Where does my

food come from?

Would you ever consider
adding Butylated Hydroxytoluene
into your daily diet? When eating
commercial food, Butylated
Hydroxytoluene is the common and
harmful chemical found in the food.

Research reveals school lunches

pose a health issue towards
adolescents. Research has also
shown that commercial food is
disgustingly unhealthy. The result of
unhealthy food is health problems.

Commercial food is advertised as

healthy on television, even though
food is genetically modified and is
exposed to harmful chemicals. That
we eat! Organic food is the solution
to prevent health concerns for all.

FOOD
All Drawings were
created by an
Instagram User that
goes by Leonkarrsen.

/food/

noun

A nutritious meal
that can be consumed to
benefit both personal
health and growth.

By Jaime Orozco

Introduction

This brochure is to help inform

adolescent teens about how the
food choices they make now can
aect their future.

Making an eort to improve your

lifestyle, from the food you eat to
the activities you do to burn the
calories, can benefit you in the
long run. Even switching from
commercial food and eating mainly
organic food will help your body
get the sucient nutrients your
body needs to grow and stay
healthy.

Calorie Intake

Each and every food/drink you

consume give a certain amount of
calories. Calories are the energy that
the food produces in the body.
Having an active life
style will raise the
amount of calories needed
to have in the body. It
becomes unhealthy when
consuming an excessive
amount of calories while
not being active
throughout the day.
Eating food with less
calories and staying active can result
in a healthy body. Here is a chart of
average calories teens consume per
day.

Gender

Calorie Intake

Female

1,600 to 1,800

Male

2,000 to 2,400

Activities

Here is a table of some activities that

burn a certain amount of calories based
on averge body weight, per hour.

Exercise Female

Calories Burned

Skateboarding

255

Kayaking

480

Swimming

360

Basketball

384

Exercise Male

Calories Burned

Skateboarding

300

Kayaking

570

Swimming

360

Basketball

480

Skating for 1
hour can
burn up to
300 Calories!