Scribd Logo
Upload

Welcome to Scribd!

  • 59 views

    Managing Stress

    Uploaded by

    Norma
    The document provides tips for managing stress such as using a daily planner, reducing emotional reactions, practicing yoga and meditation, unwinding regularly, exercising, learning to respond instead of react, laughing, drinking water, relaxing, listening to music, spending time with pets and children, gardening, driving, and engaging in physical activities. It also mentions that expectations, unconscious beliefs, negative thinking, low self-esteem, poor communication, and unrealistic goals can cause stress. The final section outlines stress-busting activities to incorporate into daily life.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Managing Stress

    Uploaded by

    Norma
    59 views6 pages
    The document provides tips for managing stress such as using a daily planner, reducing emotional reactions, practicing yoga and meditation, unwinding regularly, exercising, learning to respond instead of react, laughing, drinking water, relaxing, listening to music, spending time with pets and children, gardening, driving, and engaging in physical activities. It also mentions that expectations, unconscious beliefs, negative thinking, low self-esteem, poor communication, and unrealistic goals can cause stress. The final section outlines stress-busting activities to incorporate into daily life.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides tips for managing stress such as using a daily planner, reducing emotional reactions, practicing yoga and meditation, unwinding regularly, exercising, learning to respond instead of react, laughing, drinking water, relaxing, listening to music, spending time with pets and children, gardening, driving, and engaging in physical activities. It also mentions that expectations, unconscious beliefs, negative thinking, low self-esteem, poor communication, and unrealistic goals can cause stress. The final section outlines stress-busting activities to incorporate into daily life.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    59 views6 pages

    Managing Stress

    Uploaded by

    Norma
    The document provides tips for managing stress such as using a daily planner, reducing emotional reactions, practicing yoga and meditation, unwinding regularly, exercising, learning to respond instead of react, laughing, drinking water, relaxing, listening to music, spending time with pets and children, gardening, driving, and engaging in physical activities. It also mentions that expectations, unconscious beliefs, negative thinking, low self-esteem, poor communication, and unrealistic goals can cause stress. The final section outlines stress-busting activities to incorporate into daily life.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 6

    Doss

    CBS 09-10 ier


    a t s 22 Su
    St b

    Eco
    no
    Ca m
    se ic
    s
    t s
    u n
    c o p
    Q T c
    A Su p
    MANAGING STRESS
    • Our goal is not to eliminate stress but to learn
    how to manage and use it to help us in
    succeeding.
    Managing Stress
    • Start using a daily planner - Time
    • Reduce the intensity of your emotional
    reactions to stress
    • Yoga - Meditation
    • Unwind regularly – High priority
    • Physical Work-out and activities
    • Learn to Respond, Not React
    • Laugh, laugh and laugh*
    Tips to manage STRESS
    • Expectations increases stress
    • Unconscious beliefs can cause stress as they mould
    your destiny
    • Negative thinking can build stress
    • Increase your self esteem to lower your stress
    • Good communication can lower stress
    • Step into others shoes will lower stress
    • Boost your physical reserves to cope with stress
    • Set realistic goals
    • Be a friend to yourself to enjoy stress
    Stress busters in daily life
    • Drink plenty of water at work. • Go for movies/ concerts and
    Dehydration causes fatigue plays
    • Relax your stress away • Playing with children
    • Listen to music • Paint
    • Playing with pets going for a quiet walk
    • Laugh to diffuse stress • Gardening
    • Massage and pamper yourself • Long drives
    • Relive your past( happy • Manage time
    memories) • Engage in physical Visit
    • Solve puzzles friends and relatives
    • activities
    DESTRESS!

    You might also like