Professional Documents
Culture Documents
Despre Gimnastica Bischoff
Despre Gimnastica Bischoff
JinShinJyutsu
HandsOnHelpforYou,Your
Family,&YourPatients
WhatisJinShinJyutsu?
Awayofusingyourhands
tohelpyourselfandothersheal.
9/15/2013
WhatisaSafetyEnergyLock(SEL)?
Sagittalsuture
Frontalbone
Left
Parietal
Right
Parietal
Occipitalbone
Torelievestress&
fatigue,place
fingertipsclosely
onsidesofthe
sagittalsutureat
thecrownofthe
headandpull.
Rememberto
breathe!
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
9/15/2013
Toincreasementalclarity,
gentlyholdyoursitbones
(ischialtuberosities)
withsamesidehands
Toaidmemory,
placeright
hand/fingertipson
topcenterofhead
&leftfingertipson
thecenterofthe
forehead
~
Thiscanbeusedasa
dailypractice,when
readingmaterialyou
wishtoretain,orwhen
recallinginformation
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
9/15/2013
Jiro Murai
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
MaryBurmeister
9/15/2013
36 Conscious Breaths
Place feet flat on floor, drop shoulders, smile
Exhale, then inhale = 1 breath
Breathe normally, no need to change anything. Just
give your breath your complete attention for
36complete conscious breaths.
During 36 Breaths, you may also:
Visualize the breath, like a river, flowing up the back and down
the front of the body
place your fingertips on the opposite anterior cruciate ligament
just distal to the elbow
place your fingertips on each side of the mid-forehead above the
eyes (right hand to right side, left to left)
gently hold any finger or palm centers
or apply any other Jin Shin Jyutsu connection
JinShinJyutsu~HelpingAttitudeswithFingers
Thumb:
Worry
Preoccupation
Depression
Digestion
Stress nerves
Tension in head, shoulders, lungs
Grounding
Calming
Insomnia & back-of-the-head
headaches, hold more toward the
base of the thumb
Cradle each finger completely with the same
tenderness you would hold a newborn child ~
firmly, but gently
Forinsomnia&
backofthehead
headaches
9/15/2013
JinShinJyutsu~HelpingAttitudeswithFingers
Index Finger:
Fear
False
Evidence
Appearing
Real
Anxiety
Panic attacks
Self-criticism
Shyness
Back pain
Constipation
Digestive projects
Jaw, teeth, gums
Bursitis, tennis elbow
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
JinShinJyutsu~HelpingAttitudeswithFingers
Middle Finger:
Anger
Frustration
Irritability
General fatigue
Eyes, vision
Frontal headache
Indecision
Helps regulate blood pressure
high or low
9/15/2013
JinShinJyutsu~HelpingAttitudeswithFingers
Ring Finger:
Grief
Sorrow
Loss
Breathing projects
Asthma
Skin conditions
Tinnitus
Excessive mucus
Negative attitude
JinShinJyutsu~HelpingAttitudeswithFingers
Little Finger:
Effort
Trying-to
9/15/2013
JinShinJyutsu~HelpingAttitudeswithFingers
Palm Center:
Deep fatigue
Eye strain
Abdominal cramping
Depression
Mental confusion
Spiritual distress
Help balance cholesterol
Depression?
Giveyourselfaliftby
Holdingyourthumbs
Holdingtheareajust
belowthemiddleof
bothclaviclesatthe
sametime
Holdingthearea
belowthemiddleofthe
clavicleononesideand
theoppositesideback
baseoftheribs
Holdingtheupperarm
withtheoppositeinner
thighahandslength
abovethekneehelps
opentheSELsbelowthe
clavicle
9/15/2013
PainRelief
Forselfandothers,gentlyplaceRIGHThandimmediately
belowthemedialankleboneandLEFThandimmediately
belowthelateralankleboneonthesamesideofthebody.
Righthandisalways placedmediallyandlefthandis
always placedlaterallyforthispurpose.
Inadditiontotheprevious
painrelievingconnection,
thisconnectionrelieves
thepainofTMJprojects:
Thehandoppositetheside
oftheTMJpaincoversthe
affectedjawarea;laythe
fingertipsoftheotherhand
belowthelateral(outer)
ankleboneontheside
oppositetheTMJproject.
