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@NatalieJill Fit

SUN

DECEMBER15

MON

1. BOOTY/LEGS

HOW TO USE THIS CALENDAR:

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3

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6. REST!

7. CORE/ABS
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best exercises to
flatten your lower
belly
best 5 minute ab &
flat belly workout
10 minute ab
challenge

14. CORE/ABS
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20. REST!

to my
YouTube Channel
HERE!

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13. REST!

TUES

ab exercises for
beginners
best ab and core
workout using a
stability ball
10 minute ab
challenge

21. CORE/ABS

best lower abs

workout
) 3 best muffin top
crushing exercises
) 10 minute ab
challenge

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(
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8. BOOTY/LEGS

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28.CORE/ABS

best exercises to
flatten your lower
belly
( ) how to get abs using
your own bodyweight
( ) 10 minute ab
challenge
( )

quickie booty workout

5 best body weight
exercises for lower
body
best body weight
exercises for legs
thin thighs in 30 days

2. CORE/ABS

( )
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best lower abs

workout
best ab and core
workout using a
stability ball
3 best muffin top
crushing exercises

9. CORE/ABS
( )
( )

( )

ultimate CORE and

AB workout
5 ab exercises you
can do anywhere
using your own
bodyweight
5 best ab exercises

15. BOOTY/LEGS 16. CORE/ABS

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leg, glute and inner

thigh workout using
a stability ball
perfect inner thigh
exercises
beyonce booty
butt lift challenge

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best 5 minute ab &

flat belly workout
6 pack mission: how
to get defined abs
with a stability ball
get rid of the muffin
top! best ab workout

22. BOOTY/LEGS 23. CORE/ABS

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27. REST!

booty building! 5 butt

exercises you can do
anywhere
how to tone inner
thighs and triceps:
kill the jiggle!
butt lift challenge

WED

inner thigh squasher!

5 best slimming
thigh exercises
three body weight
exercises to tone
the butt
thin thighs in 30 days

best exercises to
flatten your lower
belly
( ) ultimate CORE and
AB workout
( ) ab exercises for
beginners
( )

CORE/ABS
29. BOOTY/LEGS 30.
flat belly and

( )

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(
(

booty building! 5 butt

exercises you can do
anywhere
) best exercises to get
perfect toned legs
) butt lift challenge
) quickie booty workout

ultimate CORE
control workout
) best ab and core
workout using a
stability ball
) ultimate CORE and
AB workout

THURS
3. REVITALIZE

bye bye flab! how to

lose 5 lbs in 7 days
) the truth about abs,
bloat and extra skin
) how to do planks
correctly

( )
(
(

10. REVITALIZE

yoga for the type A

personality - and
busy people! the 10
minute yogi
) gluten free protein
shake recipe for
weight loss
) how to lose body fat

( )

17. REVITALIZE

FRI
4. UPPER BODY

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24. REVITALIZE

get a buff body!

bodyweight exercises
or weights?
) yoga for busy people
w/one love movement
) best pre-workout fuel

( )

(
(

31. REVITALIZE

how to do a
handstand
) best warmup to avoid
lower-back pain
) how to lose weight
FAST

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(
(

5. FULL BODY

short full-body
workout w/ resistance
bands
) 5 minute TIME
CRUNCH workout
) chair workout
for LEGS

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(
(

bra strap trap: back

fat attack exercises
5 min chair workout
for upper body
best upper body
bodyweight exercise
to change your body

quick full body

workout using a
stability ball
) full bodyweight and
core workout with a
wall! part 1
) ultimate booty
exercises with BANDS

( )

18. UPPER BODY 19. FULL BODY

( )

attack of the back

fat! get rid of the
bra bulge
best tricep exercises
to get rid of flabby
arm
bye bye bingo arms!

11. UPPER BODY 12. FULL BODY

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ahhhh massage it out!

with a foam roller
) keep fit while
traveling
) how to schedule your
day for success

SAT

( )

best at home chest

and ab exercises
attack of the back
fat! get rid of the
bra bulge
5 best bodyweight
shoulder exercises

25. REST!

RY AS
R
ME ISTM
R
H
C

full body stability ball

workout
) ultimate complete
full body bodyweight
workout
) bicep exercises using
your own body weight

( )

26. FULL BODY

full body workout

routine using a wall
part 2
) attack of the back
fat! get rid of the
bra bulge
) ultimate booty
exercises with BANDS

( )

Get the BEST of my

bodyweight workouts
in my new DVD series
www.Nataliejillfitness.com/DVDs

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