siklus micro berfokus pada fisik, tehnik dan taktik.

pa
gi
0

8.
00

-0

9.
00

senin

selasa
pembukaan (5' )
warm.up ( 15' )
passing ( 10' )
4 - 2 ( 10' )
small game ( 17' )
cooling down
penutupan (5')

rabu
pembukaan ( 5' )
warm.up ( 10' )
latihan leader ( 15' )
cooling down
penutup ( 5' )

taktik.
kamis

jum'at
pembukaan ( 5' )
warm.up ( 15' )
passing ( 10' )
3 vs 2 (10')
cooling down
penutupan ( 5' )

sabtu
pembukaan (5')
warm.up (15')
latihan leader (15')
small game (10')
cooling down
penutupan (5')

ahad