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    10 views144 pages

    BodyCompostion Planner

    Uploaded by

    Matt Champion
    planner

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 144

    Jogging Variables

    Duration (hr)
    Speed (km/hr)
    Frequency(Days/week)
    met
    Met*time (min)

    ########

    Sleeping Variables
    0.75 Duration(hr)
    9 Frequency(Days/week)
    4 met
    8.86 Met*time (min)
    398.7

    Date
    Week 1

    Body weight (kg) Body Fat Decimal estimate


    75
    0.1333333333
    #DIV/0!
    #DIV/0!
    #DIV/0!
    #DIV/0!
    #DIV/0!
    #DIV/0!

    ########

    Sitting Standing Variables


    8 Duration(hr)
    7 Frequency(Days/week)
    0.95 met
    456

    Body Fat Mass (kg)

    LBM(kg)
    10
    -65

    ########
    variable
    7
    1.3

    C.D.A.M.E.E
    65
    38.01075
    38.01075
    38.01075
    38.01075
    38.01075
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    38.01075
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    38.01075
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    38.01075

    38.01075
    38.01075

    Walking , house work Variables


    Duration(hr)
    Frequency(Days/week)
    met
    Met*time (min)

    D.A.M.E.E

    ########
    1.5
    7
    3
    270

    Cal/day
    2850.80625 2961.96645
    0
    0
    0
    0
    0
    0

    Weight Training Variables


    Duration(hr)
    Style(PL met 3 ,BB met 4 ,Cfmet 6)
    Frequency(Days/week)
    met
    Met*time (min)

    ########
    1.25
    BB
    5
    3.5
    262.5

    Metabolic Abdaptation factor value


    Predicted Wieght Loss(kg)
    Cal Def/day
    N/A
    N/A
    37716.8269622683
    #DIV/0!
    #DIV/0!
    0

    Cal/gram
    p
    C
    F

    3
    3.7
    8.33
    Fixed meal total macros
    p
    f
    c

    Additional protein requirements


    152
    235
    23

    73

    Additional Fat requirements


    67

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