Qphu _ iL$ [p
h\ _ L$lhpe . d_ _p fpNp dV$[p _\u . [y_y L$pfZ R> d_ _p L$pB fpN S> lp[p _\u . dpe[p A
d_ _p fpN R>. [_u ]$hp A kdS> R> .
Absolute Health Total Health :- ipfuqfL$,dp_rkL,kpdpL$ A_ ApepduL$ .
Ap Qpf `pep `f Ap^pf R>.

`k Apdp , k Bre ,k d_ - L$ped k flhy [ Bf _u khp `fu cqL$[ R>.
epN `lgp _p Aepk Apeyh]$ R>. epN `lgp ifuf _ bfpbf Zhy , kdS>hy [ Apeyh]$ R>. [
epN `lgp Zhp_y R>. `lgu `qL$[ A Apeyh]$ dpV$ R>. bu `rL$[ epN _u R>. Ap b cNu \pe
[pS> hp\ lL$hpe . k[p A Apdp_y d|m R>. Ak Apdp lpe _lu , Ap`Z ep hpdp A_
Apdp L$lhpe R>. [b^p _ ep_dp ffpMu _ L$luA R>.
k Bqe :- 5pQ Brep Ap`Zu R>. BrAp_p NpgL$p blpfS> Mpgu _pMhpdp Apep
R>. L$W$p`r_j]$dp L$lhpdp Apey R>. ]$p.[. ApMp\u ]|$f _y ]$Mpe R>. A]$f _y _ ]$Mpe , L$p_ \u blpf _y
kcmpe R>. l]$e _p AhpS> _ kcmpe . Brep ldip blpf S> M|g R>. Brep blpf _u [fa Nr[ L$f
R>. Bre _u blpf _u Nq[ L$r[ R>. A]$f _u Nr[ kp^_p R>. Brep ldip blpf S> L$pd L$f R>.
pZu dp _u Brep blpfS> L$pd L$f R>. d_ye Brep _ A]$f L$fu iL$ R>. A]$f hmh| [_ S> eplf
L$lhpe R>. èplpf AV$m Brep _ A]$f gB S>hy S> rhjep lpe Object lpe [_ Aplpf L$lhpdp
Aph R>. S> e BA R> [ ApM _p Aplpf R>. [ b^p blpf _p R>. dpV [ Aplpf A]$f _u [fa
epZ L$f epf kp^_p L$lhpe R>. Ap_ A]$f _u [fa gB S>hp _y R>. Brep _ L$B fu[ A]$f _u [fa
gB S>hpe [ Aepk Traning R>. [S> epN _y dye ee R>. pZpepd A_ eplpf hQ _u
s\[ _ dq]$f _p ]$fhp - NV$ L$lhpe R>. epNdp hihp _p ]$fhpS>p R>. ed, r_ed , Apk_ ,
pZpepd A ApL$pi dp gMpegp dpB_ V$p_ R>. Milestone . Brep _y S> d|m R>. Brep
A_ych g[y _\u . L$p_ , ApM pfp dNS> L$pd L$f R>. AVg$ ]$fL$ dpZk _ AgN AgN gpN R>.
kp]$e blpf _\u , udp ,MpfpL$dp , fk _\u fk d_ dp R>. Brep dp _\u .
d_ _u k[p -Mental Health :- d_ _ L$pby dp ghy blzS> klgy R>. d_ _u k[p
blz dpV$p rhje R>. gpL$p _ S>_p pfp DhN \[p _\u hpZu , rhQpf , h[_ pfp , S>_p pfp L$pB _
]$]$\pe A_p pfp L$pB _ DhN _\pe Ahy _ hZ L$ L$pB _p ]$ug _ W$k _ gpN, kpQy bpgp `Z re gpN
[h y kpQ bpgp Ap k_p[_ ^d R>. Aphy L$$d hufpeZ epk L$lR>. 1) S>_p pfp gpL$p_ D]$hN _ \pe
. 2) S> _ gpL$p pfp [_ D]$hN _ \pe . A cNhp_ Aph if[p gMu R>. k d_ dpV$ Aph eqL$[
MfMf re R>. Ahp eqL$[ d_ re R>. k d_ A_ L$lhpe .
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epqNL$ hp\ :- b i]$ _p b_gp R>. h = `p[p_dp

\ = lphy , s\r[ lphu =To
BE there .`p[ `p[p_pdp s\f lpe A hp\[p R>. l[u R|>V$u e epf dpV$ A_u rhf\L$[p
kde . lz dpfu [ _ _yL$kp_ L$ Ry> . bûS> [ _u BfR>pAp epf d_ dp\u r_L$mu e ,
L$pd_pAp, d_ dp\u _uL$mue L$pfZ L$ BfR>pA A`|Z[p ]$iph R>. ep A`|Z[p_p A_ych R>j. 1)
d_ d_dp flgu bû S> L$d_pAp, epf R>V$u e R>. 2) S> `[p hX$ , `p[pdpS> , k[y$ R. L$pe
A`|Z[p gpN[u _\u .
k d_ , k Apdp , k Brep lp Aphp eqL$[ _y k d_ L$lhpep .
epN A_ Apeyh]$ _u kdp_[p
1) epN A_ Apeyh]$ b AL$ S> R> . kdp_[p hp_y AL$ R>. [d R>[p iy DM R> [ hy .
D]$ch = b _p D]$ch bp \u S> \ep R>. b ip _p Apq]$h[p bp R>. Apeyh]$ L$pBA b_pep
_\u bp Apeyh]$ _y dfZ L$ey .
Ze L$pm dp S> Ahy _ Ahy fl [ ke R>. d_ R> AV$g kde R>. d_ _u D`f_u s\r[ dpkde _\u .
Time is not Absolute. [_p `f kde Akf _ L$fu iL$ . / L$fu iL$ _lu . S> rQ b^pS> op_ _p
cX$pf R> , S>dpu R>. ]y$r_ep _y L$pB `Z op_ lpe ep rQ dp Exist - lpS>f R>. ep\u S > [ op_
Aph R>. A_ ep\u S> Apeyh]$ Apey R>. [ L$pB A gey _\u . [ `lgp `Z l[y A_ li.
b k]$pe R>. 1) by]$ by]$ kp]$pe 2) ep[ ep[ k]$pe
2) Ar[d ee kpe :- b _y Aq[d ee kfMy R> b _y Ar[d ee dpn R> Ap pdpZ .
3) A$pN kpe :- b _p ApW$ AN R>.
epN :- 1) ed 2) r_ed 3) Apk_ 4) `pZpepd 5) eplpf 6) ^pfZp 7) ep_ 8) kdpû
Apeyh]$ :- 1) L$pe rQqL$kp dX$uku_ - 2) ]$l rQqL$kp ifuf S> ldip _pi `pd R>.
S> ldip ^kpB R>. [ ifuf R> . L$pep k[[ h^ R>. S> ldip hr[ _ `pd R>. L$pep R>. S>_pdp k[[ ]$l_
_u `q$ep \pe R> [_ ]$l L$lhpe.
rQqL$kp _p gpc :- S> Ak[yrg[ -Inbalance Dcy \ey R> . [_ k[yrg[ - Balance Restore
L$f `Z bu epr^ L$f [_ Treatment Llhpe . S> D` \B Ney R. [_y k[yrg[ - Balance Lf ,
S> bu _ D` L$f [_ rQskp Llhpe .
bpm bpmL$p_u , Nl Nl Qskp - Apeyh]$ A_ epr[j b AL$S> ip R>. _uhp_r`r_pfp .
ifufdp hpBbi_ _y S> R>. S>N[dp hpBbi_ R>j Sy]y$ `pX$hy A rhop_ _y L$pe R>. cNy L$fhy A epN _y
L$pe R>. epr[j Apeyh]$_y S> AL$ cpN R>. , DhpN = lpkX$u _u D`f_p fpN ENT - Nuro .
Spr[e fpNp = kcpN k kdpû = To Trough From .
4) d_ _y r_$`Z :- b ipdp fpN _y L$pfZ d_ _ S> L$y R>. bu he _y dlh R>. he ri[ .
5) hr_ed_ = hes\[
6) ifuf kp$h ifuf S> L$B L$fhp dpV$ kp^_ R>.
7) hpey :- b ipdp hpey _y r_ed_ kdp_ R>. hpey _ S> dlh Ap`gy R>. ApL$pi `R>u kr\ `lgp
hpey R>. hpey _ r_eZ L$f[p AphX$u e [p _uQu_y b^yS> Aphu e [_u fu[. L$a A_ `r
`pNmp / gNX$p R>. [ `p[p_u [ L$B L$fu iL$[p _\u . `p[p fpN L$fpu iL$[p _\u . [d L$a A_ r` _p
L$pB fpN lp[p S> _\u . hpey _pS> fpN lpe R>. [ b _ hpey S>ep gB e ep fpN L$f R>. d_ Qpg
[p hpey Qpg .
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8) Proper Style :- S>_p Aplpf rhlpf epe , Q$p A_ L$d epe lpe , L$pe _u `pR>m _p l[y
Motive R> [_ Q$p L$lhpe R>. Q$p AV$g d_ _p ehlpf . L$d AV$g ifuf _p ehlpf . epe h_
b^ ]y$Mp _p epN _pi L$f R>. Apeyh]$ L$pB `Z [ _p fpN _u ]$hp _ L$fp dp è _y `pg_ L$fp [p fpN
dV$pX$u ]$ R> / dV$u e . lfp L$pf _u ]$hp Ap gB A [p `Z `\ _ L$fuA [p fpN dV$ _lu .
From Health to Desease = è = `\ = f[p
h\ dp\u fpN kyû Apep = `\p _p kuk
fpN dp\u h\ kyû Apep = `\ L$lhpe .
9) ip^_ rQqL$kp :- epNdp jV$L$d R>. [d Apeyh]$ dp `Q L$d R>. [dp b^p fpNp A_ ]$pjp _ blpf
L$pY$u _pMhp_u hp[ R>.
10) r__ hr[ Ap `f r_ed_ dmhhy
11) Ar[d pdZ kpe :- rhop_ Ap^pf dpep R> Brep _p . AV$g Ap`Z epNp L$fuA R>. en
A_ dpZ dpey `Z Brep Aen R>. [_pS> L$pB cfpkp _\u . ApM , L$p_ , _pL$ , _u dep]$p R>.
b^p _u Brep AgN AgN BV$frV$i_ L$f R>. Apeyh]$ A_ epN A Ar[d dpZ ApdpZ
S>_ A_ A_ychgy R> [ `y$j AphQ_ [_ L$y AV$g [ kpQy R>. ep L$pB B _ iL$pe , kpcmu _
iL$pe ep ip _p S> L$B L$luA kpQy . Ar[d dpZ R>. F>ju A S> L$y A kpQy R>.
F>[yQep QfL$ / kyy[ / hpcV$ / dp^h
Apeyh]$ _ epS>_ /ee iy :- Ap ApMy ip gey R> fpN dV$u e [ dpV$ R> . h]$p dpV$ _\u . S>
h\ R> [ dpZk _y h\ V$L$u fl [ dpV$ gMpey R>.
dye b rhcpN R>. 1) h\h[
2) Ap[yf h[
h\[p mhhpdpV$ _y hZ_
budpf dpZk _p dpV$
fpN \peS> _lu A_ he L$ped S>mhpe fl [ Apeyh]$_p \d l[y R>.
h\h[ :- h\ flhp dpV$ _p r_edp - iy L$fuA[p fpN _ \pe .
1) Ap ifuf $ù NpX$u Qgphhp _p S> r_edp R> A_ L$lhpe r]$_Qep . q]$hk ]$fep_ Ideal Daily
Time table - $V$u_ [_ L$lhpe q]$_Qep . rhji `qfs\r[ dp q]$_Qep _p r_edp b]$gpe e R.
2) bu cpN h\ h[ _p F>[y Qep R>. kuT_ dpZj h\[p mhhp_p r_edp . kuT_ dpZ
afapf L$fhp_p . Cosmic Energy dp af apf \pe [p Ap`Zp ifuf dp `Z af apf \pe .
Health _p dpV$ L$pB Universal law _p lpB iL$. b^p eqL$[ _u ]$hp AL$ _p lpe A_ [hu S> fu[
kuT_ dpZ ]$hpA b]$gpe R>. ifuf _ Qgphpe L$ B fu[ [ b^p AL$ S> Zhy BA. ifuf _uNpX$u
Qgph[p _ AphX$ `R>u S> AL$dp[ \pe [_y _pd fpN . F>[y dpZ Qp$k afapf \pe R>. [S> dpZ
ifuf dp afapf \pe R>. [hpS> fpN \pe F>[y dpZ fpN \pe R>.
F>rj ApA [lhpf _p _pd Ap`Z _ F>[y dpZ Aplpf _y dlh Apey . cp]$fhp _u F>[y dp
[ph AphS> . 15 q]$hk p^ dp ]|$^ ùhp[p r` _p L$p` _ \pe . lpmu dp MS|>f , ^pZu , ]$pmuep A
lpmudp _pMhp dpV$ _\u . A ApMp drl_p Mphp dpV$ R>. [ Mphy BA .
W$Xudp L$a _p kQe \pe . L$a b_ S> . W$X$u `|fu \pe epf Nfdu _u \pX$u i$Ap[ \pe [_ kr^ L$pm L$lhpe
R>. [dp `pR>y> Mpku , if]$u , D^fk \pe . Ap hM[ lpmudp ^pZu , ]$pmuep , MS|>f MpBA [p L$a _p
fpNp , L$a _ \pe . 6 F>[y dpZ hhp_p _ued AgN R>. Qp[|f dpk dp S> b^pS> Ap`hpk L$u^p
R> . fd_ , èyk_ , Ap Qpf drl_pdpS> Aph. Ap Qpf drl_pdp ^d _p _pd [d_ c|ep flhp_y
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L$y R>. epf S>W$fpr d]$ lpe R>. Ap`Zy ifuf Q dpk dpZ Qpg R>. F>[y A Q dpZ \pe R>.
F>[y| Ap Q dpk dpZ L$pd L$f R>. [_ 27 1/ 2 q]$hk _p drl_p R>. [ dpZ Ap`Zp ifuf dp
afapf \pe , AV$g S> `|_d A_ AdpkA cf[u Aph , NpX$ `Z ,Apdlep , AL$dp[ , dg _p
AVL$ \pe R>.
3) fpu Qep :- AV$g kpkpfuL$ h_ _u dep]$pAp .A_ The Art of Relaxation - t_p _y
dlh . Ap b h[y _y Apeyh]$ dp rh[pf \u Apey R>. ]$fL$ pZudp [_p drl_p / kdedpS>
L$pdhpk_p _u D`r[ \pe . [ drl_p S>[pfl `R>u [dp L$pdhpk_p _ \pe . ìy _ _Qfg BV$uN R>, [
dpZ h R>. AV$g [_pdp rkT_ / F>[y R>. d_ye _uL$pB kuTu_ _\u . AV$g fuT_ R>. bpfdpk
hk[ h^pf `X$[ y Sex `Z dpZk _ rbdpf b_phu ]$ R>.
The Art of Relaxation r_p h_ _y BV$frV$i_ . rhdp_ \p_ AV$g, h_
\p_ . S>hp k`_p Aph Ahp fpN \hp_p R>. [ fpN `lgp / fpN \i [ `lgp \u Mbf `X$hp dpX$ [_y
Bkpfp - Indication `lgy h_ \u Aph R>. [hp k`_p Aph R>.
q]$_ Qep :- Ideal Daily Time Table kdS>hp_y , Learn by Heart l]$e \u
iuMhp_y .
D`$d L$fhp_u bpb[p.
1) b dl[ - khpf hlgp DW$hy 2) Apd rhQpf 3) d|M ^ph[ - ]$[ ^ph_ =dpYy$ ^phy , biL$fhy .
4) Djp`p_ 5) ]$[ ^ph_ 6) NXy$k L$hg 8) AS>_ 9) _e 10) AepN dprgk 11) epepd
12) D^h[_ 13) _p_ 14) Aplpf 15) hpdLyyQ_ 16) [pbyg cnZ - Ady L$ ApQpe - _e `R>u
L$ley R>. Ap_p Bfp]p$ c|M gNpX$hp_p - `pQ_ _p R>.
1) b dl[ D\p_ :- khpf hlgp DW$hy S>$fu R>. 4 hpN DW$ [ epNu , 5 hpN DW$ [ cpNu 6 hpN DW$
[ fpNu . A `R>u DW$ [ r_kpQf L$lhpe R>. Q]$hi u , k|e hiu , [`phiu . ipfufuL$ hp\ , dp_rkL$
hp\ , ApduL$ hp\ dpV$ hlgp DW$hy. b dl[ AV$g k|ep]$e `lgp _u 96 du_uV$ A L$lp Ap_
L$lhpe . kep AV$g b _yX$pZ fpu `|fu\B NB R>. q]$hk i \ep _\u . AhuS> fu[ kpS> - q]$hk
\B Nep R>. fp[ Qpgy \B _\u ApMp Apepd _y fle kep R>. AL$ r]$hk A ApMp hj _p A_ buS>y>
BA [p Qpf eyN _u Qp`X$u A b^p _p 1 eyr_V$ AV$g b dl[ . khpf _p kde A k[eyN khNyZ
_p kde R>. khNyZ _pkde khpf bdl[ _p R>. S>_ Tension lpe [ khpf b dl[ dp
khpfhlg DW$ [p Natural Alfa dm R>. X$ui_ , l[pip , \B _ iL$. dp_rkL$ hp\ / iqL$[
_pdpV$ M|bS> dlh _ y R>. dfZiqL$[ Ap`Zu bûS> iqL$[ [_p ùL$ ghg `f khpf lpe R>.khpf
hp[phfZ dp ApTp_ , ApTp_ 03 khpf hlgp DW$hp dp \u S> pZepd \pe R>. ApqL$kS>_ h^pf
dm R>. k|e _p D]$ e _p kp\ f NyZ _p D]$e \pe R>. hr[ _p , k|ep[ `Qu [dpNyZ _p kde R>.
epf [d_ rhQpfp `Z AhpS> Aphp. Apmk A_ L$meyN AV$g rhQpfp_y ]y$jZ , rhQpfp _y L$gyjy[ \pe
A_ ApMy hp[phfZ bey [_y _pd L$meyN . AV$g k|ep[ `R>u S>dpBS> _lu [fpN S> L$f R>. AV$g
S>_ipdpk|eApep `R>u cpS>_ ghp_y _\u . fp _p kde A [dpNyZ _p , khpf _pkde Natural
Celaning _p kde R>. khpf DWp AV$g dm [epf , ìpb [epf , c `f dm [epf , ApM dp
ùep . Qubmp , _pL$ dp dm [epf \pe R>. Jû _ DW$uA epf khpp b^p L$Qfp blpf aL$ R>. L$bep[
fl[u lpe [p khpf hlgp b dl[ dpDW$p epf [dpfu L$bep[ ]|$f \B e R>. aL$[ khpf hlgp
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DW$hp\uS> . S>_y `V$ kpa [_ fpNp _ \pe . Ap [_p Ly$]f$ [u kde R>. khpf L$r[ _p dm ep N L$fhp_p
kde kpdpe R>.
2) ApdqhQpf :- khpf DW$u _ iyL$fhy L$hp rhQpfL$fhp , khpf khpf lz ep]$ L$fy Ry> , azfZ Ecp \pe
epf A L$lhy Apifuf h_ R>. bu kL$X$ Apifuf d[ R>. `Qdlpc|[ b dpR>. Ap ifuf _uA]$f d_
lz `Z _ yop_ \pe R>. az}fZ \pe A\hp [ _\u \[y lz `Zp _y cp_ [ L$pfZ R>. Ap`Zu Apfp
Megnification . fpN `lgp k|d ifuf dp Aph R>. k|d ifuf _y _pd R>.`R> u \yg ifuf Appfp .
iZfdp Q$p AV$@g bpX$u R>. epf A Q$dp A_ hû e L$ ^V$u e epf cpNdp S> fpN \pe
. Apfp B iL$pe R>. [_ dpV$ AgN b L$Z r]$hk S>pBgp. epNu A A$g bpX$u _p fN / L$gf hpe
R> . [_p dpV$ L$fue_ pathologically \pe R>. [dp aL$[ L$gfS> lpe. dpfp l]$e dp S> lz lz kfZ
\pe R>.[_p lz rhQpf L$$ Ry>. `fdk _p rhQpf L$fhp. h_ , N[ , kykyu , [|e Ah\p .
Apeyh] $ AV$g iy ? :- Apey + h]$
Apey :- S>d \u dfZ hQ _p kde . epep :- ifuf Bq_e kh A_ Apdp kepN .
S>V$gp kde [d Jûep [V$gp kde [dpfp Apeye dp\u ApR>p \pe R>. S>Vgp kde hlgp DW$uA
[V$gp kde [dpfu ]$Nu h^ . ]$p.[. 2 L$gpL$ hlgp DW$uA - 2 L$gpL$ Ddf h^.
ifuf , Bre ,kh , Apdp _p kepN [_ Apey L$lhpe . ifuf _ lpe [p _\u. Bre _
lpe [p - Ap Qpfe dp\u L$pB `Z AL$ _ lpe [p Apey _ L$lhpe. Bre ldip blpfS> lpe R>. epf
Brep `pR>u `p[p_u S>epA ep\u _uL$mu lpe ep `pR>u Aphu e [p No Time , No Space
lpe . \p_ _ lpe Brep A]$f _u [fa f[p A]$f_y ApMy S>N[ Myy \pe .[dp There is no time
, no space . h_ Ah\pdp epfp Brep `pR>u hm R> epf kde A_ S>ep ^V$u e R>. A]$f
_p kde ApMp S>y]$p R>.
Ap`Zp pk depq]$[ - Limited R>. S>V$gp h^ [V$gy Apeye ApRy> , Bjp , $p^ , Nykp , kk pk h^ . ]$ep ,L$$Zp , lL$pfpdL$ rhQpf Possitive Thought Aph epf pk ^V$ .
hpey Qpg [p d_ Qpg , d_ Qpg [p hpey Qpg .
d_ h^ [p pk h^ . hlgu khpf pk , bu. ù. , l]$e _u ^X$L$_ (lpV$ buV$ ) kp\u ApR>u lpe . Qg
hp[ Qg sQ Qg rQd Qg hp[. kpdû Ah\pdp pk \cu e R>. pk \cu e R> AV$m Apey
\cv e R>. Apey fpL$pe e R>.
kdpû _p L$pf = krhL$` kdpr^ , r_hL$` kdpr^ , klS> kdpû .
krh` kdpr^ = AL$ l[y Object lpe . ]$p.[. qL$Z qL$Z qL$Z
r_rh` kdpr^ = L$pB rhje _ lpe , ed _u kdpr^ , rhje _ lpe AV$g d_ `Z _lpe r_rhL$`
kdpr^dp pkp pk rbgLy$g b^ \B Nep. r_rh` kdpû dp kde \cu e / fpL$e e R>.
rh d_ = ApMp rh _p d_ _p AL$ cpN Ap`Zp dp d_ dp R>.
r_rhL$` kdpû dp\u blpf Aph epf klS> kpdpû \pe.
S> Sy>A `Z [_ S>N[ _ ]$Mpe `Z ep cNhp_ S> ]$Mpe . [_ klS> kdpû L$lhpe. Brep blpf e
`Z S>N[ _ ]$Mpe `Z ep cpNhp_ / b S> ]$Mpe [_ klS> kpdpû L$lhpe.
S> epN _y ifZ g R> [_p b^pS> ]y$Mp _p _pi \pe R>.
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Apey ep AV$L$u e ep d_ AV$L$u e . Bre _ lpe [p `Z Apey _\u . kh A d_ _y Ar[iy^

