Push ups workout

May 12th
May 13th
May 20th
June 2nd
June 3rd
October 16th
October 18th
October 22nd
October 24th

Day
--

Week
-1
2
3
3

Set 1
1
1
1
1

Set 2
8
6
6
8
8
18
15
20
20

Set 3
8 -6
8
3
10
10
10
10
18

4
6
6
7
15
10

http://www.hundredpushups.com/
Set 4
--

Set 5
--

Total

4
6
0
7

8
10
0
8

10

12

15

16
28 too longer than 60 seconds to recover from the sets. Last two sets
36 Took longer than 90 secs inbetween last 3 sets
17 Couldn't accomplish the day 3 sets of 8 10 7 7 10. Will have to bui
40 Took longer rest periods of about 2- 3 mins
28
50 Arms and chest hurt a bit taking 2 more day break
30 First time to 20 push ups
75 Very good stamina throughout these sets. Got to 20 and 18 within

he sets. Last two sets were spread out over atleast 5 minutes
7 10. Will have to build up strength again because of my lack of diligence in the exercise

ot to 20 and 18 within 2 sets. New milstone of reps in a set and also total pushups. Up to 60!! Woo

o 60!! Woo