9/15/2013
Breathingdifficulties?
Asthma?
Holdthebaseoftheleft
frontribcagewithyour
lefthandandtheback
baseoftheribcage
withyourrighthand
Seizures
Usethisconnectiontoassistin
keepingtheSELonthebottom
ofthebigtoesopen
Lefthandtoleftgroin&right
handtocrestofrighthip.
Thenrighthandtorightgroin&
lefthandtocrestoflefthip.
Alsoassistswithrelieving
headaches
Acute
Holdbigtoestightly
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
10
9/15/2013
Ourbodysthermostatknobs are
foundatandjustbelowtheheadof
thefibulajustaroundthecorner
createdbythehamstringtendon
whenthekneeisbent.
Gentlylaythefingertipsontothecalf
justbelowthesecorners,ontheleft
tolowerthebodystemperatureand
ontherighttoraisethetemperature.
Connectbothatthesametimetolet
yourbodyswisdombalancethe
temperature.Thisismosteasilydone
onyourselfwhenseated.
Helpsrelieve
hotflashes
Theleftsidewillalsoassistwith
relievingconstipationandtheright
sidewithrelievingdiarrhea.
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
Toaidthebodysimmune
systemandhelprelieve
o Fevers
o Colds
o Sorethroats
Alsorelievestensioninthe
pelvicgirdle
Righthandtoleftupper
medialscapula&lefthandto
rightuppermedialscapula
OR
Righthandtoleftupper
medialscapula&lefthandto
leftmidupperthigh.Then
reversetocompleteflow:Left
handtorightuppermedial
scapula&righthandtoright
upperthigh.
11
9/15/2013
Torelieveavarietyofskin
projectssuchasacne,rashes,
scars,andevenseriousburns
PalmbothCalves
ManchurianBellyMassage
Aidsinrelievingconstipation
Notactuallyamassage,thisenergy
patternistracedverylightlywiththe
palmsideofthefingers,continually
inwardsfromtheperiphery,then
outwardsfromthenavel,fornomore
than10minutes. Thepatternmust
followthedirectionofthelarge
intestineuptherightside,fromthe
rightsideoftheabdomentotheleftat
thebaseoftheribs,downtheleftside,
andacrosstothebaseoftherightside
again;endthefinalroundatbottom
center.
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
12
9/15/2013
DailyBalancingwithJinShinJyutsuFingers
Generally,holdeachpositionfor23minutes.Alternatively,
youmayspendmoretimewithafingerpositionthatseemsto
needmoreattention.
DailyBalancingwithJinShinJyutsuFingers
#2 ~ Hold back of
left middle finger
lightly with the right
thumb. Place rest
of right fingers on
palm side of left
middle finger.
Reverse for right middle
finger.
13
9/15/2013
DailyBalancingwithJinShinJyutsuFingers
DailyBalancingwithJinShinJyutsuFingers
14
9/15/2013
DailyBalancingwithJinShinJyutsuFingers
DailyBalancingwithJinShinJyutsuFingers
#6 ~ Touch right
ring fingernail
with palm side of
right thumb.
Reverse for the right
hand or use this hand
position with both hands
at the same time.
15
9/15/2013
DailyBalancingwithJinShinJyutsuFingers
#7 ~ Touch palms of
left and right middle
fingers in folded
hands position.
DailyBalancingwithJinShinJyutsuFingers
#8 ~ Touch left
and right middle
fingernails
together.
16
9/15/2013
Umbilicus
optional
17
9/15/2013
Left
Hand
Right
Hand
RightFoot
LeftFoot
18
9/15/2013
Forthoseinterestedinlearningmore:
TheTouchofHealing:
EnergizingBody,Mind,and
SpiritwiththeArtofJinShin
Jyutsu
ByAliceBurmeister withTomMonte
ISBN:0553377841
Forfurtherinformation
aboutJinShinJyutsu
seminars,localclasses,and
books,pleasecontact:
JinShinJyutsu,Inc.
8719EastSanAlberto
Scottsdale,AZ85258
4809989331
http://jsjinc.net
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
19
9/15/2013
Imaynotbeable
tohelpthemall
butIcanhelpthis
one
20