h$` R>j. ( Ar[ dp Ar[ kyd h$` ) f NyZ S>[p fl dp kh NyZS> fl R>. d_ _ S> kh L$lhpe
R>. kL$` lpe rhL$` _ lpe [p kh L$lhpe .
ifuf Bre kh A_ Apdp Qpfe $d dp lpe [p Apey L$lhpe.
Ap_p op_ Dù _p tk^p[ L$lhpe . op_p `r tk^p[ = ifuf, Bqe , kh , Apdp _p kepN .
hpdp - Apey r_eN
N = S>hy .
ifuf , Bre , kh , Apdp Ap Qpfe h[y epf X$pe [_ Apey L$lhpe .
ifuf
S>N[
Bre
kh
Apdp
]$p.[. Object R>. lpe [pS> ]$Mpe ApM _ lpe [p ]$Mpe S> _lu = Bre , kh Ap`Z d_
bu S> epA gpN , rhQpf bu lpe , Brep `pR>m d_ _ lpe . Ap Qpfh[y lpe [pS> op_ \pe .
op_ = b fu[ \pe R>. 1) A]$f D[fu _ 2) blpf D[fu _
blpf _y op_ dpV$
S>N[
Brep
kh
Apdp
A]$f _y op_ dpV$ S>N[ lphy S>$fu _\u . ifuf lphy S>$fu R>.
ifuf , Bre , kh , Apdp Ap Qpfe _p kepN _ h_ - Apey L$lhpe R>. [_p kdp_p\u
i]$p R>.
Apey = h_ , rh[ , r_eN , AZyb^ , Apey _p ApV$gp èpe L$lhpe R>.
lh Apeyh]$ L$p_ L$lhpe :- gpL$ ifuf Bre kh Apdp kepN ^pfu hr[d r_eN
Q AZyb^Q èpe Apey DQe[ !
lu[p lu[d kyMd ]y$Md Apey [e lu[p lu[d dp_dQ `[ E[d Apeyh]$ Q EQe[ !
lu[p lu[d = Apey dpV$ lu[L$f A_ Alu[ L$f Apey dpV$ kp$ L$ Mfpb Apeye L$fhp.
kyMd ]y$Md = k|M$` Apeye _ b_ph _pf ]yM$` - Apeye _ bNpX$ _pf .
dp_h Q = Ap`y dp`
Ap `pQ h[y _ ep hZ_ lpe [_ Apeh]$ L$lhpe.
Apeyh]$ , Agp `\u , lpduep`\u , _Qfp`\u b^yS> Apeyh]$ dp\u Apey R>. [_ Apeyh]$ L$lhpe R>.
Apey = Qpf h[y =1) ifuf 2) Bre 3) kh 4) Apdp
Apeyh]$ = `pQ h[y = 1) lr[ 2) Arl[ 3) kyM 4) ]y$M 5) dp`
ifuf = Z h[y _y b_gy R>. 1) hp[ 2) r` 3) L$a
Bre = `pQ R>. 1) ApM 2) L$p_ 3) c 4) QpdX$ u hQp 5) _pL$
kh = r[ rhQpf hNf_y d_ , `q[ rhQf AV$g r_rh` ,iL$p hNf _y d_ , dm hNf_y d_ , r_dm
d_
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Apeyh]$
Apey
ifuf - Body :-
BODY / ifuf
]$pj (Dosh)
hpe y
r`
^p[y (Dhatu)
La
dg (Mal)
1) fk
2) fL$[
3) dpk
4) d]$
5) As\
6) dS>
7) iy$
ifuf :- - Body , L$pep , ]$hh[ , ifuf , hSy>, h[h

ifuf :- ]$pj , hpey , A_ dm AS> ifuf _yd|m R>.
pZ :- ifufdp Nep `R>u [_ Q[e _p ì dm R> epf pZ b_ R>.
ifuf _p ]$fL$ L$pj dp hpey , r` , L$a R>. [d_p ]$fL$ _p `pQ L$pf R>.
hpey = hpey + ApL$pi ifufdp S> Mpgu S>ep R> [ ApL$pi R>. [dp hpey R>. S> S> S>ep A kh]$_p
A`pL$jZ R> ep ApMp ifuf dp R> 1) AhL$pi R>. ep hpey R>. 2) kh]$_p ApL$jZ - A`pLjZ
ep Ap Force R>j. (Joint S> Motivater R>. [ hpey R>. DV$u \pe ,bL$ dpf , E`f Aph
[ D]$p_ hpey , ì L$fph [ ep_ hpey , _uQ dm , Nc , rhe dm _ ^$p dpf [ A`p_ hpey , ApM ,
L$p_, c D`f , ApX$L$pf , hp b_ L$ ifuf _u blpf ^L$gi. kdp_ - Ar _ q]$ L$f_pf R>.
gplu A hplu _\u . Solid R>. V$V$ Veyb dp [_ afhpdp Aph epf gpTdp hplu (guL$huX$ ) R> ,
[dp _uQ N$p b_ [ lL$uL$[ dp gplu R>. S> fk b_R>. [ gpTdp R>. [_ Apeyh]$ dp fk L$lhpeR>.
^p[y :- Apeyh]$ dV$pbprgTd = Ar - lpdpk , ABd .
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MpfpL$ -Food
MpfpL$ `f S>W$fpr_ L$pd L$f R>.
fk
kp\u `lgy MpfpL$ dp\u fk (gpTdp ) b_ R>.

fk _ b_[p dm d| hpey b_.
fkps L$pd LfR>. [dp\u fL$[ b_ S> fk dp\u
fL$[ _ b_ [dp\u b^p L$a b_.
fL$[
fL$[pr L$pd L$f R>. fL$[ dp\u dpk b_ R>. fL$[
dp\u dpk _ b_ [p r` b_ R>.
dpk
dpkpr L$pd L$f R>. dpk dp\u d]$ b_ R>.
. dpkdp\u d]$ _ b_ [p Anu _p dm (ApM )
,L$Z_p dm , _pL$ _pdm , S>__pN _p dm b_ R>.
d]$
d]$pr L$pd L$f R>. d]$ dp\u As\ b_R>.
d]$ dp\uAs\ _ b_ [p h]$ , c _p dm ,
`V$ _p dm b_ R>.
As\
As\r L$pd L$f R>. As\dp\u d>p b_ R>.
Ar\dp\u d>p _ b_ [p _M ,hpm ,
_fh , dy b_ R>.
d>p
d>pr L$pd L$f R>. d>p dp\u iy$ b_ R>.
d>pdp\u iyL _ b_ [p ApM [\p hQp
_p_ Qlfp _p dm b_ .
iy$
iy$ps L$pd L$f R>. iy$ ifuf dp h^ [dp\u bm
fpN `q[L$pfL$ iqL$[ , hZ, L$pr[, ApS>, cp,^r[ ,
dr[ , kL$` iqL$[ Apdp\u dm R>.
Apeyhq]$L$ dV$pbpguTd
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D]$plfZ [fuL$ :kp]$p MpfpL$ = 1000 Npd dp\u 50 Npd fk ^p[y b_R>. 40 q]$hk dp b_R>.
1000Npd fk dp\u 50 Npd fL$[ ^p[y b_ R>. 3 dql_p dp b_ R>.
1000Npd fL$[ dp\u 50 Npd dpk ^p[y b_ R>.
1000Npd dpk dp\u 50Npd d]$ ^p[yy b_ R>.
1000Npd d]$ dp\u 50Npd Ar\^p[y b_R>.
1000Npd Ar\ dp\u 50 iy$ ^p[y b_ R>.

iy$ h^ [p bg ,hZ , L$pr[ , ApS> , cp , hf, ^r[ , dr[, k` iqL$[ , Ap dm _\u .
iy$ ^V$ [p iyL$ d>p `pk gp_ dpN , d>p A\u `pk gp_ dpN AV$g lpX$L$p ]y$Mhp dpX$
, lpX$L$p `pgp \B e .
iqL$[ = `p]$ iqL$[ , rhQpf iqL$[ , ^pfZp iqL$[ ,dfZ iqL$[ , k` iqL$[ .
hZ -$pr[ - ApS> = ApS>k , Apfp , rhQpf iqL$[ h^ [p Apfp h^ .
cp = cph `R>u \u [_p cph
hf = hpZu , hf rk^ , hQ_ rkr^ .
L$a gpbp kde Qpgy fl [p [_ Ar_rdep \pe _\pe S> .
Ar r]$ lpe epf S> `Z MpBA [ `Qu e R>. ifuf _ S> BA [dp\u dmhu g R>.
Ar _u AR>[ - Deficiency _p gu^ bû [L$gua \pe R>. As AV$g D]$u`L$ = S>_u
lpS>fudp b_ph [ .
dpV$p`p = Obesity - dpZk Qpg epf [_p `V$ , [_ ,lu` _p cpN lg [_O
besity
L$lhpe R>. ifufdp d]$ _ Ddfu gu^y `Z ifuf [_ hL$pf[y _\u . [ AgNS> Sy]> y$S> fl R>.
du_fg hpV$f l\mu dp gB ApM _ `V$`V$phhu . ApM bmhp gpNi. Qpf `pQ q]$hk `R>u
bm[fp b^ \i. ApM _p dm _uL$mu S>i . S> b^p ArkX$ Waste Material _L$pdp L$Qfp
R> [ [f[ `pZu dpAphhp dpX$ R>. / Aphhp gpN R>. \pX$pL$ kde `R>u [ L$pQfp _uL$m[p b^
\B S>i. \pX$pL$ q]$hkp `R>u [ _L$pdp L$Qfp _uL$m[p b^ \B S>i . Solid kM[ dm _ _uL$m
[p ApMdp X$u`pTuV$ \pe A_ dpr[ep \pe . ApMdp ApS>y> S> AQ_ L$pfhp\u [dm ]|$f \B
S>i.
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kp\u `lgp ifuf dp\u d]$ h`fphp\u - ]$l_ \pe R>.

