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    Broccoli 2

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    api-304311078
    One cup of chopped, cooked broccoli contains 55 calories and has a very low glycemic index. It is an excellent source of vitamins K and C, and provides over 15% of the daily value for many important nutrients including fiber, folate, vitamin B6, manganese, and phosphorus. Broccoli is also a very good source of vitamin E, choline, and pantothenic acid.

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    Broccoli 2

    Uploaded by

    api-304311078
    31 views1 page
    One cup of chopped, cooked broccoli contains 55 calories and has a very low glycemic index. It is an excellent source of vitamins K and C, and provides over 15% of the daily value for many important nutrients including fiber, folate, vitamin B6, manganese, and phosphorus. Broccoli is also a very good source of vitamin E, choline, and pantothenic acid.

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    One cup of chopped, cooked broccoli contains 55 calories and has a very low glycemic index. It is an excellent source of vitamins K and C, and provides over 15% of the daily value for many important nutrients including fiber, folate, vitamin B6, manganese, and phosphorus. Broccoli is also a very good source of vitamin E, choline, and pantothenic acid.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    31 views1 page

    Broccoli 2

    Uploaded by

    api-304311078
    One cup of chopped, cooked broccoli contains 55 calories and has a very low glycemic index. It is an excellent source of vitamins K and C, and provides over 15% of the daily value for many important nutrients including fiber, folate, vitamin B6, manganese, and phosphorus. Broccoli is also a very good source of vitamin E, choline, and pantothenic acid.

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    © All Rights Reserved
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    of 1

    Broccoli, chopped, cooked

    1.00 cup
    156.00 grams
    Calories: 55
    GI: very low
    Nutrient

    Amount

    DRI/DV
    (%)

    Nutrient
    Density

    World's Healthiest
    Food Rating

    vitamin K

    220.12 mcg

    245

    80.6

    excellent

    vitamin C

    101.24 mg

    135

    44.5

    excellent

    chromium

    18.55 mcg

    53

    17.5

    excellent

    folate

    168.48 mcg

    42

    13.9

    excellent

    fiber

    5.15 g

    21

    6.8

    very good

    pantothenic acid

    0.96 mg

    19

    6.3

    very good

    vitamin B6

    0.31 mg

    18

    6.0

    very good

    vitamin E

    2.26 mg (ATE)

    15

    5.0

    very good

    manganese

    0.30 mg

    15

    4.9

    very good

    phosphorus

    104.52 mg

    15

    4.9

    very good

    choline

    62.56 mg

    15

    4.9

    very good

    vitamin B2

    0.19 mg

    15

    4.8

    very good

    vitamin A

    120.74 mcg RAE

    13

    4.4

    very good

    potassium

    457.08 mg

    13

    4.3

    very good

    copper

    0.10 mg

    11

    3.7

    very good

    vitamin B1

    0.10 mg

    2.7

    good

    magnesium

    32.76 mg

    2.7

    good

    omega-3 fats

    0.19 g

    2.6

    good

    protein

    3.71 g

    2.4

    good

    zinc

    0.70 mg

    2.1

    good

    calcium

    62.40 mg

    2.1

    good

    iron

    1.05 mg

    1.9

    good

    vitamin B3

    0.86 mg

    1.8

    good

    selenium

    2.50 mcg

    1.5

    good

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