Health Promotion Training Session

Initial Assessments of Clients Current Fitness Level: Beginner

Client Session Goal(s):
1. Learn new exercises
2. Develop Coordination/proper lifting form
3. Develop strength and Endurance
Behavioral Objectives of Training Session written by the trainer to direct the clients action and efforts in meeting preset client goals.
Cognitive: The client will observe new movements to develop a plan to do the exercise on their own.
Psychomotor: The client will demonstrate their ability to perform the exercises, and practice the exercises to become proficient on their own.
Affective: The client will perform these exercises on their own to become proficient performing the exercises on their own.
Beginning of Physical Workout
Warm Up phase:
Time: 5 min (Stationary Bike)
Specific Skill or Health Related Components to be developed:
Deadlift: (Strength) Lifting the weight from the ground to ending position with proper form (head up and chest out) using legs to assist in the
movement.
Thruster: Lifting the dumbbells from the starting position to ending position following the proper movement pattern. Not letting the weight get away
from the body and maintaining good stance.
Health Related
Cardio
M Strength
M Endurance
Flexibility
Body Comp

Specific Type
Running on the track

Frequency
6 laps

Deadlift/Bent over dumbbell rows

5-6 sets of 812 reps

20-25 reps

Dumbbell Thrusters
Stretching (Full Body)

30 seconds per
muscle group

Intensity
60-85% of VO2
max
55-75% of 1 Rep
Max
35-50% of 1 rep
max
Moderate

Time
1 min rest
between laps
30-60 seconds
between sets
30 seconds
between sets
4-8 minutes
total

Clients Comments

Skill Related
Agility
Balance
Coordination
Power
Speed
Reaction Time

Specific Type
Lifting form/running form (While
running or lifting weights)
Maintaining Proper balance during
exercises
Proper Form for all exercises performed

Frequency
Every set/lap

Intensity

Time

N/A

N/A

N/A

N/A

N/A

Clients Comments

Cool Down phase:

Time: 5 (Walking on the track)
Visual support: if able insert pictures of the activities used in the training session

Goal(s) for next session: Increase weights by 2-5 pounds on all lifts. Increase speed while running on the track.
Equipment needed: Weights (Barbell/Dumbbell) Indoor Track
Safety considerations: Use proper form while lifting. Assessing perceived exertion throughout the workout. Proper running form.
Trainer Reflection: the first questions needs a response for a rough draft session plan to be complete
1. As I reflect on the session, to what extent were my client(s) productively engaged?
My client was very engaged during the session. The client was very attentive when observing demonstrations and gave good effort
when performing exercises.
2. If I had the opportunity to teach this lesson again to this same group of students/clients, what would I do differently? Why?
If I had the opportunity to teach this lesson again I would explain the movements more extensively and give better ques to help the
client develop more proficiently.