hps\L$ $ù 30 ApMp Apeyh]$dp L$lep R>. Aplpf r_p b Qe R>.
fpNp`r[ q$ep = ifufpdp L$pB fpN [f[ \[p _\u A_ [f[ dV$[p `Z _\u .
Apeyh]$ dp `QL$d R>. epNpd jV$L$d R> .
`Qdlpc|[ = ]$pj =hpey = ApL$pi + r`
Ar = r`
S>m / hu = L$a
hp[phfZ dp afapf WX$u h^j [p [_u Akf ifuf `f \pe S> . ]$fL$ L$pj dp `pQ `pQ
dlpc|[ lpe R>. L$pj _u bpX$f =hu , . L$pj dp Mpgu S>ep - ApL$pi , [_pdp Nr[ = hpey ,
[dp flgy hplu /geyX$ =S>m pii \pe R>. [ Ar [h R>. ]$fL$ ]$fL$ L$pj dp `pQ `Qp
dlpc|[p R>. `Z rhij A_l]$e \u D`f L$a _y\p_ , l]$e \uL _pcu\u _uQ r` _y \m R> .
dpV$ cpN _ lpdpk ,BBd _y _pcu \u _uyQ _y cpN hpey _y \p_ R>. bpeAh\pdp L$a , eyhp_udp - r` , h^ - hpey . F>[y dpZ \pe R>. AdyL$ F>[y dp ifuf dp kQe / cNp
\pe . riepmpdp L$a _p kQe cNp\pe Production \pe . L$B F>[y dp r` \pe , h^ `]$p
\pe [ipdp h\ . [ ip dp `V$ fu[ gMgy R>. Ap`Z [_ kd iL$[p _\u . [S>
dpZ h[p _\u . AV$g Vy$L$dp fpN \pe S> hp[phfZ R> [_u kpd gX$hp_p cph . A`pZ
Aplpf- rhlpf , _p gu^ ]$pj _p kQe \pe . Aplpf - Mp_`p_ - rhlpf ehlpf ,
riepmpdp ^pZu , ]$pmuepS> _p[pdp Mhpe. [mgy _ Mhpe . peyhpfu dp Mhpe. [g A_
qkN rQq$ Mhpe. ^pZu = Sy>hpf / dL$pB , ]$pmuep . Ap F>[ydp b^p _u QpdX$u gyMu , L$pfu
\pe AV$g ApBg [h ghy. [ A]$f dp\ ghpe AV$g [g A_ tkN Mhpe . Ap F>[yvdp S>W$fpr
h^y lpe [_u kpd MpfpL$dp iiL$cp ghpe. ApBg cpf MpfpL$ R>. ipL$cp lgL$p MpfpL$
R>. ipL$cp h^pf Mphp A_ [_u kp\ rQ$u Mph AV$g ifufdp ApBgu [g S>mhpe fl .
Ap_u Akf ifuf _p b^p cpNdp \pe . A]$f _p b^pS> ANp dp [_u \pe [_p dpV$ F>[yQep
drl_p 6 F>[y `dpZ ifufdp ]$pjcNp \pe . eyApfu iiuf F>[y L$a _p kQe \pe lh Q
drl_p _ L$Aph AV$g L$aùNmhp dpX$ R>. W$X$u ApR>u \hpdpX$ A_ \hp dpX$ A_ Nfdu
h^hp dpX$. AV$g Ap`pZp ifuf L$a ùNmhp _y i$ \pe AV$g MpfpL$ _ ghpe . L$a _ _uL$mhphp
ghp_y g^_ L$fhp_y g^y / lgL$p MpfpL$ klgpe \u `Qu e R>. / `Qu e Ahp R>. rNd /
D_pmpdp r` _p kQe \hp dpX$ A_ cp]$fhp Aph AV$g r` _p L$p` iL$pe . AVg [ph
Aph R> . fpN _u rkT_ Q , cp]$fhp if]$ F>[y A fpNp _u S>__u R>. S> i]$f F>[y hu e
[_ ApMy hj L$iy _ \pe . [ Qp[yf dpk dp Aph R>. Vy$L$dp Ap F>[ydp ]$pj _p kQe \pe. `p[p_p
\p_ dp cNp \pe `Z fpN l \ep _\u epf `p[p_u Life Style dp ky^pfp L$fuA [p fpN
\pe _lu. `R>u _u F>[ydp L$p` (Nykp) \pe . `lgp kQe \pe `R>u L$p` Aggrevate \pe
. L$p` _u F>[y dpZ kd_ Mp_ `p_ `f ep_ ApùA [p fpN _ \pe . L$p` \pe [pe
AS> fu[ huA , MpB ùB A L$pBS> L$fuA _lu epfp fpNp _p kf \pe R> . ApMy iiuf
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p[p _y S> b_gy R>. lh [ p[pdp hlhp dpX$ . kQe - `p[p_p \p_ \pe , L$p` `Z
`p[p_p \p_dp \pe , kf \pe AVg lh A `p[p_p \p_dp\u blpf hlhp dpX$ . `p[p_p
\p_ dp\u blpf r_L$mhp dpX$ , kfhp dppX$ epf `Z kd S>BA , [_p Reserve
Step gBA [p fpN _ \pe . A `R>u Aph \p_ ke bu S>epA S>B _ [ r\f , cfpe
,Locate \B e . \p_ ke _u Ah\pdp eqL$[ _u R>. eqL$[ - ArceqL$[ Menifest . A `R>u fpN _y `lgy gnZ eL$[ \pe . ifuf [f[ _u cpjp kdS>[yS> _\u .
ifufdp [f[ L$B \[y _\u AV$g [f[ dV$[y `Z _\u . [ dV$pX$hy `Z Mfpb R>. [ `R>n fpN _y
`lgy gnZ kpd Aph . ]$p. [.= TpX$p Qpgy \pe . [p`dp_ khpd Aph . b^p fpN Ly$]$f[ _p
Deaseses is a best Situation Selected by Nature . lh [_
Aprihp]$ R>.
A\dp , TpX$p , `pepfuep L$f [p h . kpfu `fur\r[ dp - Situation Ly$]$f[ `k]$ Select L$f [_y _pd fpN . Ap_y `lgy gnZ kd e [p fpN ApNm h^ _lu. ]|f|$ \pe . ]$fL$
fpN _u ]$hp fpN _ h^pf_pfu R>. if]$u BaL$i_ lp[y _\u . `qfZpd Desentry \pe . [p
Vy$L$dp kdS>hy dfX$p . [d c|M rkhpe Mphy , [ `Qp hNf _y fl R>. `qfZpd `V$ dp Q|L$
Aph , \pX$u rQL$pk Aph , hpf hpf S>hy `X$ , Q|L$ Aph A_ dm \pX$p \pX$p Aph / r_L$ep L$fR>
. ifuf _ L$pY$hy R> [d [_ d]$]$ L$fp . Just Help it . ]$hpdp X$eyfgpk A`pe . dfX$pdp dm
fpL$u iL$pe [hu ]$hp _ A`pe . dm blpf r_L$m Ahu ]$hp A`pe . ifuf dm blpf L$pY$hp dpV$ Q|L$
D` / `]$p L$f R>. \pX$uL$ qQL$pk r_L$m R>. Ap_u MpjV$u ]$hp L$fuA [p `R>u TpX$p \pe
Cronic Dayarrua ifuf dp\u `pZu _p MQ \pe A_ [_u AgudV$fu L$gp dp gph A_
rQL$pk kp\ blpf aL$ AV$g X$pefuep \pe . [_ fpL$hpAph [p _ykp_ h^ R>. [dp `pZu Ap`p
, bpV$g QY$php . ifuf dp `pZu h^f _uL$mu e R>. [\u [_ dpV$ ifuf _ `pZu h^pf Ap` .
TpX$p _ b^ L$fuA [p EV$u \pe , L$pgfp \pe , NVpBV$uk \pe . ApBV$uk AV$g kp .
Ap[fX$p `f kp . [_y L$pfZ AZ R>j. dm _p kQe R>. AVg$ Ap[fX$pdp dm cNp \pe R>
AV$g Nk b_ . dm _y `lgy Conversion Nk R> `R>u Nk \pe . _uQ b^ L$fuA [p Ly$]$f[
DV$u L$fu L$pY$hp_p e_ L$f R>. AVg$ Ap`Z D`f \u b^ L$fuA . AV$g fpN \pe .
Follower are Superb but Science is Zero
ifufdp lh kQe , L$p` , kf , \p_ ke , eqL$[ - ArcerL$[ \pe AV$g [_
MpV$u Treatment L$fuA [p fpN h^pf \pe . gnZ ]$Mphp dpX$ . fpN _u `qfs\r[
kdS>hhu . BdfS>ku Ap`Zu b]$fL$pfu _p gu^ Aph R>. BdfS>ku _p BgpS> L$fhp. `R>u
[_ L$pedu ]$hp ApS> _ ghpe . [_ ]|$f L$fhp_p dpV$ L$pedu ]$hp _p rhQpf L$fhp . ]$p.[. dgfuep =
`fpkuV$pdg , L$hu_pB_ . Z q]$hk Ap` epf -12 Npmu [_p [ph D[f R>. L$pedu dV$pX$hp
dpV$ ApMu Life Style , bu ]$hpAp Ap`p . [dp ArceqL$[ \pe . fpN _p gnZ \pe .
6) c]$ :- Complication d|m fpN lpe A_ fpN _y buS>y|> `R>u AL$ Complication
\pe . X$pefuep - X$ulpBX$i_ A X$pefuep _y gnZ _\u [ Complication R>. [ epe fu[
Treat _ \pe [p X$pefuep _pL$pfZ X$ulpBX$i_ \pe . AL$ fpN lp, bu fpN D` \ppe .
Complication of Treatment _ L$fpe , fpN _u ]$hp L$fpe. Ap_ q$ep L$pg L$lhpe R>.
[kyy[ dp gMpegp R> . Phthegenisis = L$B pkk\u ifuf dp fpN \ep R>.
]$p[ . ]|$^ - [`gu dp ]y$^ = \p_ - `p[p_p \p_dp kQe \pe .
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Nfd L$fuA [p - Qpgy fpMuA[p Dcfp Aph - L$p` . `p[p_p \p_dp Nk b^ L$fuhp. Qpg
fl [p ]|$^ [`gu dp\u Dcfpe kf \pe . fkdp fpN _ \pe _yL$kp_ \pe .
\p_ ke - ]|^ kf _ \pe A_ MpX$pdp cfpe . `lg\u bNX$gy R> ep S>B _ [ NpY$hpe
Set \pe. [ MpX$pdp cfpegy fl [p fpN \pe . hpk dpX$ , ep\u [_ kpa L$fuA[p fpN _ \pe .
[_ kp kpa _ L$fuA [p [dp hp[p \pe eqL$[ `R>u c]$ \pe . [_p `R>u Akpe A_ dey
\pe R>. ]y$rj[ \egp ]$pjp ifuf dp ]$pX$hp dpX$ R>. pq[[ dp Duct - _mu dp kf R>. [
p[ dp AV$L$u e S> S>ep dp ( Mpgu S>ep , ApL$pi ) ApV$L$pe . [dp\u [_u epe N|Z
S>[p fl R>. [S>epA epr^ D[_ \pe R>. fpN , epr^ \pe . epr^ _y L$pfZ [_y \p_ b]$gpe
Ney [.
r` hpmp erL$[ c|M _ flu iL$ . Ar h^[p ifufdp c|M h^ .
ArkX$uV$u - r` _p fpN R>. [c|ep _ flu iL$.
[php- r` _p fpN R>. [phdp c|M ApRu \pe , c|Mdfu e R>.
r` l]$e \u _pcu - `p[p_p \p_dp kQe R> . `p[p_p \p_dp fl[p ArkqX$[p L$f `p[p_u
S>epdp _ flu _ QpdX$u _u _uQ S>[y fley AV$g [_y kpdpe L$pd _ L$fL$ , (`pQ_ - c|M
gNpX$hu ) . AV$g [p`dp_ hû e , [p_dp_ A r` _y \p_ ke [ph Ap`p , , Aphp r`
_ Lhu_pB_ Ap`p . AV$g `fp \iefpX$ Aph [p `fkhp \pe . AV$g [ph D[fu e rc|h_
q$q[ , _Qfp`\u hpmp Nfd ^pbmp ApX$pX$ , AV$gL$ `fkhp\pe .[ph D[fu e .[ph D[fu e
AV$g `fp\pBfpBX$ Aph[p `fkhp\pe. AV$g `fkhp\pe [ph D[f R>. r` QpdX$udp dp\u
blpf _uL$mu e AV$g [ph.D[f .[ph _ E[f [pdpV QpdX$udp `fkhp\pe . [ph D[f R>.
r` QpdX$udp\u _uL$mu e AV$g[p` D[f R>. [ph _hp _hp dpV$ QdpX$u dp\u r` _ `fkhp
_p pfp blpf LpY$ R>. L$pB `Z fu[ `fkhp \B _ [ph D[f A [ph dV$ _lu.`pR>m \u Q_g
Qpgy S> R>. [ [_ dV$pX$hp dpV$ Qpgy S> fl R>.
fpNp`r[ _u dV$pX$hp dpV$ _urQrL$kp :- Apeyh]$ dp d|mc|[ rhQpf R> [ b dp rhij ip^_
qQrL$kp R>.
`QL$d A_ [_u rQskp b fu[ \pe R>.
1) id_ rQqL$kp - Subside to Deases id_ AV$g ip[ L$fhy .
2) ip^_ rQskp - To Erritate Deases ^pD_ - DMX$u _ aL$u ]$ R>.
S>d bl_p fpS> L$Qfp L$pY$ R> `Z hj dp AL$ hM[ bphp-X$p L$pYhp `X$ R>. epf
bphp X$p L$pY$ epf L$Qfp `X$ R> [d fpN _ d|m dp\u blpf L$pY$hp dpV R>.
fpN _u Z Ah\p R>. 1) kQe 2) L$p` 3) `kf = Ap Ze dp id_ rQskp L$fpe.
Aj^ A_ è Aè L$fpe. fl_ kl_ dp afapf L$fhp. è AV$g `\ d|m i]$ R> [_p\u
`f\u Ap ` e i]$ Apep R>. AV$g Ahp f[p `\p_pkuk , kdp .
è = Down track = fpN dp\u h\[p kyû `plQhp_p f[p [_ L$lhpe -è .
Aè = Up track = hp\[p \u fpN k|û `plQhp_p f[p [_ Aè L$lhpe.
è = Ageevative Factoe - fpN _ h^pf_pfp `qfbZp AV$g è .
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]$p.[ . if]$u \B [p L$mp , ApBL$ud , fp _p DNfp , , q]$hk kyhy AV$g if]$u \pe. q]$hk J^
A_ fp kyh AV$g if]$u \pe. Ap L$pfZ _ ]|$f L$fhpS> `X$ [_y _pd è . è AV$g Ideal
Life Style .
L$pB ]$hp _ L$fp A_ dp è _y `pg_ L$fp [p fpN dV$u e R>. `Z è _ y `pg_ _ L$f [p
lfp [_p Aj^ Ap`p[p`Z fpN dV$ _lu.
ipdp AL$ gpL$ R>. [dp L$y R>L$ S> è _y `pg_ L$f R> [_ ]$hp _u iy S>$fu R>. [_ Aj^ L$d
Ap`hu. [_ Aj^p Apep hNf dV$hp_pS> R>. S> `\ _y `pg_ L$f[p _[u [_ iyL$pd Aj^ Ap`hp_u
. [_ ]$hp_u S>$f S> _\u.
VyL$pdp Vy$L$u kpfhpf ifuf _ klL$pf Ap`p . budpf `X$hy A kpdL$ Ny_p R>. kdep rkhpe budpf
`X$]$hy [ kpdp L$ Ny_p R>. S> [re R>. [_ L$pB fpN \[p _\u . bû kpfhpf ifuf _ d]$]$ L$f_pf
lphu BA. AV$g è A_ykpf lphu BA.
kQe - `L$p` = id_ rQqL$kp L$fpe . ]$hp /Apj^p \u dV$pX$u iL$pe .
kf Ah\pdp blpf_uL$mu _ p[p dp hlhp dpX$ eppf AdyL$ ApQpepA ip^_ , AdyL$ ApQpepA
id_ rQqL$kp Ap`hu Ad L$y R>. kf Ah\pdp L$pB AV$L$ph _lu . A_ Apd _ Apd blpf _uL$mu
e [p L$pB [L$gua _ \pe. DV$u _ \pe , TpX$p _ \pe [p [L$ga , `Z kf Ah\pdp id_ L$fu fpN
_p ip[ L$fhp_u rQqL$kp L$fpe . epf fpN Z (Cronic ) \B e epf \p_ ke \pe [p [_y
\p_ b]$gpe [p ]$hp \u _ dV.
- S>epf \p_ ke , ArceqL$[ A_ c]$ dp e [p `QL$d kuhpe Ap fpN dV$ _lu. ]$p.[. cu[ D`f
L$gf L$fhplpe [p , Sy>_p L$gf DMX$hp `X$ R>. [d epf fpN blpf Aph epf [_ `lgp ]$pjp _ blpf
L$pY$hp_u kpfhpf L$fhu , `R>u S> bu kpfhpf L$fhu. \p_ ke Ly$]$f[ AV$g L$f R>. L$[ L$pedu _yL$kp_
(Permenant Demage ) _ \pe [V$gp dpV$ \p_ke \pe . fpN _ `p[p_u S>ep dp\u blpf
gph R>. ]$p. [. Mpku \pe
L$a L$pY$hp dpV$
A\dp \pe
bu Ahehp _
bQphhp dpV$ . Apd ifuf _ bQphhp fp N \pe R>. Ap`Z _ hpX$hp dpV$ Ly$]$f[ fpN L$f R>. ]$p.[.
dfX$p \pe
X$pefuhp/TpX$p L$f [p h . Apd fpN AL$ AL$ _u S>epdp L$p` \ep L$f [p ep fpN
Ahehp _ _yL$kp_ L$fR> , dpV$ \p_ ke \pe AV$g kp$ [ ep L$ped _yL$kp_ L$f[p _\u .
]$p. [. r` hr[ _p dpV$ - `fkhp _ lpe A_r` QpdX$u _u _uQ cNp \pe [p [ph Aph. `fkhp
\pe A_ r` QpdX$u _uQ cNy \pe [p AkuX$uV$u \pe A_ [dp\u Akf \pe . r` _u kp\ L$bep[
\pe [p Mug (Pimples ) \pe . L$bep[ _ lpe[p ArkX$uV$u \pe.
Ly$r`[ \egp ]$pjp ifuf dp ]$pX$ R>. S> S>epA ke \pe AV$g AV$L$ A \p_ `lgu\u S> bNX$gy
lpe R>. [ S>epA ]$pj cNp \pe \p_ ke \pe A S>epA epr^ d_u aV$ / c]$ \pe .
dm dm AV$g dp dm \yg _ dm _ L$lhpe . L$a, r`, hpey _ `Z dm L$lhpe R>. [_p `lgp\u
S> lpedm [ `lgy gnZ R>j. kf _y . R>y gnZ kN R> [_u kpfhpf kN(AV$L$ph) \u Qpgy \pe .
AV$g dm cN>y> \pe . Ar _ h^pfuA AV$m dm Ap`pAp` bmu e R>. kN _ AV$L$php dpV$ Ar _
h^pfhy `X$ AV$g rQqL$kp_u i$ Ap[ \pe.
`QLd dp kpr\ `lgp A`hpk Fasting Aph - g^_ L$fhp BA.
fpN _u Ah\pdp S>MpfpL$ gBA [ fpN_yS> `pjZ L$f , fpNu _y `pjZ _ L$f. ]p.[. hXp]$fpdp
L$pdu [pap_ \pe Apdu _bpXf `f\u ApMp hX$p]$fpdp Aph. hX$p]$f dp Apep lpe epf bpX$f `f ey^
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\pe [p hX$p]$fp dp\u Apdu MQu _ bpX$f `f dpL$g. Ad Ap`Zp S>W$pfpr _u kp\u `lgu èpfuV$u
ANud[p R> A _y ]$l_ . S>p [_ A _p dm ( S>W$fpr _ [_p $V$u_ L$pd dp\u `f L$fp ) [p [
S>W$fpr [p [ [f[S> Apd (rQL$pk ) , L$a , hpey, r` ]$pjp _ bpmhp dpX$ / ]$l_ L$fhp gpN R>. A _
dm [p bu$d ]$pjp _ bpm A_ lh A _ dm A_ ]$pjp `Z _ dm [p [ ^p[yAp_y ]$l_ L$f .
(rQL$pk Apd ,Apd AV$g ]$pj ) . l D`hpk Qpgy fl [p [ pZ _ y]$l_ L$f R> A_ dpZk _
dpfu _pM R>. S>W$fpr _ g^_ Ap`hy S> `X$j ep kyû S> ]$pjp_ bpm ep kyû A Aprihp^ R>. [
^p[y _ bpm [ p` R. SW$fpr g^_ \u / D`hpk \u kN ( AV$L$ph ) ]|$f \pe. Q_gk bpmu _ Ap`_
L$fu _pM R>.
`QL$d dp `lgy g^_ L$fpe . if]$u \pe [p b VpBd Mphp_y R>pX$u ]$p A\hp eyk A_ AX$uhV$
hpV$f , zV$ A_ ipL$cp _p eyk g^y Aplpf , L$a hpmp _ kph MpfpL$ b^ L$fu ]$hp. $dV$uh
Ap\fpBV$uk hpmp _ c|M fpMhp [p S>]$u dV$ R>. g^_ AV$g g^y Aplpf.
L$a A_ Apdb lpe [p MpfL$ b^ - kph g^_ . hpey hpmp _ eyk A_ AX$uhV$ hpV$f , hpluguL$huX$ S> Apè . r` hpmp _ lmhp MpfpL$ A`pe. [p kN AV$L$ph ]|$f \pe . AV$m kf Ah\pdp
Aph A_ kN ]|$f \pe A_ kf Qpgy \pe. D`hpk L$f AVg$ fpN Aphue kf Ah\pdp .
lh fpN kf Ah\pdp Apep , lh[_u kpfhpf iy L$fpe :- id_ .
L$a yhu dlpc|[ R>j. [ DX$u _ _ S>B iL$ , + S>g dlpc|[ [ kM[ /kpguX$ R>. [ `p[ Nr[ _
L$f. r` Ar dlpc|[ R>. [ `p[p_uq]$ip _ lpe [ `pNmp - lX$u$aV$ R>. hpey [_ Qgph R> S>d
ApL$pi dp hp]$m_ Qgph R>. L$a A_ r` b _ hpey Qgph R>. kf L$fph_pf apk R>[ hpey R>. AV$g
lh hpey _u kpfhpf L$fpe . QpdX$u _u MS>hpm b^ L$fp[p MfS>hy\pe [ b^ L$fp[p NydX$p \pe b^
L$fp[p - hpm Mfhp dpX$ .]$pj _ blpf ^L$ep rkhpe fpN dV$pX$hp_p bu L$pB D`pe / f[p _\u .
hpey _u kpfhf dp hpey - X$pe , kyL$p , Lpfp , $n[p . hpey h^ [p X$pe_i , L$p$ , gMy \pe . ep
ep hpey h^j ep ep X$pe_i \pe. $n[p _u ]$hp R> - _l (ApBg) X$pe _i ApBg rkhpe e
_lu.
hpey _p `lgp NyZ ep h^ ep bû h[y _ X$pe / kyLy L$f R>. `h_ _p N|Z R>. bûh[y _
Qyku ghy.X$pe L$fhy. AV$g $dV$uh Ap\fpBV$uk \pe , [ hpey _ gu^ \pe R>. [dp X$pe_i Aph R>.
ApBgvN L$fuA [p uL$i_ ApR>y> \pe . .[dp û _l _u S>$f R>. epf _l _p cpN M|V$ epf S>
$dV$uh Ap\fpBV$uk \pe. hpey h^ AV$g BV$ dp X$pe_i \pe. [dp Mpgu S>ep dp S> kpB_p dg
eyX$ R> [ kyL$pe ,QykpB e A_ lpX$L$p D`f QX$u e AVg lpX$L$p hQ Mpgu S>ep ]$Mpe. k|W$ _p
DL$pmpdp q]$hg hpey _p fpNpdp `lgy L$fhy. kû , _pey , guNpdV$ , gQL$dp `Z X$pe_i Aph R>.
[_u s\r[\p`L$[p (Elasticity ) _p V$p_ S>[p fl R>. AV$g S>X$[p , fuXuV$u Dcu \pe . [ bû
S>epA _l _p Acph ]$Mpe R. epf hpey h^ , kM[`Zy Aph (Stiffness ) AV$g fuX$uV$u
\pe. L$pB `Z S>epA ]y$Mphp _p L$pfZ Ap fuX$uV$u R>.
L$ey _l hp`fhy :- hpey \pe AV$g [dp ApBg _pMhy `X$. AV$g[dp k|W$ _pDL$pmpdp q]$hg
_pMp. epedppdp û ghy . û\u L$pgV$p_ \[y _\u [ `Q[y _\u AV$g L$pgpV$p_ \pe R>. û gp
A_ [_ bpmu _pMp AV$g L$kf[ L$fp. _ h^[p L$pgV$p_ \pe. dN `Z _ `Q [p L$pgV$p_ \pe
R>.
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]y$r_ep dp Ad[ A_ Tf S>hy L$iy_ _\u . epe fu[ Tf Ap`hppd Aph [p]$hp _y L$pd L$f R>.
eyqL$[`|hL$ Tf A`phpdp Aph [p [ Dd Apj^ _y L$pd L$f R>. `Z Dd Apj^p lpe [ L$pm, ]$i ,
erL$[ , ]$pj ep hNf hefpe [p [ Tf kpd_ R>.
hpey _p id_ dpV$ _l_ L$fp.
`QL$d = q$epL$pg ky[y _y AV$g fpNDù tk^p[ - fpN L$B fu[ D`_ \peR> . 6 q$ep L$pg R>.
kpfhpf Treatment :- 1) D`hpk Fasting :- kpegk D]$plfZ - L$pfZ kN AV$L$ph fpNDù _y L$fhp_y `lgy L$pfZ . `lgp\u L$pgu S>ep [ `lg\u bNX$gu lpe A_ ]$pX$[p fpNp
_p AV$L$ph \pe AV$g ep fpN \pe . k \d / k \u `lgp AV$L$ph b^ L$fhp. S> S>epA [_ ^L$gp
hpey _p pk . lh bu kpfhpf Treatment L$fhu `X$.- hpey _u .lh hpey _u kpfhpf L$fhp dpV$
[_p [_p `lgp N|Z R> gyep`Zy , L$pfp`Zy , $n[p . lh _l_ h^dp_ Ld dp h^[pp $d dp û
ùX$hhy - 1 30, 2- 60 , 3- 90 , 4 - 120 , 5 150 , 6 180 , 7 210 8 240 , 9
270 10- 300 Apd h^[p $ddp û ùhX$phhy . Ap_p\u L$pgV$pg _p h^ / h^[p _\u. Apd û
ùX$hp_y 850 Npd SV$g| û e . _p_p bpmL$ _ ApR>p X$pT Ap`hp .
L$bep[ = khepù - Each and Every fpNplp kh hpù d]$pu Loss of Appatite
is a gate of disease Kingdowm . - Apd c|M _ gpNhu A b^pS> fpNp dp hihp_y
hipf R>. Ar ip[ \pe AV$g dpZk ip[ \pe . eqL$[ ip[ \pe b^pS> fpNp `V$ _p S> lpe R>.
d_p`pT _ fpL$hp _p L$pfZ X$pepbuV$uk \B e R>. AZ \u b^pS> fpNp \pe R>.
Indigestion . ]y$rj[ A Mphp\u \pe . drg_ kN , dm _p kQe \pe [p fpN \pe . ApZ dye
fpN \php_p L$pfZp R>. dm ep S>dp - Deposit \pe ep [ kf Ah\p _ AV$L$ph AV$g lh [
kf Ah\p \u \p_ ke _u iAp[ / Ah\p \pe . S>_y `V$ kpa [_p b^p fpNp dpa , dm _p kQe
\pe [p S> fpN \pe . L$bep[ L$pd_ fpN R>. Principle of Treatment - Apeyh]$dp Phylosophy of Treatment - L$dbep[ -Parastltic movement \pe [ b^ \pe . [_y
_pd L$bep[ - G. I track ( Gestoinstestine track ) _y gpb b^ \pe . L$pmue L$pmue
Mhpe A_ L$pmue L$pmue `V$ kpa \pe . [ ^$p dpf [ dyhdV$ b^ \B [_y _pd L$bep[ . Ap[fX$p
gpL$X$p S>hp L$X$L$ \B Nep R> [ dm _ ^$p dpf[p _\u [_p dpV$ [_ ApBguN L$fhy `X$. [_p\u hjp
Sy>_u L$bep[ dV$u e [S> b^p fpNp _u S>__u R>. / dp[p R>. [ _l_ \u Ap fpN dV$ R>. [_p\u
ifuf _p ]$fL$ cpN dp eybfuL$V$vN Lubricating \hp dpX$ gNcN 45 hj `R>u _k `f _k
cfpe e , dkk MQpB e [ hpey _ g^ \pe R>. hpey _p bu NyZ Qg AV$g N[u R>. bû dyhdV$
_ dpr_V$f L$f R>. [_y _pd hpey . L$pB `Z dkk _u AV$uhuV$u hû e A\hp `pTd Aphu e [
b hpey _p fpN R>. dLy$gf `B_ dkk _u fuTuXuV$u `]$p \pe [_p gu^ `B_ \pe . _l_ \u hpey
dV$ R>. Apeyh]$dp d|m fpN _u kpfhpf R> L$fpe . `lgp fpN _u kpfhpf L$fpe . fpN \u kpfhpf _ L$fpe
[_y Aggrvative Factor L$ey R>. [_u L$pfpe . [`R>u hpey _u kpfhf Lfpe . eqL$[ , ]$i , dm , L$r[
Ap b^y B eqL$[ _ û _p X$pT _$u L$fhy. Ap fu[ h^dp_ $ddp û Ap`hy. hpey _u hs^ AS>
b[ph R> L$ û _p Acph . hpey L$V$pg dp Aphu e [ `R>u û ApùA [p [ B_X$peTi_ \pe . A_
L$gV$p_ \pe . lh _l_ ApùA [p Aggrvative Factor R> [ Withdrow \pe .
g^_ : - g^y Aplpf A `Z g^_ R>. Ap_ `QL$d _y `|h $d L$lhpeR>. `Q $d A d|m L$d R>. [_p
`lgp `|h L$d L$fhy `X$ . [dp `lgy g^_ Aph [dp kpfhpf _y _pd ]$u`_-`pQ_ . ]$u`_ - h^pf , Ar
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h^pf [hu ]$hpAp Ap]y$ , AS>dp , rQL$ , gX$u ùùf , dfu Apb^p Ar _ h^pf _pf Aj^p R>. [_u
kp\ `pQ_ Apj^p - $ , kQm , tlN , r``mud|m , k|W$ Ap b^p `pQ_ V$p_uL$ Digestive
Tonic L$lhpe . Ap r]$`_ A_ `pQ_ Apj^p Ap`hp\u D`hpk Fasting _y L$pd S>g]$u \pe .
d|m fpN _u ]$hp _ Ap`pe . Ar h^ [hu ]$hp A`pe A `R>u _l_ - û Ap`hy. [ `R>u \u L$d dp
h]$_ ( Steam ) Aph . h]$ AV$g `fkhp. lh [_ `fkhp L$fphhp `X$ AV$g Steam A`pe .
( Steam bath ) Ap`hp\u ^Zu bû `^[u _pX$u . h]$ f[u _p iL$ DL$pmp Ap_ iL$ A`pe .
h]$_ :- `fkhp L$fhp_p , Steam hfpm Ap`hp_u R>. b^p DL$pmp Ap_y hfpm Ap`hpdp Aph .
]hpAp_p hfpm .
hpey dpV$ - ]$id|m L$hp\ , _Npm , fk_p]$uhp]$ L$hp\ .
L$a dpV$ - V$ud A`pe lm]$f , AS>dp , _ugNufu , ghvN b^p hpgV$pBg L$a dp ghpe h]$_
A`pe .
r` dpV$ - h]$_ A`pe _lu . [_ fpS> iL$ S> _ L$fpe. L$pfZL$ [_p ifuf dp Nfdu h^pf lpe R>. [dp
luV$vN `X$ - Hitting pad _p iL$ L$fpe .
_l_ `R>u h]$_ Apd \pe _l_ \ey Ad h]$_ \ey AV$g Aggrevate Force lpe [
withdrow \i. lh ]$pj L$p` Ah\pdp Appep . L$p`dp `p[p_p \p_dp L$pB dp hpey kf _u
Ah\pdp \u `pR>y> `p[p_p \p_dp Aphu Ney. `lgp [_ `p[p_p \p_ `f gphhp `X$ . lh ifuf _p
_L$ _y _L$ pf L$ey L$a dpV$ dpYy$ pfp , r` hpey _p _L$ _p pf \u _uL$m R>. aL$ _ DV$u L$fphu
_ blpf _uL$m R>.
Laboratary - gb dp Ahy diu_ R> [_u A]$f dpZk AV$f \pe A_ ìV$ \B _ blpf _uL$m R>.
`QL$d AV$g `pQ `pQ L$d L$fhp_p _ lpe . [dp\u `|hL$d A b^p dpV$ L$pd_ / kpdpe R>. / kfMp R>.
`QL$d dp L$pB `Z AL$S> `Q L$d L$fuA [p fpN ]|$f \pe R>. L$a _p dpV$ hd_ L$fphpe AfuW$p , d]$_
am , dvY$m , S>Zwy$he , k|]$ S> hd_ - EV$u L$fphX$ph R>. DV$u L$f Ahp Aj^p Apù A `lgp L$a _
`p[p_p \p_dp gphu ]$BA A_ `R>u EV$u L$fpBA [p EV$u L$fphhu . lL$uL$[ dp D]$p_ hpey _ h[ Agreegvate L$f R>. ]$hp Apù _ `V$dp _uL$mu aakpdp Aph `R>u DV$u L$fphhpdp Aph R>. D]$p_
hey _p hN _ h\ - h^pfuA R>. ( EV$u kp\ ApM dp\u Apky Aph R>. )hpey ApMp ifuf _y kQpg_
L$f R>. DV$u epf \pe epf D]$p_ hpey h[ \pe , _pL$, ApM dp\n `Z _uL$m R>. l]$e _u D`f _p
cpN _p b^p ]$pjp _uL$m R>.
r` hpmp _ rhfQ_ L$fphpe = r` hr[ - ArkX$uV$u kuhuef lpe r` A Acid Reflex \pe
[_p fpN R>. kpdpkpBV$uk A r` _p fpN \peR>. r` S> _uQ lphy BA [ D`f Apep L$f S> L$a
_uQ e[p fpN \pe . r` D`f Aphp [ fpN \pe . MpV$p [uMp ApmL$pf / DbL$p , Aph . `r D`f
Aph [p S> fpN R>. r` _ ldip _uQ_u ]$uipdp ^L$gpe . [phdp r` `p[p_p \p_dp Aph AV$g L$a
D`f Aph [ `p[p_p L$pW$pdp - \p_dp Aph R>. ]$pj `p[p_p \p_dp _ Aph [p rhfQ_ L$fphu `X$ .
aL$[ Alimentaory Canal S> kpa \pe . _lu [ bu [L$gua \pe . ]$fL$ _u dpp _$u _ lpe . `Z
rhfQ_ _u dpp _$u lp[u _\u .
hpq]$$ rhf Q_ - `V$ kpa \pe [dp hfepmu , pn , Nygpb _u `$u , Aph , lfX , kp_pdyMu , ifufdp
S>B _ Nfdu D` L$f A_ `V$ kpa gph . [ L$a dpV$ , hpey dpV$ - kp_pdyMu , lfX$ , Nfd L$a dp Aph ,
r` A_ L$bep[ lpe [_ W$X$p rhfQ_ hpmp Apj^p A`pe . W$X$L$ D` A_ `V$ kpa L$f [hu ]$hp
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Ap`hu . L$pmu pn , Nygpb `$u , BkbNyg Aphp Apj^p Ap`pe [p Nfdpmp _p Npm r` E[ _
\pe . Nfdu `]$p _ \pe . AkuX$uV$u r` fl[y Aph - Nfdpmp _p Npm _ `gpX$u _ DL$pmu _ ùhpe ,
r` ArkX$uV$u dpV$ kp\u kpfpdp kpf ]$hp R>. ghp_p L$pB kde X$pT _LL$u _\u . r` rhfQ_ A`pe
( Healing - dpV$ ]$uhg Caster oill kpfpdp kp$ fuTV$ Ap` R>. ) rhfQ_ Akf hpmp _ _
A`pe .
hpey hpmp_ bs[ A`pe = hpey _p id_ dpV$ epN, _Qfp`\u , dpX$_ dX$uku_ dp
b^pdp bs[ _p A\ AgN AgN lpe R>. Apeyh]$ - epNdp `V$ kpa L$fhp dpV$ bs[ _\u . rhfQ_
Ap_p dpV$ R>. bs[ A hpey _ dpV$ R>. hpey _ ]|$f L$fhp dpV$ R>. hpey _p id_ dpV$ [g Oill Aj^ dpV$
Ap`hph ylpe . hpey _p AL$S> Aj^ _l_ R>. Apeyh]$ dp br[dp [g lpe R>. dlp_pfpeZ [g ,
_pfpeZ [g , rhjNc[g , Ap b^p [g Ny]$p _p f[ \u ipjZ L$fhp dpV$ QX$phhp_p lpe R>. ifuf dp
ipjZ Shuking dpV$p Ap[fX$p \u \pe R>. [ ifufdp ipjZ \pe R>. Apb^p [g ifufdp Qykpe A_
hpey [f[ dV$hp dpX$ . gMhp , L$`hp[ b hpey _p S> fpNp R>. b dp bs[ A`pe . b _u ]$hp AL$S>
lpe R>. hpey _ r_eZ Controll L$f [hp Aj^p A`pe . bs[dp A_yhpk_ - Ap\p`_ AL$
q]$hk [g _u bs[ , bu q]$hk DL$pmp _u bs[ Ap`pe . [_p X$pk / L$pj _r$ L$fhy 7, 15, 21
q]$hk . [ br[ Ap`[p `lgp r]$`_ - `pQ_ - _l_ L$fhhp `R>u rkû bs[ A`pe .
L$a dp hd_ L$fphpe , r`dp rhfQ_ A`pe , hpeydp bs[ Apè .
g^_- E`hpk apV$ , r]$`_ - `pQ_ Ar _ q]$ L$fR>. `pQ_ V$p_uL$ - Digestive
Tonic - [`R>u kN AV$L$ph ]|$f \pe _l_ \u [_u i$Ap[ \pe A_ h]$_ \u S> \p_ ke \B
]$pj kpguX$ \B Nep lpe `gp _l_ L$fuA S>\u V$L$ Track oilly \pe A `R>u h]$_ L$fhp\u
`p[p_p \p_dp `pR p Aph . Ap b \hp\u hpey _p ]$pj Withdraw \pe . lh fpNp _u ]$hp \pe .
fpN L$p` _u Ah\pdp `pR>p Aph `|h L$d L$fhp\u ]$pj `p[p_p \p_dp `pR>p Aph . L$p` dp `pR>p
Aph `R>u `QL$d L$fpe . kyny[ - kS_ R>. Ap\p`_ - A_yhpk_ , _e , hd_ , rhfQ_ Ap QfL$_p
d[ `Q L$d R>. hd_ , rhfQ_ , bs[ , _e , fL$[dpnZ - gplu QX$phu ]$hy Ny]$p _p dpN \u k|ny[
_p d[ `QL$d R>. ]$pjp_ blpf L$pY$[p `lgp afu \u AL$hM[ [_ DhN Aggrevative L$fhp_p .
]$p.[. S>_ L$a dpV$ `QL$d L$fhp_y lpe [ hd_ , rhfQ_ L$f[p `lgp [_ ifX$u _p fk , ]y$^ , ]$lu h^pf
Ap`hpdp Aph [p lh R>. [_ ]$hp Ap`hpdp Aph AV$g L$a _u L$du \pe . ApS> fu[ rhfQ_ dp [_
]$hp Ap`[p `lgp M|b `pZu ùhX$phpdp Aph , AV$g De Hydreation \pe A `R>u [_ Aj^
Ap`hpdp Aph .( L$a DhN L$fhp dpV$ hd_ \pe ) AV$g Vy$L$dp L$a h^pf [hu h[y Ap`hpdp Aph R>.
rhfQ_ r` hpmp _ _ L$fphpe . [ `R>u bs[ - du Negp bphpTpmp _ ]|$f L$fhp dpV$ S> Aepf
Ar_dp A`pe R>. Ar_dp A bs[ _\u . dpX$_ dX$uk_ dp kpby _p `pZu _u klS> Nfd Ar_dp
A`pe R>. aL$[ dm iys^ dpV$ S> dpX$_ , _Qfp`\u dp Ar_dp Ap`hpdp Aph R>. Apeyh]$ dp bs[
hpey _p id_ dpV$ A`pe R>. Ar_dp rhfQ_ dpV$ Apdp Ap`pe . hpey _p id_ dpV$ bs[ Ap`hpdp
Aph AL$ q]$hk [g A_ AL$q]$hk DL$pmp _u bs[ Ap`hpdp Aph . [g Qyku ghp_y lpe [g A]$f e
AV$g hpeye A_u d[ R|>V$ R>. hp , Ap\fpBV$uk , $dV$uh , ApV$pep`pfpkuk , kpBV$uL$p , k ,
luV$fuep , Aùgku , nep - L$`hp , hpey_p b^pS> fpN dpV$ bs[ Ap`pe R>. rhQpfhpey , X$ui_ ,
V$k_ , dp bs[ _ Ap`hu . eyL$[ fL$[ bs[ - `lgp ey^ dp gplu _uL$mu Ney lpe [p eppf ìy _p
gplu _p Ar_dp / br[ Ap`. Ny]$p _p f[\u gplu QX$phpdp Aph R>. [dp gplu Ny` hp_u S>$f _\u
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. Alimentary Canal dp gplu QXphhpdp Aph [_ S> BA [ [h [dp\u gB g R>. V$pr_L$

