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  • 4 Weeks To 1 Mile Training Program: Day 1 Day 2 Day 3 Week 1

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    Manjunath HS
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    This 4-week training program breaks down a progression of runs and walks to help a runner go from not being able to run a mile to running a full mile continuously. Each week increases the duration of running intervals and decreases the duration of walking recovery periods, with the goal of completing a 10-minute continuous run by the final week.

    Original Description:

    1 mile runn

    Original Title

    Schedule 1mile

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    This 4-week training program breaks down a progression of runs and walks to help a runner go from not being able to run a mile to running a full mile continuously. Each week increases the duration of running intervals and decreases the duration of walking recovery periods, with the goal of completing a 10-minute continuous run by the final week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    137 views1 page

    4 Weeks To 1 Mile Training Program: Day 1 Day 2 Day 3 Week 1

    Uploaded by

    Manjunath HS
    This 4-week training program breaks down a progression of runs and walks to help a runner go from not being able to run a mile to running a full mile continuously. Each week increases the duration of running intervals and decreases the duration of walking recovery periods, with the goal of completing a 10-minute continuous run by the final week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    4 Weeks to 1 Mile Training

    Program
    by Personal Running Trainer.com
    Day 1

    Day 2

    Day 3

    Week 1

    45 seconds of running followed by 2 minutes of 45 seconds of running followed by 2 minutes of 45 seconds of running followed by 2 minutes
    walking, repeat x4
    walking, repeat x4
    of walking, repeat x4

    Week 2

    90 seconds of running followed by 90 seconds 90 seconds of running followed by 90 seconds 90 seconds of running followed by 90 seconds
    of walking, repeat x4
    of walking, repeat x4
    of walking, repeat x4

    Week 3

    2 min. 15 sec. of running followed by 45 2 min. 15 sec. of running followed by 45 2 min. 15 sec. of running followed by 45
    seconds of walking, repeat x4
    seconds of walking, repeat x4
    seconds of walking, repeat x4

    Week 4

    4 min. 30 sec. of running followed by 45 6 minutes of running followed by 45 second 10 minute run
    seconds of walking, repeat x2
    walk and finishing with 3 min. run

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