Create a Plan for Healthy Living

Describe your personal plan for maintaining your

healthy

physical

and stress

eating habits
activity
level

a. Nutrition Plan
Use the information from Planning 10 and PE to create a Nutrition Plan
How will you get a balanced diet as a student?

Cooking your own meals

Is so much better for you and cheaper

school cafeterias (no burger and fries)

You could do this but I wont be.

costs of eating out vs. eating at home

Bread, sliced meats, cheese, lettuce,
mayonnaise, cereal, milk, dinner packs
$12 + 10 + 6 + 5 + 3 + 3 + 4 + 30 =
$73
(so you know how in my financial plan said $50 a
month well it will be $73 dollars a month and savings will be $10)
Create a one-week plan for a balanced diet include a shopping list and
budget

b. Physical Activity
Will you still enjoy getting involved in Physical Activities?
BASKETBALL
How will you plan to stay fit?

What activities will you engage in? (list several activities)

going to the gym at VIU
What options for exercise will you have next year?

school/employer facilities
VIU gym

community resources (centers, walking/biking/jogging trails, etc.)

list at least 3 choices

o
What costs would be involved?
o Nature is free and
VIU gym is paid for with tuition

How are they connected to their community?

o Local university and
nature trails
o

c. Stress Management
How do you manage stress in your life?
What methods do you use at this point in your life?
o List at least 3 ways you manage stress.
Deep Breathing
Reading my bible
Praying
BASKETBALL
o Why do these work for you?
I am a christian athlete