bs[ l[u . gplu S> ku^y QX$phhpdp Aph epf eqL$[ M|bS> iqL$[ Aph _ ey^ dp S>B iL$.
eprNL$ bs[ :- eprN Ap bs[ g[p lpe R>. [_ Ap`hppd Aph[u _\u. epNuAp $d _ DgV$phu iL$.
Dh f[k f[ AV$g rhe . fr[ D`f \u Aph [p i]$R>. L$pd ]$h _u `_u _y _pd l[y - f[uky . A
epNu rhe _y DhNdZ L$fu iL$ AV$g [ rhe dp\u d>p , d>pp dp\u Aps\ , b_phu iL$ . [ L$pe _u
rkû dpV$ epNuAp bs[ A dm [ AL$ L$V$uk R>. A_ [dp S> b^p b^ _p pfp ifuf dp\u _uQ \u
A`p_hpey , blpfS> _uL$m R>. _uQ_p Ahehp\u Qyku iL$pe R>. epNu Ap b^p b^p L$fu _ hpey D`f
rhS>e dmh R>. [_ ^_S>e hpey L$l R>. [ Ad L$V$ui L$fu iL$ [_ Qykhp_u [ A_ych_uS> hp[ R>.
epNu Aepk L$fu _ _uQ_p f[ Ny]$p A_ D`\ _p f[ \u Qykhp_u Aepk L$f. `lgp [ A`p_ _y
Dhu L$fZ L$f [ hpey ù _ Qykhp_u nd[p L$mh -Develope L$f [ dpV$ [ `pZu , ]|$^ _p V$bdp
bk A_ Ny]$p _p f[\u [ b^y Qyk ( Suck ) L$fu _uQ\u `p[p_u fu[ L$f .
lW$epNdp `[S>rg epN k| dp Apùey _\u. [puL$p , ^Zu u Ap A_ Ly$dpfu Ap _ gB S>B
[_p DèpN L$f , DèpN dpV$ gB e R>. [prL$p r kp\ ( kp^_pdp Short cut R> [ [ dpN )
X$pe R>. u _p rhe _ Qykhp_y - Suck L$fhp_u rhr^ Z[p l[p [ _uQ_p f[ \u Q|khp_y _
eprNL$ bs[ R>.
_e :- _pL$ _p f[ \u ]$hpAp Ap`hpdp Aph Mpk L$fu _ kpe_k , DhS>y _p fpNp , L$huV$u dp bp_
_p D`f _p cpN -ENT dpV$ _e L$fhp. _edp AdyL$ Aj^p , Q|Z ]$Ahp Aph , ApùA AVg
M|bL$a _uL$m _pL$ _p f[ \u kpB_k hpmp aL$[ hfpm Steam g . dp\p_p ]y$Mphpdp M|b ape]$p
\pe . L$a S>dp \egp lpe [_p gu^ kp Aph , L$a aakpdp S>dp \pe [p A\dp \pe , [ kpB_k _p
MpX$pdp S>dp \pe [p L$a L$S>i_ \pe , (L$\L$[ _e - k|Y$ , NXy$ _e AfuW$p _y `pZu )
fL$[dpnZ :- kpdpe fu[ `L$V$uk dp lh h^pdp fy _\u . Ap Mpk L$fu _ QpdX$u _p fpNpdp Mpk
MfS>hy , cu_y L$ k|Ly$ , phu Aphu , S>mp QpX$pV$hp\u ]|$rj[ gplu [ gB g R>. S>mp L$p]$hdp A_
S>mpiedp\pe R>. ka]$ L$pY$ dp X$p^p , X$p^p lpe ep guQ / S>mp _ d|L$p . [ ep QpV$u e . S>mp ]y$rj[
fL$[S> Qyk R>. [ S>ep _y Mfpb , gpL$g gplu _ Qyk R>. S>mp _ DMX$[p Q`V$u lm]$f _pM A AVg
DMX$u e . ^p^V$ - Ring warm , AL$dp , eyL$X$fdp dp h^pf L$pd Aph R>.
_i :- Mpghp_u bu fu[ R>. kyy[ dp Ahp epN R>. Mfpb , ]y$rj[ gplu _ hlphu ]$h y. AV$gy
L$fhp\u ifuf dp gNcN b^pS> fpNp ]|$f \B iL$ R>. A_p kkS>_ L$d - `|hL$d b^p_y kfMy S> lpe .
D`hpk g^_ , h]$_ , hl_ , ]$u`_ - `pQ_ , `^p_ L$d L$fhp. rhfQ_ , hd_ , bs[ , _e ,
fL$[dpnZ [ `R>u `Qp]$ L$d - ûf ûf L$fu _ [_ MpfpL$ `f ]$hpAp_u kp\ QX$phhp . S>d `|hL$d
A_ `Qp]$L$d R>. `lgp `hplu MpfpL$ Ap`hp , `R>u lgL$p MpfpL$ `R>u ûf ûf kpguX$ MpfpL$ `f
QX$phu ]$hp .
epNdp bu b^p jV$L$d R> `Z iM opg_ Dd R>. S>hy `pZu ùhuA Ahp L$gf _y `pZu
_uL$mu e . rhfQ_ dp Apeyh]$ _u dep]$p R>. [_u S>epA iM opg_ Dd R>. `pZu ùhp_y A_
gVfu_ S>hp_y . [_u dep]$p A R> L$ [_p `lgp `|h L$d h]$_ , _l_ L$f[p _\u . Ap b `|h L$d
R>j. iM opg_ L$p$ iys^ L$fhp dpV$ epN _y L$f [_p `|h L$d Apeyh]$ _p L$fhpdp Aph [p A_L$
^Zp ape]$p \pe .
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1) Ar[ hr[
Ar[ke h^
2) kN
AV$L$ph
3) rifpApdp Nr\ 4) rhdpN Npdu

