ESC 100 - Introduction to Exercise Science

PAST CLASSIFICATION SHEET

NAME:
AGE:

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BASELINE TEST DATE:

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Directions: Follow the instructions and type in your values. Save as a Word document and upload
to LMS under Coursework under Physical Abilities Standards Test. It is due by 1Oa.m on Thursday,

3/6.
Aerobic Endurance: Cooper 12-Minute Run Test
Go to http://www.exrx.net/Calculators/MinuteRun.html
Fill in your information and click on Calculate. Record your values.

20'50

Total distance (m):

METs

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V02max
Population Average
Score
Rating

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0 Met rating of GOOD

@ Did not meet rating of GOOD
Muscular Endurance: 1-minute Bent-knee Sit-ups Test
Go to http://www.exrx.net/Calculators/SitUps.html
Fill in your information and click on Calculate. Record your values.
Number of correct reps:

2.J

Population Average __~_i.

__
Score
Rating

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~'(_ _ __

Met rating of Above Average

lS( Did not meet rating of Above Average

Flexibility: Sit and Reach Wall Test

Met minimum standard

Did not meet minimum standard

Muscular Strength:

Lift from floor to waist

13' Met minimum standard

D

Did not meet minimum standard

Overhead lift

0' Met minimum standard

D

Did not meet minimum standard

Muscular Endurance: YMCA Bench Press Test

Go to http://www.exrx.net/Calculators/YBenchPress.html
Fill in your information and click on Calculate. Record your values.
Number of correct reps :

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Population Average __z_\__

Score

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Rating

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iv---_ _ __

Met rating of GOOD

c:J

Did not meet rating of GOOD