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    Date Eat Time (30-60min) Workout

    Uploaded by

    Qaseh Nurhudamry
    This document provides a daily schedule for a workout and supplement regimen, listing times for breakfast, a workout in the evening, and before sleep, along with instructions to take 2 tablets before breakfast and before sleep and to consume vegetables, protein, fruits, and calcium sources like milk, yogurt, and biscuits.

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    Date Eat Time (30-60min) Workout

    Uploaded by

    Qaseh Nurhudamry
    17 views5 pages
    This document provides a daily schedule for a workout and supplement regimen, listing times for breakfast, a workout in the evening, and before sleep, along with instructions to take 2 tablets before breakfast and before sleep and to consume vegetables, protein, fruits, and calcium sources like milk, yogurt, and biscuits.

    Original Description:

    diet

    Original Title

    Jadual Kesihatan

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    This document provides a daily schedule for a workout and supplement regimen, listing times for breakfast, a workout in the evening, and before sleep, along with instructions to take 2 tablets before breakfast and before sleep and to consume vegetables, protein, fruits, and calcium sources like milk, yogurt, and biscuits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    17 views5 pages

    Date Eat Time (30-60min) Workout

    Uploaded by

    Qaseh Nurhudamry
    This document provides a daily schedule for a workout and supplement regimen, listing times for breakfast, a workout in the evening, and before sleep, along with instructions to take 2 tablets before breakfast and before sleep and to consume vegetables, protein, fruits, and calcium sources like milk, yogurt, and biscuits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    Eat Time (30-60min)

    Date

    Before
    Breakfast
    (2 tablets)

    Before Sleep
    (2 tablets)

    Workout
    Evening

    Before Sleep

    TIME TABLE WORKOUT + SUPPLEMENT

    Eat Time (30-60min)


    Date

    Before
    Breakfast
    (2 tablets)

    Before Sleep
    (2 tablets)

    Workout
    Evening

    Before Sleep

    *amalkan sayur-sayuran, protein, buah-buahan dan kalsium (susu,yogurt,biskut)

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