NpW$p \pe
DV$p f[ e A_fpNu \pe - DV$u .
q]$_ Qep - The Ideal Daily Time Table :fpN \hp _p Qpf L$pfZp - Qpf fu[ fpN \pe .
1) Improper Food (IF ) Aepe Aplpf
2) Improper Habit & Life Style ( IH & LS )
3) Seasons (S) - F>[y
4) Age (A) Ddf
H
IF
PF - PROPER FOOD
IH&LS
PH&LS PROPER HABIT

LIFE STYLE
q]$_ Qep
S
S
KS KNOWLEDGE OF
SEASONS
- F>[y Qep
A
H
S
E
KA KNOWLEDGE OF
- fpr Qep
AGE
rhe fnp
The art of Relaxation
Relaxation of Mind
epe J^
r]$_ Qep + F>[y Qep + fpr Qep = h \h[

k|d S>N[dp D` \ep rkhpe \|g S>N[dp Aphu iL$p[y _\u [d fpN `Z `lgp k|d S>N[dp Aph
R> `R>u \|g ifufdp AphR>. ifuf A_ d_ AL$S> R>. [ AgN _\u . AL$ rk$p _u b bpS>y> R>. ApN
S>hpmp h_ Aph , r` _p hs^ , hp]$mp - hpey , TfZp , lk , lp\u - L$a _uhs^ .
dNS> Brain Fequency 7 \u 4 Apap kde blzS> ApR> kde fl . AL$ gu` kpBL$g _ `|$ \[p
90 rdr_V$ gpN R>. h_ AV$g L$`_p , h_ pfp r_]$p_ - rhdp_ \p_ - Apeyh]$ dp Ap pfp `Z
BgpS> \pe R>.
Meditation \u Subconcious mind _y Alfa Level 14 _p L$f[p _uQgB S>hy A_ [
kcp_[p _u kp\ gB S>hy.
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F>rj dyr_Ap_p Ap]i$ Order R>. ApMy Apeyh]$ dp kyQ_p - Suggesatoins R>. Ap_
A_ykfhy - `lgp Ap]$i
1) b dyl[ D\p_ :- khpf hlgp DW$hy :- k|ep]$e `lgp _u 96 rdr_V$ [_ b dyl[ L$lhpe R>.
epr[j _u r$ A 4 ^X$u L$lhpe . k|ep]$e `lgp_y AL$ lf epf ApMy Cosmos Natural
Alfa lpe R>. X$ui_ , rQp , Vk_ , hpmpA k|e DN A `lgp DW$hp_u Ap]$[ fpM [p Ap _p
\pe. S> dpX$p DW$ [dp [dp N|Z h^S> . bdyl[ _p kde khN|Z _p kde R>. k|ep]$e `lgp _p
kh N|Z _p kde R>. T^Xpmy hcph hpmpA hlgp DW$hy . ^pfZiqL$[ , ep]$iqL$[ , fpNq[L$pfL$
iqL$[ , NlZ ^pfZ Peak level `f lpe R>. k|ep]$e `lgp DW$ [_ L$]$u L$bep[ _ fl. k|ep]e _u
kp\ [dp N|Z _p kde Qpgy \pe R>. L$meyN L$ fpr L$l [ AL$S> R>. [dp _L$pfpdL$ Negativity
collect \[u e R>. khpf khNyZ _p kde ,[dp Ap`Zu Possitive Faculty Peak level
`f lpe R>. k|e _u Nf lpS>fu dp S> L$B \pe [ `p` L$lhpe . [ ]y:M D` L$f_pf R>. Ahy S>_ ip dp
L$y R>. rhQpf `Z [hp S> D` L$f R>. bd|l[ _p kde kp^_p dpV$ , hpQhp dpV$ , _p kpfp R>.
rh^p\u _ rh^p dm , A\p[u _ A\ dg , dpnu _ dpn dm. khpf _p kde _Qfgu L$gukuN pkk
_pR>. A_ [ _Qfg gukvN dpV$ b_gp R>. ifuf_y iys^ L$fZ \pe R>. bV$fu QpS> \pe R>. Apap
ghg dp bû _NV$uhuV$u Ap`pAp` ]|$f S>[u fl R>. `p[p_u [ [ _NV$uhuV$u ]|$f \pe R>. A_
`pTuV$uhuV$u `p[p_u [S> Aphhp dpX$ R>. Harmonius Cosmic Vibration _p kde R>. kh
N|Z _p R>. k|ep]$e _u kp\ h[u Qpgy \B e [ f N|Z _p kde R>. k|ep]$e _u kp\ [dp N|Z _p
kde Qpgy \B e R>.
b^pS> fpNp _u AL$S> ]$hp khpf hlgp DW$u S>hy .
2) Apd rhQpf :- Ap ifuf AL$ aL$V$fu R>. bpX$u = aL$V$fu , `pQ op_uep pfp - `fQT d_ pkk kV$f , L$duAp - dpL$V$uN kV$f R>. kp$ hy , kpfp rhQpf L$fhp , d_ _ lL$pfpdL$ Ap`p .
S>hy Input Ap`p AhyS> Output Aph . kp$ kpcmp , rhQpfp , php , khpf DW$u _ lz ep]$ L$$ R> iy ep]$ L$fhy - ]y$r_ep _y b^y op_ ,Apdp R> [_ lz ep]$ L$$ R>y> .[_u dm A]$f\n a}fZ \pe S> A]$f R> lz ,
lz _p a}fZ \pe R>. [hprhQpf L$fhp . k[ - kde S>_p `f Akf _ L$fu iL$ . lz dpfp A k[ h$` _
ep]$ L$$ R>y . S>_p `f kde L$ L$pB Akf L$fuiL$[y _\u. ky$u _p kdN op_ A dpfp hcph R>. [rhQpf
Ap`p . hpNpep L$fp . [_pdp\u op_ Ap`p Ap` a}V$hp gpNR>. op_ blpf\u \[y _\u . [ A]$f\uS>
Aph R>. ]yM hNf _ yk|M ep ]|$M A_ k|M `plQu iL$[y _\u. k|M [_ Ap_]$v[ L$fu iL$[y _\u . ]|$M
[_ ]|$Mu L$fu iL$[y _\u. Ahu A]$f s\r[ \B hu BA. ]y$M R> `Z lz ]$yMu _\u . ApS> dp$ _u
h$` R>. Ap dpV$ p L$fhp_y _\u dpV$ Realise L$fhp_y R> .
3) ]$[ ^phZ :- AV$g ]$p[ kpa L$fhp [. ][$ ^phZ dp rhij ep_ fpMhp S>hy iy R> ? S>V$gp X$V$g
pX$L$V$ hep [V$gp X$V$uV$ hep. ^Zu bû blz kpfu ip^p \B `f[y kdpS> dpV$ ]$p[ _y hpe bNX$ey
. iy L$pfZ R ? Ap`Z Mpgu fpNp `f S> ep_ Apey . fpNu _p fpN S>hp A_ L$hu fu[ dV$pX$hp . ]$p[
_p fpN \pe S> _lu A_ 80 hj k|û Aphp _ AphpS> f [ dpV$ L$B L$ey _\u . Ap`Z `Z _hu pX$L$V$
Aph AV$g [_ gBA R>. `lgy A kdS>hy ]$p[ L$pB q]$hk ]|$^ S>hp ka]$ _ lpe Milky White L$]$u
_lpe. AAL$ As[ _p cpN R>. ifufdp ]$p[ A AL$ [ _p lpX$pL$ - bp_ R>. S>d b^p _p ifuf _p
L$gf Sy>]$p Sy]$p R>. [d ]$p[ _p L$gf Apa hpBV$ , \pX$p Nu_ , \pX$p ka]$ cpeS> lfe R>. ]$p[ _p hpe
_ ^khp kp\ L$pB r_kb[ _\u . buS>y> ]$p[ `f S> d R>. [ One type of L$a , Waste
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Products R>. S>dp c Bg S>hu smooth lpe [hyS> k|hpmy `X$ ]$p[ `f lpeR> A_p dp
ky[fph _p L$`X$p \u S>fp ^ku _pMuA [p S>[y fl R>. ]$p[ _p hpe dp bi S>fpe S>$fu _\u. bi
DgV$p _p ]$p[ bNpX$ R>. Ap dp Ap`Zp Aop_ _ L$i L$fhp_u hp[ R>. dp ky[fpD L$`Xy$ ^ku _
L$pNmp L$fu _pMhp. `f[y R>. ]$p[ ^ku A R> iyL$pd S>S> ]$[ dS>_p R>. ]$p.[ . gudX$p -L$X$hp , bphX$
- [y$ , hX$ - [y$ lpe Nepfk L$pB q]$hk ]$[dS>_ dp _ h`fpe. hfuepmu , S>Y$u d^ , ]$p[m , L$d _ lpe
L$pfZ R> L$ Nepfk L$pB q]$hk ]$[dS>_dp _ hefpe. fk 6 R>. MpV$p , d^|f,L$X$hp , [|fp , [uMp .
MpV$p fk _p NyZ R> ph L$fhp . h^pf guby MpBA [p S>X$by SL$X$pe e / S>gpe e .
Stiffness of Jow . MpV$pfk _p N|Z R> S> bû S>epA Stiffness - S>L$X$_ D` L$fhy . AVg
$dV$uTd iy R>. Stiffness of the body . [d MpVy$ Mphp L$fuA [p L$B f[ dV$. MpVy$ Mphp\u dV$
_lu. ifufdp Stiffness gphhu MpV$p fk _p N|Z R>. hp- hpmp A MpVy$ Mpe [p dV$ _lu.
Nep fk- d^|f fk _p N|Z R>. ifufdp L$a D` L$fhp [ . vMX$ MpBA [p Apmk , J^ Aph , L$a \pe
. [uMp fk _p N|Z R> r` h^pfhy [ . khpf ]$[dS>_ L$fuA R>. `lgp hp[ [p A R> L$ Apeyh]$ _u L$pB
Toothpaste lpe S> iL$ _lu. L$pfZL$ Nep fk L$a L$f R>. L$a b_ph R>.
L$X$hp A_ [|fp rhij Ap b fk L$a _p _pi L$f R>. AV$gS> rhij F>rj dy_uAp A Aphp ]$[dS>_
L$fhp_y Ap]$i Apep R>. ky]$i_ \u ]$[dS>_ L$fhy. k|]i_ L$X$hy R> [ Apeyh]$ dp [ph _u ]$hp R>. [ L$X$hp
fk R>. ]$[dS>_ L$fu \|L$u _pMuA epf guV$fgu Freshness gpN R>. S>d dpY$pdp ]$p[ S> _ lpe [hu
Fressness _p A_ych \i . `pZu `R>u Ney gpNi . L$X$hp fk \u ]$[dS>_ L$fuA AV$g b^p L$a _pi
\B e . S>_ Test less fl[p AphX$ R> [_ L$pB Taste Nd[p _\u . S>_ Thought less fl[p
AphX$ [_ L$pB Thought fl[p _\u . L$X$hp fk \u c dp S> Taste bird hp]$ tb]y$ / L$ lpe
R> . cdp ApNm LX$hp fk _ NlZ L$fuA [hp Taste bird lpe R>. `pR>m Nep fk _ NlZ
L$fu A R>. epe L$X$hp dp dp ApNm dyL$uA R> epf [Taste bird Open Mygu \B e R>. ]$p[ _p
hpe _pdpV$ ]$[dS>_ _p fk L$X$hp A_ [|fp lphp BA . L$pgNV$ dp dp d\pg A_ dpfbg _p
AL$ - `phX$f S> R>.
S> gpLp$ NpdX$pdp ]p[ _u L$pm Lf[p _\u [d_p ]$p[ Ap`Zp L$f[p h^pf kpfp lpe R>. L$X$hp
fk lpe[p BaL$i_ _ Aph . Nep fk dpY$pdp fl [p Ap`Zp dpY$pdp Nep fk agpe e R>. AV$g
L$uV$pZ , BaL$i_ \hp_p ce / fpN \hp _p ce h^pf R>. Apeyh]$dp ]$[dS>_ dpV$ ldip `phX$fS>
L$fhy. Apeyh]$dp ]$i_ kL$pf - ]$i_ AV$g ]$p[ - cp[L$ , L$peam , eam, Qp L$ , aV$L$X$u , ghuN ,
M]$uf L$p\p , \pX$p d\pg A_ Ap `phX$f b_ [_u A]$f gubX$p _u R>pg _p DL$pmp _pMu [_p cph_p
Apù ]$hp _u . [_ gkpV$u _ `pZu DX$pX$u `R>u `pR>p `phX$f b_phu ]$hy -[ cph_p .
S> S> ]$p[Zp \pe bphm , gudX$p, hX$ ,[ygku A_ az]$u_p _p fk [dp D[pfu ]$p . bpfku _u
R>pg Quf`y`p( S> L$Z cNhp_ _ [_p azg _p lp f S>X$ph R> [ ) Ap h[y _y ]$[ dS>_ L$fp[p ]$p[
L$dip i fl. ( ]$p[Z hX$ , bphm , gudX$p , L$fS> )
lg[p ]$p[ lpe [p bpfku _p `phX$f _u Q`V$u d|L$u fpMuA [lg[p ]$p[ b^ \B e . ]p[
$ L$m[p
fl - \pXy$ \pXy$ ]y$ep L$f [ lm]$f _y ]$[dS>_ L$fhy - ùmp \i . Mfpb gpNi `Z ]|$Mphp [f[S> dV$u
S>i .
4) lhp r_fgM_ :- AV$g Dg D[pfhu [ . c `f \u Dg D[pfhu [ _ lhp r_gM_ L$lhpe .
fpu ]$fep_ c `f dgp L$a _ ]|$f L$fhp dpV _y epS>_ R>.
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lhp r_gM_ dp ^p[ Ap_p Eguep Aph - ^p[y kp_y , [pby , gpV$uL$ _u`$u Aph R>
hp\ dpV$ Ar[ie S>$fu R>. V$V$ fk Myp \pegp lpe R> ]$fL$ ^p[y _p N|Z R>. A_ ]$fL$ ^p[yAp_u
ifufdp blzS> S>$f R>. _p_p bpmL$p _ kp_p _p ^kpfp dp[p_p ]|$^ dp L$ DL$pmgp `pZudp Ap`hy
[_p\u dNS> Brian M|bS> kp$ \pe R>. L$p`f ifuf_ A`pe `Z L$B fu[ A`pe . c `f V$$bX$ Myp
\pep lpe A_ c `f [_y Eguey L$fuA [p ku^y A]$f D[fu e .
r` hpmp _ W$X$L$ Ap` - Qp]$u _p Dguep \u L$fhy . hpey A_ L$a hpmp _ cNy lpe [_ [pbp _y Dgey \pe .
`fhX$ [_ kp_p _y Dguep \u Dg L$fphy S>$fu R>.
5) Djp: `p_ :- khpf hlgp DW$u _ `pZu ùhy [ . iy L$pd Djp: `p_ L$fhp_y khpf DW$u _ `pZu ùhy
[_p\u \peiy = ]$fL$ NpX$u _u AL$ Bkuep S>X$[p lpe . AppMu fpu ]$fep_ ifuf ky[y fy lpe AL$
L$pf _u S>X$[p Aph [_ ]|$f L$fhp dpV$ AL$]$d`pZu cfpe S>W$f Stomach `pZu \u cfpe
AV$gaakp `f ]bpZ Aph . khpf dpZk _p pk fV$, `k lpV$ fV$ , A_ bu. ù . ApR>y lpe . [_
afu \u kpde L$fhp dpV$ aakp `f ]$bpZ Aph [_p\u k_ AL$V$uh \pe . `pZu h^pf A]$f Aph AV$g
DkN AL$V$uh \pe . khpf _p eyfu_ ùmp Aph . khpf `pZu e AV$g L$uX$_u `p[ Wake up \pe .
`pQ_ [ , `f `pZu _y if \pe AV$g `V$ kpa \B e . khpf `pZu ùhp [_y `V$ kpa \B S> e
.]$hp_u S>$f _\u. L$uX$_u _uiys^L$fZ \pe R>.
L$a A_ hpey hpmpA AL$ gpVp `pZu ùhy .
r` L$r[ hpmpA L$W$ Nmp kyû `pZu ùhy . L$bep[ hpmpA L$bep[ hL$A` \pe . aakp , `pQ_
[ , DkN AL$Vuh \pe .
L$a hpmpA AL$ gpV$p L$d L$pfZL$ ifufdp S>g hey R>. A\dp , if]$u hpmpA hfpm V$ud ghy.
hpey hpmpA `pZu ApR>y>ùhy.
`R>u AL$ hM[ r` hpmpA dpY$pdp ApNmu _pMu EV$u L$fu _pMhu. Alu Apdp iy\pe R>. =
r` A R> iy . [ Ar dlpc|[ Aluep lpdpk / A_TpBk R> . r` hpmp dpZk c|M flu _p iL$.
r` AV$g \peiy . _p_p Ap[fX$p _u A]$f AL$ [ _y ph _y ku$i_ \[yS> lpe [ _ \pe [p fpN Llhpe
d]$pr , [ h^y \pe [dp bbpL$my\pe. HCL and Pepsin - S>W$fpr = Ap fpnk S>hpR>. d_
Ap` _[p [_ Mph . [_y L$pd AkuX$ _y L$pd `Qphhp_yR>. [_ L$pd _ lpe[p [ _hfp `X$[p [d_ Mph .
AV$g [ c|ep _ flu iL . AkuX$uV$u dpV$ AV$pku_ ]$hpAp` - XpeTu_ dp Aeydu_ued A_ diued
_p _p lpe . A bû AkuX$ _u rh$^ _u ]$hp Ap R>. AkuX$ dp bBT DdfuA [p AkuX$ _p ùAQ
hey kp[ L$f[p ApR>p \pe bBT _u hey 7 L$f[p h^pf . `pZu _u ùA hey 7 AV$g 0 . [dp [ b
_uhey 0 Tufp \B e . fpN kufi_ Aphf R>. h^pf `X$[y AkuX$ ku$V$ \pe [ fpN R>. AV$m r`
hpmp dpZk c|ep _ flu iL$ [ khpf DW$u _ dp\y`L$X$pegy lpe . Mpk L$fu _ dpBN_ . ]y$Mphp
dV$pX$hp_u S> ]$hp lpe [ dpBN_ dp ]y$Mphp dV$pX$ . bûS> ]|$Mphp _u ]$hpAp r` h^pf R>. D`f Aph
[p hpm `pMp \B e R>. ApM dp Aph [p gpgpi , bm[fp \pe . `V$dp MpV$p MpV$p ApmL$pf Aph .
R>p[udp Nmpdp MpV$p [uMp ApmL$pf , `V$dp bm[fp , [X$L$pdp dp\y ]yMphp \pe . Ap\u r` _uQ e
[p cpBAp dp `d Spam ApR>y> \pe . rhe ApR>y \pe . rhe hcph Ar[iV$ W$Xy$ h[y R>. 103 k.
Aph [p L$p`pm Nfd lpe `Z hjZ W$Xp$ lpe . Fit Under ware `lfuA [p `d L$pDV$ ApR>p
\pe . hjZp blpfAphgp R>. [ `p[p_p ifuf _p ì \pe [p `Z `d L$pDV$ ApR>p \pe . bl_pdp
h^pf dprkL$ Aph , dprkL$ hlgy Aph . L$pmy Aph , hpk hpmy Aph , Vy$L$X$p Vy$L$X$p Aph . Apb^p r`
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_p gnZp R>. Habichual Abortion dp Nfdu _y L$pfZ R>. Apdp Ap b^p gnZp lpe [_
N_ku fl _lu. [dp Nfdu ]|$f L$fp Ap`p Ap` N_ku Nc fl R>. ]$p.[. X$peTu_ ùAp AV$g `V$
_u bm[fp b^ \pe . ApM gpg fl - ApM _u kS>_ `pk h , hpm Mf , hpm _p kS>_ `pk h .
ApMp fpr ]$fsep_ r` cNy \pe [_ khpf h^pf `pZu Ap`hp\u / ùhp\u [ X$pegyV$ L$f R>.
[d MpV$u DV$u \pe [p Apfpd \pe . LyS>g q$ep , NS>L$fZu q$ep ApS> R> b gpV$p `pZu _pey A_
dpY$pdp ApNmu _pMu _ epf L$pY$uA epf MpVy$ , QuLZy `f`pV$i hpmp _uL$m R>. [_p\u AkuX$uV$u ,
Akf _ \pe .
Djp`p_ - L$a hpey hpmp AL$ L$` , r` hpmpA Nmp / ApL$W$ k|û ù _ DV$u L$fu _pMhu . khpf
`pZu ùhpd pV$ Dd dp Dd h[y AL$ hghV$ _y L$`Xy$ A\hp gpL$X$p _y Vy$L$X$p , hyg_ L$`Xy$ [_p `f AL$
dV$ dyL$hp bey A_ fX$ . L$pB `Z AL$ dV$ _uQ dyL$hy `R>u dpV$u _y L$ V$ug _p gpV$p dyL$hy . A_u A]$f
`pZu cfh y `pZudp MpQp lufp Real Diomand lpe Ah yAL$ kp_p_ y^fZ Golden
Ornament , AL$ $]$pn , `pZudp d|L$hy . M|bS> ANe _u h[y R>. $pn \u Sex
Defermation \pe R>. [ Nc dp Male / Female R> [ $pn \u B iL$pe R>. [ A_p
hpBbi_ Ap` R>. u _p ifuf dp\u Aph[p Bio Megnative Field `f AdyL$ [ _p hpBbi_
Aph . `y$j `f\u AdyL$ L$pf_p hpBbi_ \pe . fpN `lgp k|d ifuf `f \pe `R>u dp \yg ifuf `f
\pe . Ap`Zp Q$ R> [ b^p A_
kV$f R>. Aphu fu[ AgN AgN QpL$uAp _y r_eZ L$fhp Q$p R>.
[_p AgN AgN L$gf R> . AgN h_u R>. [b ^p _ hpBbi_ _ r_eu[ b_phR>. $pn .
Apeyhq]$L$
lb - Herb h_`r[ kpfpdp kpfu D[d R>.
fk ip
h_`r[ :- Ap`Z S> MpfpL$ gB A R> epf Ap`Z h[y _\u Mp[p Ap`Z [_p Apfp gB A R>. Ap
