1.One of the following does not belong in this group.

a. banana

b.beef

c.peach

d.kiwi

2. The food groups in question no. 1 is

a.meat,poultry,fish,beans eggs and nuts groups
b.fats,oils and sweets groups
c.fruit groups
d.milk,yogurt and cheese group
3.What food doesnt belong to this group?
A. chicken
b.steak
c.lamb
d.mangosteen
4.Which of the following beverages has no fat,sugar or oils?
a. milk
b.root beer c.coffee with cream
d.iced tea unsweetened
5.The U.S. Department of Agricultures Daily Food Guide is in shape ofa(an)
a. octagon
b.square
c.circle
d.pyramid
6.Carbohydrates provide major source of our energy intake. Which of the following
are rich in carbohydrates.
a.bread and rice
b.beef and pork
c.eggs and cheese
d.chicken and
turkey
7.Which of the following counts as a vegetable serving?
a.1 medium-sizedtomato
b.1 cup leafy vegetables c. 7 or 8 baby carrots
d.
all of the above
8.Only one juice is high in iron. Is it
a.orange
b.prune c.carrot
d.
apricot
9.Sulforaphane, a compound thought to protect against cancer, is found in
a.broccoli
b.cabbage
c. tea
d. kale
10.Which of these provides enough vitamin c to meet the RDA?
A.an ounce of
cheddar cheese
b.a cup of orange juice c.a cup of broccoli
d.a medium-size baked potato with
its skin
11.it makes up most of your blood and help carry oxygenand food to the cells in
your body. It helps your body get rid of wastes through urine and sweat.
a. fats
b. water
c. calcium
d. minerals
12.A prolonged deficiency of Vit. C in the diet cause what disease?
a. scurvy
b. goiter
c. anemia
c.cancer
13.I t refersto the food that a person usually consumes.
A. diet b. menu
c.nutrients
d. .vitamins
14.What fruit is an alligator pear ?
a.avocado b.apple
c. orange d.
watermelon
15.What is the best way to determine the nutritional status of an individual?
a.weighing
b. exercise
c. diet
d.scape meal
16.what is the theme for this years nutrition Month Celebration?
Timbang Iwasto, Sa Tamang Nutrisyon at Ehersisyo