h_s`r[ _p Apfp dp `Zpdp Aph R>.A_ h^ R>. ifuf [_u A_ _ gB g R> A_ [_y $`p[f L$f R>.
MpfpL$ dp\u ifuf b_ R>. Mf Mf Q[e R>j S> hqL$k R>. L$pB dV$ufueg hNf Np\ \pe R>. [huS> fu[
Ap`Zp iqL$[ dm[u _\u . A_ epS> R> / [ iqL$[ epS> R>. iqL$[ dmhhp_u_\u . MpfpL$\u iqL$[
dm[u _\u . MpfpL$ \u A_ R> [ ghp_u R>.
k`N^p lpB`f V$k_ _u ]$hp R>. lpB bu. ù op_ L$pB q]$hk _hy _lu , `yfp _\u lp[y op_ ldip
k_p[_ lpe R>.
S> h_`[u kp\ hp[ L$fu iL$[p l[p . Ahp F>rj dyr_Ap A Ap ip gey R>. AV$gp dpV$
$pn `lfpe ep ^bL$pfp Aph ep $pZ `lfpe . $]$pn \u kpfpdp kp$ X$pDTuN \pe . `xygued \u
`Z h^pf kp$ S>hpb Ap` R>. L$pB `Z _\u S>_p S>hpb X$pDTvN _ Ap` b^pS> p _p S>hpb
dm . TpX$p A_ gp `fpdpB_ gp [p dV$ R>. Apeyh]$ dp X$pefuepdp Ap]y$ Ap`pe . Ap h_`[u A h[
h[y Q. [ ifuf dp S>B _ iy L$pd L$fhp_y R> [ [_ Mbf R> S> D`_ \ey R> [_p ip[ L$fu ]$ A_ bu
ep]$u _ L$f . [_p `R>u eqL$[ dpZ _N _pMhp . ( b|^ , ir_ , ) hNf . epr[j A_ Apeyh]$ AL$
S> R>. Nl rQqL$kp Apeyh]$ _p AL$ cpN R>. L$ep _n dp fpN \pe A_ L$ep _npdp fpN dV$ A
bûS> h[y _p DgM Apeyh]$ dp R>.
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$pn `R>u `p[p_u L$r[ _ A_y$` Aph [hp _N Nl _p _N _pMhp . [_uD`f Ap`p TuV$ dV$
Y$pL$u ]$hy . ApMu fp[ flhp ]$hy . [_p `R>u khpf ù S>h y. Ap_p\u ifufdp \[p X$uS>_fi_ \u \[p
QBS> ]|$f \pe R>. ^Zp b^p fpN , ^Zp b^p hpBbi_ kV$ \pe R>.
6) AS>_
ApM `|fu \pe `R>u . ApV$uL$ _h Qpgy\pe . ep e _ lpe. dX$ygp D`f Focseing Sense set
L$lR>. Ap gk L$f R>. ]|f$ A_ _L$ _y hy lpe [p Ap gk _ Xy$ L$ `p[my \h y `X$ . Apdp _Qfg
S> kk R> [ L$f [_ X$p L$ `p[my L$fhp_y L$pd guNpdV$ L$f R>. [ Xy$ L$ `p[my \B [_u apL$kvN kk
kV$ L$f R>. Ap ap L$kvN kk bfpbf kV$ _ \pe epf[dp$ huT_ X$uV$b \pe . _bf dpB_ L$ gk
_bf \hp_y L$pfZAp gk bfpbf AX$S>V$ \B iL$[p _\u . S> guL$huX$ lpe[ ]$bpZ L$f [_y b]$pZ
hû e `fuZpd [_y huT_ cpf \pe . ApMp ]y$M , dp\y cpf gpN , dp\y ]y$M . Glucema fpN \pe .
dpr[ep - L$VL$ = ]$fd kgdp iy^ gplu Aph [dp\u Aiy^ gplu EW$ph[y S> lpe [dp S> hV$ pX$L$V$k
- _L$pdp L$Qfp Dcp /`]$p \pe . [ _kdp ^L$g . dpr[epdp Ap gk dp\u Ap _L$pdp L$Qfp `pR>y
aL$hp_u Throwing Capacity [|V$ , ApR>u \pe . AS> fu[ Ap kg \y ApEV$ L$fu ]$hy BA `Z
Ddf _p kp\ Ap gk epf \pHN L$`kuV$u ApR>u \pe epf [ L$Qfp ApDV$ _ \pe A_ [ gk dp
S>dp Deposit \pe [ AL$ L$pf _y pV$u_ R>.
Ly$]$f[ `lgp ApBbpg _u kpBX$ `f S>dp \hp_y i$ L$f. ApBbpg _u^pf `f ka]$ `X$ dhp dpX$ .
Process of Devoloping of Catras dp[uep .
AS>_ = ApMdp gNphp\u [dp bm[fp \pe R>. [dp\u ApM dp S> b^p AkuX$ lpe [ blpf
Aphu e . Ap AW$hpX$uep k|û Qpg `R>u [b^ \B S>i. L$pfZ L$ ApMdp X$u`pTuV$ R> [ blpf
_uL$muhp dpX$ R>.
_bf Aph [_y L$pfZ gk _ y S>X$[p - Stifness
- gk X$p L$ `p[mp _ \pe .
Glucoma hplu ìf L$f .
dpr[ep = AS>_ _pMhp\u Ap L$Qfp blpf _uL$mu S>i. Apd dpr[ep \pe _lu . ApM _u L$uL$udp S>dp
\eg X$u`pTuV$ \egp L$Qfp _ - Waste Products blpf _uL$mu e . kp]y$ `pZu , hdy ,
Qpey d^ , AS>_p = AS>hp\u ApM _p fpN L$epfe _ \pe .
7) _e :- _e A q]$_Qep _p blzS> ANe _p D`$d R>. if]$u S>dp \[u e . AL$S> hM[ if]$u
\pe [dp b ]$fL$pf L$ MpV$u q]$ip [pL$pguL$ dVpX$hp_u `k]$ L$fu if]$u dp\u D^fk , D^fk dp\u pk
A\dp , d]$pr D` \pe . [ L$ped fl[p lpe [p \peS> _lu. [_p dpV$ iy L$fhy.? [_pdpV$ _e _pi ghy hfpm Steam ghy . L$a gN[p L$pB `Z fpN lpe [_p dpV$ Ap b_d|_ epNL$f [p
kpfpdp kpfp BgpS> R>. L$a lpe epf MpfpL$ ApR>p L$fu / AL$ V$L$ ApR>p L$fu _pMhp [_u kp\ dpVy$
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[`gy ghy . ( _plhp dpV$ _y [`gy ) ghp_y `pZu cfu ghy . `p cfhy . Y$pL$Z Y$pL$u ]$hy. M|b DL$pmhp
]$hy . DL$m[y DR>m[ ylpe AhyS> `pZu _uQ gB AL$ ^pbmp `pR>m \uApNm gB A_ ApNm \u`pR>m
gB _pMu kp\ QpfbpS>y Npm \B lhp _ blpf S>hp _ ]$hu . [hu eh\p L$fhu. epfbp]$ [`gp_y Y$pL$Z
Mpghy AL$]$d hfpm Aph i$ Ap[dp _pL$ \u gB iL$pe Nmpdp `Z dpY$\u ghp_p A_ _pL$ \u
R>pX$hp_p A_ `pZu A_u dm hfpm Aphhp_u ApR>u \pe bû hfpm A `R>u _pL$ \u gB dpY$ \u
R>pX$hp_y . S>d [dpfu a|L$ e AV$g bû hfpm Aph. A]$f [d A_ aL$[ [`gy fl . La dp R ep\u
`fkhp \hp BA. M|bS> `fkhp \hp BA. R>p[u\u dpY$p kyû `pZudp _`L$u_ bpmu _ _uQhp
[hp `fkhp \hp BA. _pk gB _ blpf AphuA AV$g ifuf lgLy$ gpNi . gL$V$uL$ ArkX$ _pey
dpS>dp \egp R> [ dm dy _p hpV$ _uL$m[p _\u . A `fkhp hpV$S> _uL$mR>. `fkhp \hpS> BA.
kuû S>_ hf S> `fkh _pB . L$uX$_u ag \hp_y L$pfZdp AL$ / QpdX$u _p fpNpdp AL$ L$pfZpdp g
`fkhp _ \[p lpe . `R>u ifuf lgLy$ gpN . fuTuX$uV$u ]|$f \[u lpe [_p ^Zp b^p ArkX$ _uL$mu e R>.
L$a = S>m + `h dlpc|[ . ]$hp _ gB _ L$a _ k|L$hu _pMp . lh L$a _uL$mhp_u ]$hp A`pe S> `fkhp
[pe R>[ kde L$a _uL$m R>. [ S>mdlpc|[ R> [ S>gdlpc|[ _uL$mu [ La S> ApR>p \pe R>. L$a _ [L$gua
Ape [_ fpS> L$fhy.
Ag = _p X$pepN_pBk - Ag ip_u ip^hp\u A`pZ [_p\u bQhp_y Ap`Z ._pL$ _p `X$]$p
_u Over sensibility ._pL$ _p `X$]$p D` f epf Vk_ lpe Deflextion depends upon
Circuasantences - _pL$ _p `X$]$p gQugp hpmp Elastic tone hpmp BA. hpfhpf \[p L$a ,
hpf hpf k|L$hu _pM[p L$a S>dp \hp\u _pL$_p `X$]$p [_p V$p_ Nydphu ] R>. `fuZpd AgL$ A\dp
\pe R>. lh [_p V$p_ - gQL$ Aph h_ _u dpV$ ANe _y hL$pf . huL$pf dp\u S> kdp^p_ _ui$Ap[
\pe . ]$Nu _p bû `qfs\r[ ,]y$Mp _y L$pfZ R>. - AhuL$pf . huL$pf bû `qfs\r[ \u L$fp .
huL$pfdp\u S> kdp^p_ _ui$Ap[ R>. AhuL$pf AVg$ T^X$p , $p^ , As\f[p \pe R>. kfL$k dp
_V$ _u A]$f dpZk `X$ epf _uQ e huL$pf , `R>u [_ `pR>p D`f ^L$g epf bp]$ `pR>p _uQ Aph
`pR>p D`f e epf \pX$p ApR>p \pe . Ag dpV$ kpfpdp kp$ û _p V$u`p _pL$dp _pMhp . q]$hkdp b
hpf . afu afu _ \pe [_p dpV$ .
L$a afu afu _ \pe .Npe _y û L$ QpMy û , ^f b_phg y û _p 2 2 V$v`p q]$hkdp b hpf ghp \u
hpm _u[L$gua L$]$u _\pe . ep]$ iqL$[ _u [L$gua , ApMp _p dm , gpgpi A_ ApM _u Nfdu ,
rhQpfhpey , V$pkug , BfuV$V$uh hcph. _pL$dpQpMp û _p 2- 2 V$v`p b hpf Ae[ ApheL$ R>.
_pL$dp û _p V$u`p `pX$hp\u b^p fpN _ \pe . fpN _ lpe [_p dpV$ Mental Faculty Develope
L$fhp dpV$ kp$ R>. Steam bath L$a _p fpNuA fpS> gh y. [_p rkhpe buA AW$hpX$uepdp AL$ L$
b hpf.
_pL$, L$p_ , lp\ `N _u l\mu A_ R>p[u W$X$u ifufdp hi \hp_p f[p R>. D`f _p fpNp dpV$
kpfhpf _pL$ \u L$fpe.
8) NXy$k :- eqL$[ _p kr\ ANe _p cpN AV$g Qlfp - Mouth . [_y k]$e kpQhp dpV$ L$V$gy b^y
L$fuA R>uA .
Fair & Lovely = Unfair Lalki
Skin QpdX$u A ]$fL$ _u AgN AgN lpe R>. duWy$ b^ L$fp , L$fduep _u ]$hp L$fp , _pk gp [p
[dpfu QpdX$u _p Glow D^X$ R>.
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Ly$]$f[ ]$fL$ pZu _ L$B _ L$B Ap`g R>. L$pB _ _M , ]$p[ , ùR>, ùW$ hNf Ap`gp R>. d_ye
A Ly$]$f[ _y R>gp dp R>y kS>_ R>. d_ye _ Ly$]$f[ Ap`Zp Apd fnZ dpV$ - Self Defence dpV$
L$B S> Ap`gy _\u . ]$fL$ ìy _ fpN \pe AVg Mphp_y b^ L$fu ]$ R>.
d_ye _ L$`kuV$u Ap`g R>. Istitution Develope L$fhp_u . Ap BVy$i_ Ly$]$f[ Ap`Z _
hV$^V$ kp\ S>d Ap`gp R>. rhjL$ep = NZu L$p _ Nc fl [p [_y _h dlu_p kyû duWy$ _ Ap` .
[_pNc dp `Z _ lpe. [ _Qfg b_u R>. [_ afu hM[ S>d ghp `X$ . AVg$ S>d Ap`g R>. rbdpf
`X$hp A_ kp \hp dpV$ S>d Ap`gp _\u . d_ye _ gplu R>. bu ìy pZu dpV$ [ Tf R>. [_p
ifufdp\u kyN^ - Fegrence Ahu _uL$m R> L$ ìy pZu [_u `pk AphS> _lu. L$pB bL$V$fuep
budpf `pX$[y _\u. budpf `pX$ R>. aL$[ duWy$ R>. S> duW$p _u S>$fu R> [duWy$ ipL$cp , ^D, dp\u dm
R>. h^pfp_p duW$p _u S>$f _\u . QpdX$u _p fpN \hp - h^pf duWy$ Mphp_u V$h lpe S>. duWy$ MpBA [p
L$pB hS>[y [d_ L$fX$ _lu. Ap`Zy gplu A hf]$p_ R>. [ ùh [p ìy dfu e . Ap`Zu
fpNr[L$pfL$iqL$[ _ -Immunity duWy$ _pi L$f R>. [_p gu^ fpN \pe R>. Aepf Ap`Z S>$fu\u
_\u `Z fk \u MpBA R>. dNS>dp c|M gpNu duWy$ Mphp_y b^ L$fu]$ [p c|M ApR>u \pe . fpNr[L$pfL$
b NZu \B e R>.
MpX$ - Sugar \u `Z bu.ù \peR>. duWy$ b^ L$fuA [p MpfpL$ dp\u fk DX$u S>i . ifuf
V$L$hp_p dpV$ Mphy `X$ AV$gyS> Mpi. bûS> hpk_p `f r_eZ Aph R>. d_ `f r_eZ Aph R>.
S>_ Nykp , L$pd, $p^ , gpc = duWy$ Mphp_y b^ L$fu ]$p. d_ `f r_eZ Aphi . d_ Qpg R> dvW$p \u
hpk_p \u . duW$p \u rQ hr[ r_fp^: Aplf \uS> \pe R>. Aplpfdp Aph R> [_p\u iZuf _u
S>$fuep[ `|fu \pe R>. fpN r[L$pfL$ iqL$[ q]$eiqL$[ Apdp Ap`pAp` d_dp Aphu S>i . ApR>pdp
ApR>y> AL$ V$L$ duWy$ _ Mphy . AL$ V$L$ [dp$ 50 % duWy$ ApR> \pe . ApV$gy S> L$f [_ `R>u buS>y> L$pB L$fhy
_ `X$ . d]$ _ \pe , dm, rhL$pf Ap`pAp` ]|$f \B e Aplpf\u .
QpdX$u _p fpN lpe A_ duW$p hNf _ flu iL$uA [p X$pbf _y Lona Solt A KCL R>.
ghpdp Mp$ R>. duW$p Nhf_y MpfpL$ b_php [dp gp_p dvWy$ hp`fp. duWy$dp gp_p Dd[ , A_ kdyu
k^h , QQm _lu [p L$BL$ S> ghy lpe[p ghy.
NX$ AVg
$ Ngpap = Check - gfuk , afuk , hpL$g L$pX$ V$pkug , ]$p[ , c A_ Npg- QuL$ ,
ifuf dpV$ Ap`Z L$uX$_u , l]$e AVgp dlh _p Ahehp kdA [ AV$gy S> bk R>. V$pkug _ye
L$pd S>d hpefuNdpeyT lpe[dp \pX$p agL$k_ i$ \pe AV$g [ eyS> DX$u e R>. AV$g [_p dlhu _p
Vital Instrument bQu e R>. V$pkug A ifuf Watch gard R>. Z fu[ R>. BaL$k_
Aphhp _p Z f[p R>. 1) Aplpf 2)hplu 3) pk (lhp ) . ì \u `Z Aph . dye
BaL$i_ ApZ dped\u ifufdp Aph R. pk A_ A _p f[p ep dm ep AS> S>ep A
Ly$]$f[ Watch gard dyL$gp R>. L$pB `Z fu[ Bai_ Aph [p V$pkug Tonsil A_p `f gB
A]$f_p Ahehp_ bQphu ]$ R>. V$pkug blzS> ANe _y Aheh / AN / Organ R>. V$pkug \pe [p
kp$ [ A]$f _p Ahehdp S>[y _\u / [_ fpL$R>. hpL$g L$pX$ hf`V$u dpV$ ^Zp [dp dkp \pe AhpS>
^p^fp \pe A\hp S>_y blyS> bpghp_y lpe A_ blz bpghp_p hcph lpe , hf`V$u _ V$p_A` Tone up L$fhp dpV$ rinL$ , S>ZuL$h_ _p dpV$ gfuk , afuk , V$pkug , hpL$g L$pX$ , `Y$p dp\u
gplu Aph[y lpe , blzS> AL$kuf epN R>. bk _ gu^ `Y$p _ A_ ]$p[ _u `L$X$ ApR>u \pe gplu
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Aph , bi L$fhp_u S>$f _\u . khpf `pQ du_uV$ [g _p [g _p L$pNmp cfu fpMhp . ]$p[ A_ Nd `Y$p hQ _u `L$X$ dS>b|[ \B e . ]$p[ _y V$pkug _y hpfhpf BaL$i_ \[y lpe [p _ \pe . [g _p [g
_p AL$ L$pNmp cfu fpMhp. dpY$pdp gpm Aphhp dpX$ R>. gpm _y ph _uL$mhp_y i$ \pe R>. S>
V$pBgu_ _p ph dpY$pdpS> \pe [ `pQ_ dpV$ M|bS> S>$fu R>. AVgp dpV$ S>_ dpYy$ AL$]$d L$p$ `X$u
e L$ k|Ly$ `X$u e dp [g _p [g _y L$pNmp `pQ du_uV$ cfu fpMhp . dpY$pdp [g A_ `pZu S>hy
gpNi [dp V$pBgu_ _p ph h^pf _uL$mR> . 5 10 rdr_V$ flhp ]$B `R>u L$pY$u _pMp . [_ L$lhpe
NXy$i A_p` R>u L$hg \pe .
9) L$hg :- L$hg AV$g L$pNmp. Nfd `pZudp \pXy$ duWy$ dmhu dpY$pdp cfu L$gphhp_y R> D`f cfu
dp\y DQy dpYy$ Mpgu Ap Ap L$fhy.
iy \pe ? = [g S> h^pf gpNgy lpe [ lh Clear \B e \pXy$ L$ lzapmy `pZu lpe AV$g dkpS> \pe
. h^pfdp ]$p[ dp L$pB Food Parical flhp_p kch _\u . `pZu _ L$pNmp Nmpdp cfu D`f fpMu
_ MMX$php . = [d `pZu _ `L$X$u fpMhp R>p A]$f \u Aph[u lhp\u . `pZu _ [d dp lhp _u A]$f
apk \u`L$X$u fpMp R>p [_ A]$f D[fhp ]$[p _\u . aakp dpV$ Peak Flow Test \pe R>. Ap aakp _u
Working ability h^pfhp dpV$ Ap q$ep kpfpdp kpfu R>. azNp azgphp . dpV$ A]$f\u [pL$[ gNphu
_ lhp _ blpf_uL$m R>j. k|]$f pZpepd \pe . aakp _ M|b V$\ Ap` R>. Ap _p\u L$V$gp b^p
Ahehp`f ape]$p \pe - gfuk , afuk , ]$p[ , c , Qlfp , L$W$ dp ape]$p\pe .
10) epepd :- L$V$gp L$fpe Under Arms bNg dp `fkhpAphep kyû epepd L$fp A `R>u
epepd b^ L$fhp BA .
11) Aplpf Food :- Ap / lpf = MpfpL$ AS> Ap`Zu lpf R>. S>_ MpfpL$ `f L$V$pg L$fu [L$]$u
budpf / fpNu _ \pe .
MpfpL$ L$Vg
$ p ghpe ?= MpfpL$ L$V$gp ghpe - `Que AV$gp ghpe . eqL$[ A eqL$[ , q]$hk , fp,
F>[y , ]$i ,]i dpZ AgN AgN lpe R>.
1) M|b Qphu _ Mphy :- Qphu _ Mphy . MpfpL$ _ ùhp A_ hplu _ Mphp . MpfpL$ _ AV$gp QphpL$
hplu \B e . 40 hM[ Qpep rkhpe L$pmuep D[pfhp _lu. 40 hM[ MpfpL$ _ Qphhp [_p\u hplu
\B S>i . `R>u S> Mphy lpe [V$gy Mp^y lpe [p b^y dpa . 40 hM[ Qphhp\u [dpfp MpfpL$ `lgp \u
50% ApR>p \B e R>. Working Effienciency X$bg \B S>i. A_ Foof Intect AX$^p \u
`Z ApR>p \pe . dp Qphu _ 40 hM\ Mphp\u Ap \pe R>.
epf MpfpL$ dpY$pdp\u S>W$fdp e [ MpfpL$ _p
cq[L$ h$` - Physical Form b]$gpe Negy
lpe . ]$p[ _y L$pd Qphhp_y R.V$pBgu_ ABd
cm [p ApMp G.I Track rkhpe
L$BS> kuL$i_ \[y _\u. MpfpL$ S>W$fdp Aph [p
Heart Valve
[_ V$pBgu_ _ dm , S>_y `Z `pQ_ Mfpb
lpe, h^pf TpX$p \[plpe , CronicDiarrahy, M|bS> Qphu _ Mph G.
I. Track _pL$pB `Z $p_uL$ fpN M|b Qphu
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_Mph. ]$p[. A bp_u V$L$Qf R>. As[ _pcpN

R>. ]$p[ _y L$pd S>W$f _ _ kp`pe.
X$uApX$u_g ]$p[ _y L$pd lpS>fu L$epf _ L$fu iL$ . S>
Qpep rkhpe Mpe [_ dpY$p dp\u hph lpS>fu /
S>W$fdp Aph epf [ `V$ \B Negp lphp BA.
S>W$fdp bû
bpSy> \uphp \pe HCL , Pepsin etc .
S>W$fdp b^p _pey dp\u QpfbpS>y> S>W$f d\_ L$f [_u A]$f ABd b^p Aphu _ S> hplu D[pfuey
lpe [dp cNp\pe . Qpep rkhpe MpBA [p `pQ_ dpV$ _ y dVufueg [epf \[y S> _\u . `lgp M|b Qphu
_ Mphy . ]$p.[. ApMp hV$pZp S>W$fdp Aph [_ hV$pZp _ Qphu _ MpBA [p [pd fk h^pf cm R>.
2) hpf hpf Mphy :- l]$e _p hph M|p lpe . X$uApX$uAg hph M|p _ lpe . 2 \u 3 L$gpL$ S>W$fdp
MpfpL$ fl A `R>u Ap hpg M|g [epf \egp dpg lh Ap Ap[fX$pdp e. lh [_y `pQ_ _y i$Ap[ \pe.
Ap[fX$p _ur]$hpg B_f dyL$kddf_ M|bS> _pSy>L$ lpe R>.
3) hpfhpf _ Mphy Ahy `Z _ L$fhy :- A\ = ifuf _ L$pB AL$ kde _$u L$fu Mphy. kde kf [_y
`pg_ L$fhy. Ap AL$ diu_ R> [dp S>V$gy _pMhy lpe [V$gy _Mpe . ifuf _ L$pB `Z AL$ [ _y `V$_
b_php .
4) R> - 6 fk hpmp Mphp :- d^|f , [|fp, L$X$hp , MpV$p , [uMp , . MpfpL$ Mphp L$pB `Z AL$ fkhpmp
MpfpL$ _ Mhpe . R> - R> fk hpmp MpfpL$ Mphp BA .S>_ White Discharge , over dprkL$ ,
h^pf `X$[p `fkhp , `d _u [L$gua , h ]$pj , - hX$ _y ]$p[Z L$fhy. hpf hpf [ph Aph [p L$fS> /
bpfku _y ]$p[Z Ap dpV$M|bS> A]$c|[ h[y R>. [|fp- Apdmp R>. [|fp fk ]$[ dS>_d p Aph. gp]$ ,
Lp\p , S>_ QpdX$u _p fpN \pe [_ L$p\p _y ]$p[Z L$fhy.
5) gyMy L$ L$p$ _ Mphy :- L$p$ Mphp\u `pQ_ _ \pe . ]$fL$ L$pmue AL$ QdQu ]$pm L$ L$Y$u Nfd Nfd
guL$huX$ MphyS> BA . Nfd hplu Mphy ]$fL$ L$pmue. A L$hM[ S>du gp `R>u ApR>pdp ApR>p Qpf
L$gpL$ k|û [dpfu kpd Mphp_y AphAV$g dpYy$ X$pb\u S>dZ - S>dZ \u X$pb L$fhy. = _ Mphy.
5) Ad[ Mphy = A / d[ = dfgp _lu Ahp MpfpL$Mphp .
Formentation dp Dead h[ydpS> \pe. S> `X$u flhp\u [pd a}N Aph [ X$X$ bpX$u . ipL$cp
am amp]$u _ L$pB q]$hk Ar `f QX$phhpe S> _lu. [_ h[S> Mhpe. S> MpfpL$ dp Dm /ayN Aph
[MpfpL$ Mphp _lu. ^pe A_ ]$pm [_ fpû _ Mhpe. ipL$ A_ am _ L$epf Ar _ QX$phpe . b^yS> L$pQy
Mhpe. Ar QX$phhp\u [dfu e R>.
6) Qpguk `R>u dpZk AL$ VL$S> Sdhy BA.
fpNp`r[ q$ep =
ifufpdp L$pB fpN [f[ \[p _\u A_ [f[ dV$[p `Z _\u .

Apeyh]$ dp `QL$d R>. epNpdp jV$L$d R> .
`Qdlpc|[ = ]$pj =hpey = ApL$pi + r`
Ar = r`
Manish Patel (R) 0265 2434516 (M) 9824355351

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Yog and Ayurved
S>m / hu = L$a
fpN Qpf L$pfZp _ gu^ \pe R>. 1) Improper Food 2) Improper Life Style 3)
Seasons
4) Ageing
Ap_p\u [ddp Ak[yg_ \B e R>. [ `qL$ep ^Zu ûf ûf Qpg R>. ^Zuhpf 20,30,40
hj `R>u fpNp kpd Aph R.
fpN L$hu fu[ \pe R>. :- ifufdp hp[, r` , L$a ApZ ]$pj lpe R>. ]$fL$ ]$pj _y `p[p_y AL$
\p_ R>.
L$a = l]$e _u D`f
r` = l]$e \u _pcu hQ
L$a = _prc \u _Q
Mpk F>[y dp Mpk fpNp _y kNl i$ \pe R>.
S>dL$ , 1) Apmk , _k L$ ApM _y aX$L$hy AVg hp[ _u hs^ \hu .
2) W$X$u h[y Mphp_u BfR>p r` _u hs^
3) ifuf cpfu gpN - L$a _y gnZ
Ap`Z Ap Qpf L$pfZp pep S>_ gu^ ifufdp ]$pjp _u h^ ^V$ \pe R>. Apeyh]$ dp
kyy[ krl[p _p Concept R> [_ L$lR>. R> - jV$ q$epL$pg . Six Setps . fpN dpV$
Ap `pep _u ^pfZp R> L$ ifufdp L$pB h[y [f[ \[u _\u . Instant _pd_u cpjp ifuf
kdS>[y _\u . ifuf_u AL$ cpjp R> S> kdS>[p iuMhy `X$ . ApM , L$p_ , `V$ , b^y bpg
R>. [ kdS>[p iuMhy `X$ . There is nothing like Shortcut . A L$ Npmu gB _
dV$u `Z S>[p _\u . A_p 6 Steps R>. A_u epf F>[y - Season Aph epf fpN
_p kQe \pe .
1) kQe :- kQe AV$g cNp \hy. Collection . lh L$B F>[y dp L$ep fpN `]$p \pe
L$ep ]$pj `p[p_p \p_dp fl . Apd [p ]$fpL$ L$pj dpd hpey r` A_ L$a lpe , `Z rhij
L$fu [_p \p_p R>. ifufdp l]$e \u D`f La _y \p_ R>. l]$e \u _pcu _u hQ r` A_
_pcu \u _uQ hpey _y \p_ R>. fpN \hp _p Ap Qpf L$pfZp _ gu^ `lgp [p ]$pjp `p[p_p
\p_dp c\p \hp dpX$ - A_ Ap_u `$ F>[y , dlu_p [dS> gnZp Apeyh]$ dp gep R>.
epf S>kd _ `pR>p hmu S>BA [p fpN D]$ch S> _lu. kQe \hp_p gnZp gep R>.
ifufdp J^ L$ bNpkp h^y Aph [p L$a - ApM `V$`Vhp dpX$ [p hpey _u hs^ \B flu R>.
A_ iu[ _u BfR>p \pe L$ W$X$u h[y Mphp_y d_ lpe [p r` _u ifufdp hs^ \B flu R>. [
[_u r_ip_u R>. buS>y> R> A F>[y Ap dpZ ]$pjp _p kQe L$ L$p` \pe R>. fpNp D`
\[p `lgp S> gnZp D` \pe [_ `|h$` L$l R>. A_ Ap gnZp R>[p _ kde [p
L$p` \pe .
2) L$p` :- Lp` AV$g ]$pjp Nyk \pe . - AV$g L$ `p[p_p S> \p_dp h^ . [d R>[p `Z
lS>y> [ fpN _\u . Ap L$p` _p gnZp R>[p lS>y> _ kdA [_ AhNZ_p - Ignor
L$fuA [p `R>u ]$pjp [d_u u A\pdp Aph R>. kQe _p gnZp `f ep_ _ ApùA [p
L$p` \pe R>. [_p gnZ _u dpp [uh \pe R> . lS>y> `Z ]$pj L$p` `p[p_pS> \p_dp R> ep
Manish Patel (R) 0265 2434516 (M) 9824355351
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Yog and Ayurved
kyû fpN _\u \[p Ap L$p` _p `Z `$ gnZp S>Zphg R>. gnZp e ep_ _
ApùA [p fpN Aph R>. lh L$p` `f ep_ ApùA [p kf \pe .
3) kf :- lh L$p` [_p \p_ dp\u hû _ kfhp_y i$ L$f R>. [ `p[p_p \p_dp\u
kfhp dpX / hlhp dpX$ A_ kf L$lhpe R>. krQ[ \egp ]$pj L$p` \B kfhp dpX$ R>.
AV$g L$ ]$pjp `p[p_p \p_dp\u h^ , blpf ifufdp agphp dpX$ A_ kf L$lhpe R>.
p[k AV$g Duct , Canal , Muscels , Tissus , gpbp lpX$L$p _p A_ fkp _p
b_gp R>. lh A _pXu dp kf R>. A_ ifufdp ]$pj kf R>. A_ [p `Z fpN \[p _\u .
lS>y> _ kdA [p epf `R>u _u Ah\p \p_ ke R> .
4) \p_ ke :- ke AV$g b]$gpB S>hy. \p_ Change \B S>hy. \p_ ke dp fpN
_p gnZp l D` _ \pe , [_p `|h$` S> D` \pe R>. fpN _p gnZp _u `|h Change
of Location _u i$Ap[ \pe R>. lh ifufdp \pX$u \pX$u [L$gua `X$hp dpX$ . hpey , r`
A_ L$a h\p_dp\u bu _p \p_dp Locate \B e R>. AV$g L$ Mpku dpV$ _y `|h$` Nmpdp L$pV$p cfpB Nep lpe Ahy \ep L$f . lh Mpku \i [_y A gnZ R>. ifufdp `lgp
c|M dfu e R>j. \p_ ke dp `Z `pR>m \u flZu L$fZu A_u AS> Qpgy fl [p A `R>u
eqL$[ dp e R>. / Aph R>.
5) eqL$[ / eqL$[L$fZ :- eqL$[ AV$g dpZk _lu . `Z ArceqL$[ - Menifestation
of Disease - Alu fpN _y gnZ eL$[ \pe R>. AV$g ArceL$[ \hy Apd R>[p `|h $`
ep R>[p ep_ _ ApùA epf fpN \pe . fpN _p gnZp eL$[ \hp dpX$ R>. ApV$gu gpbu
`qL$ep `R>u process `R>u ifuf dp fpN _y `lgy gnZ Symptems D`_ \pe R>.
S>d ludiugp _p 10 % cpN `pZu _u D`f lpe A_ 90% cpN `pZu _u A]$f lpe [d aL$[
fpN _p gnZp eL$[ \pe . [d R>[p ep_ _ ApùA [p A_ ep_ ApùA [pe MpV$u
kpfhpf Treatment L$fuA [p AV$gL$ fpNp _ ]$bpepS> L$fuA A_ [f[Instant dV$pX$u
]$BA [p `qfZpd R>z$ V$k c]$ Aph R>.
Apd L$V$gp b^p kde `R>u fpN \pe R>. kQe _p kde 1.5 drl_p , L$p` 1.5
drl_p , kf 1.5 drl_p R>[p Ap`Z ep_ fpM[p _\u AV$g c ]$ Aph R>.
6) c]$ :- c]$ AV$g Complication . Complication of Diseases . `R>u fpN
_p L$p`guL$i_ i$ \pe . Apbû hr[ ]$pW$ - ]$pY$ - ]$pY$ drl_p fl R>. S> dL$ X$pefuep dp
\pe [p [_u kp\ b^ _ L$fhpdp Aph [p X$ulpeX$i_ \pe - _bmpB Weakness Aph
. Ap _bmpB A TpX$p_y gnZ _\u , D`h R> A_ MpV$u kpfhpf L$fp [p Nk \pe , guhf,
Ap[fX$p D`f if `]$p\pe DV$u \pe , DV$u _b^ _ L$fuA [p TpX$p \pe . Ap c]$ Complication \ey L$lhpe .
fpN _p Z Stage - `|h$` , $` , A_ D`h
Ap ApMu q$ep _ AL$ D]$plfZ pf kd A . [`gudp ]|$^ cfhy = kQe . Nfd
L$fhp_y Qpgy L$fhy AV$g L$p` .
AV$gy S> ]|^ `p[p_p \p_dp S> DL$ep L$f A_ `R>u ep_ _ fpMuA [p [ Dcfp [ `p[p_y
\p_ R>pX$u _ ApSy> bpS>y> agpe R>. [ =kf . hlu _ kvL$ dp S>[y fl [p hp^p _lu `f[y
MpX$pdp ]|$^ cfpe [ - = \p_ ke . A_ [dp\u hpk Aph [ [_y [ Mfpb \hp_u q$ep
Manish Patel (R) 0265 2434516 (M) 9824355351
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Yog and Ayurved
i$ \B S>i. [ eqL$[L$fZ \ey [dp S>[y `X$ [ L$ [dp[u N^ Aphhp gpN [ c]$ Ap_
ipue fu[ gpL$ dp eL$[ L$fg R>.
Ly$r`[p_pd rl ]$pjpZp ifuf `qf^phr[
e kN M hNyeep[ epr^ [ Dè [ . 11
Ly$r`[p_pd = AV$g ]y$qj[ ,L$p`pedp_ \eg
]$pjpZp = AV$g ]$pjp
ifuf = ifufdp
^phr[ = ]$pX$R>.
- e S > , - M - Mpgu
kN - AVg AV$L$ph Obstraction , [ = ep
hNye ep[ = Set e . ( qh NyZ[ = A_p NyZ L$f[p bNX$ )
epr^ = fpN
Dè[ :- eqL$[ \pe , Menifest \pe .
]$qyj[ \egp ]$pjp ifuf dp ]$pX$ R>. ep AV$L$ph \pe . bNX$gy Mpgu \p_ R> ep
AV$L$u e kV$ \B e A_ epr^ (fpN ) D`h R>. Ap_ ifuf _p L$Qfp L$l R>. ( Body
of Toxic ) .\p_ke \ep `R>u Toxic `]$p \pe . `R>u ip^_ QqL$kp S> L$fhu `X$ .
S>ep kN / AV$L$ph \pe [ S>ep A fpN D` \pe R>. Ap kN / AV$L$ph Qpf fu[ eL$[ \pe
R>. p[[ _p gnZp Qpf fu[ eL$[ \pe R>.
1) Ar[hr[ - Excesive Activity . D.]$p. AV$uX$uV$u . r` S>$f L$f[p h^pf b_ .
Ap Ar[hq[ R>. Ar[kpf , lpB`f gprkduep , X$pepbuV$uk Ap bû S>epA r`dp
h^pfp \pe R>. Apd `$ fu[ Ap r` L$r[ _p gnZp R>.
2) kN :- Blockage , Ahfp^ . L$a _p Ahfp^ \pe [p A\dp \pe . npf _p kNl \pe
epf `\fu \pe . Alu Ar[hr[ _\u Ahfp^p[u .
3) NpW$ \hu :- bûS> Nr\pApdp NpW$ \hu .]$p.[. V$pef apV$ epf V$yb blpf Aph - Aphu S>
fu[ Nr\dp NpW$ \pe . D. ]$p. - L$kf
4) rhdpNue hl_ :- rh$^ dpNp dp Nd_ \hy. f[p DgV$p \hp. hpey ldip _uQ N[u L$f `[y
D`f _u [fa Aph [p hd_ , DV$u , ApX$L$pf Aph.
p[k r$ gnZ :Ar[hr[ = AkuX$uV$u , Ar[kpf , X$pefuep , lpB`f \pBfpX$uTd ,

lpB`pgpBdkuep,df gyL$pdp
kN
= gpL$S> , pk ( L$a _p ) `\fu
qifpApdp N\u = L$W$dpm ,NgNX$ g fkpmu , X$pepbuV$uk , L$_u
rhdpN Nd_ = D]$Npf bplye (Nk ) , EV$u
fpN dV$pX$hp dpV$ _u rQqL$kp :- Apeyh]$dp fpNp_u rQqL$kp b fu[ \pe R>. `QL$d A_ [_u
rQqL$kp b fu[ \pe R>.
Manish Patel (R) 0265 2434516 (M) 9824355351
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Yog and Ayurved
1) id_ rQskp
2) ip^_ rQskp
To Subside the Disease

To Irritable the Disease
1) id_ rQqL$kp
id_ rQqL$kp
]$pj id_
`\
]$pjp h\p_dp cNp \pe
]$pjp h\p_dp h^
id_ rQqL$kp = 1) kQe 2) L$p` 3) kf Ah\pdp fpN lpe [p L$fpe .
2) ip^_ rQqL$kp
ip^_ rQqL$kp
`|h L$d
g^_
q]$`_
`pQ_
_l_
bp,Aep[f
h]$_
bp ,Aep[f
^p_ L$d
hd_ rhfQ_ bs[ _e fL$[dpnZ
ip^_ rQqL$kp = 4) \p_ ke 5) es[ 6) c]$ Ah\pdp fpN lpe [p L$fpe .
Manish Patel (R) 0265 2434516 (M) 9824355351

PAGE - 39
Yog and Ayurved

Yog &amp; Aurveda

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Yog &amp; Aurveda

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epN A_ Apeyh]$

Yog and Ayurved

c|[pr :- hpey , r` , L$a _ L$V$pg dp fpM R>.

Yog and Ayurved

fpN :- kh Ar` d]$p !

Yog and Ayurved

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Ayurved

Yog and Ayurved

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Ayurved

hp\ L$pZ L$lhpe :- kd]$pj kdAr kd^p[y

Yog and Ayurved

Ap Qpf `pep `f Ap^pf R>.

Yog and Ayurved

epqNL$ hp\ :- b i]$ _p b_gp R>. h = `p[p_dp

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Ayurved

Apey ep AV$L$u e ep d_ AV$L$u e . Bre _ lpe [p `Z Apey _\u . kh A d_ _y Ar[iy^

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Ayurved

ifuf :- - Body , L$pep , ]$hh[ , ifuf , hSy>, h[h

Yog and Ayurved

kp\u `lgy MpfpL$ dp\u fk (gpTdp ) b_ R>.

Yog and Ayurved

1000Npd fk dp\u 50 Npd fL$[ ^p[y b_ R>. 3 dql_p dp b_ R>.

1000Npd fL$[ dp\u 50 Npd dpk ^p[y b_ R>.

1000Npd dpk dp\u 50Npd d]$ ^p[yy b_ R>.

1000Npd d]$ dp\u 50Npd Ar\^p[y b_R>.

1000Npd Ar\ dp\u 50 iy$ ^p[y b_ R>.

Yog and Ayurved

kp\u `lgp ifuf dp\u d]$ h`fphp\u - ]$l_ \pe R>.

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

. Alimentary Canal dp gplu QXphhpdp Aph [_ S> BA [ [h [dp\u gB g R>. V$pr_L$

Yog and Ayurved

3) rifpApdp Nr\ 4) rhdpN Npdu

PH&LS PROPER HABIT

r]$_ Qep + F>[y Qep + fpr Qep = h \h[

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

lb - Herb h_`r[ kpfpdp kpfu D[d R>.

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

Yog and Ayurved

_Mph. ]$p[. A bp_u V$L$Qf R>. As[ _pcpN

ifufpdp L$pB fpN [f[ \[p _\u A_ [f[ dV$[p `Z _\u .

Manish Patel (R) 0265 2434516 (M) 9824355351

Yog and Ayurved

Yog and Ayurved

Yog & Aurveda

Yog & Aurveda